Archive of ‘Refine Method’ category

Richmond Marathon Training: Week 2 – Learning Experience + SocialPace

I’m loving training, but I realize that is largely because my mileage is still low and my runs are still easy. My interval sessions — by far the toughest part — are never very long, though I expect that to change very soon. I have a video chat scheduled for tonight with my coach Steph Rothstein Bruce, and since I’ve been adapting to my plan well I expect that things will start to become a lot more challenging.

Here’s what I did during Week 2 of training:

  • Tuesday –  44 minutes (4.3 mi) including a Party With a Purpose 5k race with Ashley Runningbun and Laura WerkIt
  • Wednesday – 50 minutes (4.99 mi)
  • Thursday – Refine Method
  • Friday – 33 min with 4 x 100 meter strides (3.4 mi)
  • Saturday – 8.03 mi with Ashley Runningbun
  • Sunday – REST
  • Monday – 5 x 3 min at half marathon effort, 2 min off (4.7 mi)

Total miles: 25:42

Party with a Purpose 5K - hoboken waterfront

Ashley, Laura and I on the Hoboken waterfront for the Party With a Purpose 5K

It was another vey humid week, but I’m adapting to it much better. I’ve also never run so many days in a week before this training season, and I am really enjoying it. It does mean less Refine Method (my favorite workout of all time, and the most effective). I don’t want to ever get burnt out on my favorite thing ever, so it’s good to mix things up so I can go back to Refine after a (hopefully) strong marathon, and spend the winter doing indoor activities only.

Anyway, I have two runs to discuss today.

(1) Wednesday’s run - 50-60 min with last 10 min a little faster. 
My plan called for 50-60 min with last 10 min a little faster. When I run for minutes and not for miles, I don’t display my pace on my watch. I don’t want to get discouraged or concern myself with my pace when I am running solely for time on my feet. That being said, I probably should have toggled my view from elapsed time to pace because, well, this happened:

1 – 11’12″/mi
2 – 11’26″/mi
3 – 11’05″/mi
4 – 8’52″/mi
5 – 7’33″/mi

A 10-minute mile would have surely sufficed for those last 10 minutes. Clearly I struggle with any sort of intuitive running. That last mile was so painful, as I am sure you can imagine. I stared at my watch and counted down the seconds in each minute until I could reach 50 and be done.

All part of the training process, right? I’m learning.

Another thing I really need to learn is running on perceived effort rather than my watch. This brings me to the second run I want to discuss.

(2) Monday’s run - 5-6 x 3 min on with 2 min rest @ half marathon effort
My plan called for  15 min warm up, then 5-6 x 3 min on with 2 min rest @ half marathon effort, then a 10 min cool down.

Half marathon EFFORT. Effort. Not pace. Not exact pace to the exact second. Not stare at my watch for the entire 3 minutes trying to hit my half marathon pace. No. Effort.

This is especially important to remember when your watch goes crazy and tells you that you’re running much slower than you’d like. Case in point: During that first interval I saw 9:40 (I was aiming for 8:55) and even though I felt like I was in a 3-minute long sprint (as painful as it sounds, yes) I pushed this way for all five intervals.

Then I get home, upload my data, and find out that no, in fact, THESE were my interval splits:

1 – 8’03″/mi
2 – 8’32″/mi
3 – 8’22″/mi
4 – 8’24″/mi
5 – 8’56″/mi

9:40 is just a little different than 8:03, no?

So, while I certainly had a successful interval session, it was also a wake-up call that I need to pay attention to perceived effort and stop relying so heavily on my watch.

Training with a coach and a real plan that varies from week to week is exciting so far. I’m constantly learning and I’m never bored. I’m falling in love with running all over again.

One last thing I wanted to mention today is SocialPace. I plan to spend more time playing around in it, but I love the concept – building a community surrounded by fitness. My runs with friends — Ashley & Laura on Tuesday, Ashley again on Saturday, a new friend Miranda this morning and Ashley again tomorrow — make the runs go by so much faster. I love having plans with friends where I’m doing what I would do anyway, just better and with more fun.

With SocialPace, you can discover fitness-related events in your area (races, fitness classes, outdoor activities) and connect with other people interested in the same events. It can be really hard to make friends with similar interests or find running buddies (I finally found Miranda after searching for over a year, and actually, SHE found ME). Definitely check SocialPace out!

What lessons have you learned from training? 

Do you find it hard finding friends with similar fitness interests or running buddies in your area?

A Refined Bachelorette Party

This is a mostly fitness-related blog which evolved over the last 5.5 years as I learned about exercise, experimented with different forms of fitness, found what I love and what works for me, ran a marathon and became an indoor cycling instructor.

It’s only fitting, then, that my bachelorette party would include spending time with my favorite people at my favorite place – Refine Method.

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Larry loves Refine, but he didn’t get to stay for the class.

I know it sounds crazy to many of you (it would have to me a few years ago) but there really is nowhere else I’d rather be. Refine is my happy place.

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Three of my friends who attended that part of the party never did Refine before. One is very pregnant and while pregnant people do Refine often, and somehow do it far better than I, this pregnant girl wasn’t feeling 100% and sat this one out. The other one does yoga and the third is a professional dancer who was Shakira’s body double in a music video and will be leaving my wedding early to go be a nude sculpture model in Italy. She has red hair.

Another friend only tried Refine once, last year.

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Lat pulldowns. Look at Emily’s muscles!

And one is a fitness blogger who you all know and has taken Refine many times!

I was very excited to have my friends do the thing I love and see what they thought of it. After, we’d shower and go get blowouts before heading to Beauty & Essex for dinner and drinks. Basically, my perfect day.

When I arrived at Refine, the Refine staff gave me a tiara and boa. My friends gave me a sash. I attempted to wear all for the workout, but the boa shed everywhere and would have gotten pretty sweaty so I ditched that.

We all wore tiaras though, which made for a visually pleasing class! When else will you see a group of girls lunging with tiaras on?

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Sliding disc lunges

 

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Sliding disc lunges with kettlebell

I was totally in my element and could not have been happier.

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Cat/Cow is funnier with tiaras

My friends all loved the class. Rachel, my best friend since first grade and bridesmaid and friend-I-most-thought-would-be-miserable, told me after that she had fun and could see why I loved Refine so much!

The 90s mix was especially fun for me and my childhood friends. So many songs we sang and danced to together our whole lives! DJ Kalkutta is insanely amazing.

After the awesome class — which I basically wrote, as I sent a request list of dos and dont’s for the exercises. I mean, other than my birthday, when else can I choose my favorite exercises (ahem, mini band hip lifts) and leave out the ones I can’t stand (ahem, forearm sliding disc snow angel planks). So of course it was awesome — it was mine.

refine collage

Collage courtesy of Refine Method.

After Refine we got blowouts at DryBar, which was mostly for me since I have difficult hair. For Melissa, Rachel, Emily, Michelle and anyone else with hair that isn’t a curly, frizzy mess, this was a new thing to do. For me, it was necessary.

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This will be one very pregnant bridesmaid

 

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I find this photo hilarious

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Have you ever seen a bachelorette party getting on a bus?

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It was raining and cold and we couldn’t find any cabs, and we are not too good for public transportation.

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The food was phenomenal and the drinks were delicious. I can’t find the group shot although I know I have one somewhere. Having so many people from different parts of my life together, getting along, liking each other and having a great time meant so much to me.

So did the Ring Pops.

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Me and Brynn, both weeks away from our weddings

My bachelorette party was perfect. Having a workout to start the festivities put us all in a great mood for the rest of the day.

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And today, I get married. BYE.

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