Archive of ‘Internet’ category

The Bad: Knee Pain. The Good: Henry’s Blend

On Sunday I tried running outside for the second time. I wasn’t feeling so great as it was day 4 of my 5 day medical test, but I really wanted to do it. It was a beautiful day and lots of people were outside. I went to Transfigure but I didn’t get any cardio in and I hate being inside a gym on a gorgeous day.

Mistake – Eating chips as my mid-day snack.

The run started out pretty good. I was going very slow, but I was going. But then I got very thirsty. I could taste the salt from the chips. I am not even a salt lover. But I had seen that Dirty makes Sweet Potato Chips now, and I bought a bag earlier in the week. I was eager to try them, and I was hungry, and they are quick and easy –  which led to the decision to eat them. While I am a Popchip devotee, I must say that I enjoy the fact that Dirty makes two flavors that I hope Popchips will make one day – Honey Mustard and Sweet Potato.

So during my run I was plagued with thirst and had to stop at every water fountain I ran by. Keep in mind it was 90 degrees out.

I had to walk a couple times, which is no big deal. I know that is part of beginning to run. But I think running might be particularly difficult for me for some reason. I wore my HRM and when I looked, towards the end of my run, it was at 193. I wasn’t running fast at ALL — I was  going very slowly. I know I need to practice and get better, but that leads me to my next problem.

Pains!

I have had knee problems for years. When they started, it would be an intense, sharp pain on the outside of my left knee when I walked down stairs or downhill. It got to the point where I couldn’t go on stairs at all, and the people behind me trying to get down into the subway were probably very annoyed. I had gone to an orthopedist and he did an x-ray and it was normal. He diagnosed me with patella femoral syndrome and explained that my legs were very weak and couldn’t support my body, which in turn put all the pressure on my knees. He sent me off to Physical Therapy to get stronger.

Knee pain

The pains went away on their own but every now and then would return. It primarily happened in my left knee, but my right knee began having the same symptoms as well. Last year the pain became particularly bad. It reached the point where sitting hurt because my knees were bent. I went to another orthopedist.

He gave me the same diagnosis and sent me, once again, to Physical Therapy.

The problem is, the pain isn’t constant and physical therapists have a hard time focusing on what to do when they can’t recreate the pain. So that didn’t last long. I figured I would just deal with it; sometimes I get pains in my knee. The pains go away.

And then I decided to get into running.

For my first few treadmill runs, I was fine. Then one day I did a 45 minute run and during the last 15 minutes I felt the old pain come back. I should have stopped running, but I didn’t. I won’t make that mistake again, but it happened. My knee hurt for a couple days after that and I decided to order the knee sleeves that Caitlin uses. I figured they would hold my patella in place and hopefully my knees wouldn’t bother me too much during and after eksusize.

I have been using them pretty religiously since I got them. I don’t use the one on the right as much, only for running, while I use the left for pretty much everything, including my Transfigure/Core Fusion/Physique 57 classes. I make a point not to squat or lunge far during those classes as those moves also bring on the pain.

On Sunday, midway during my run, I began to experience the same (NOT knee) pain as during my last run. It is on the outside of my upper thigh, right below my hip. It only happens on the right side, but it happened all 3 times I tried to run (the first time, which I don’t really count, was cut short right away specifically because of this pain). The pain is bad, and it hurts to go up stairs and to walk while I am experiencing it. Once that pain gets bad enough, I can’t run at all.

I stretched before my run to try and avoid the pain, but it didn’t help.

Additionally, towards the end of my run (which ended up being 40 minutes including the walking) my left knee pain began. The same old. The outside of my knee. Hurts to bend it.  Once I felt that pain I had no choice but to immediately stop running. 

The rest of the night was difficult for me since we walked to dinner and I was in so much pain. The knee pain subsided pretty quickly, but the upper/outer thigh pain did not.  I told the boy I that running is not for me, and I would not be trying that anymore.

Quit running

Of course, once I saw everyone outside by the water during my lunchtime walk yesterday, I texted the boy and reneged. I love warm weather, and I need to try again.

But it gets worse. I have started experiencing knee pain in spin class. Not the same pain. This pain is not on the outside of my knee, but it is only on my left knee, which is the bad one. This spinning pain is on the front/inside, right next to the kneecap. It is extremely painful during spin, particularly during the sitting portions. The pulling up movement hurts it the most.

It started a little while ago, but has continued. I wear my knee sleeve to spin (despite the sweaty, skin-pinching discomfort) and it doesn’t help. Last night I went to my first 60 minute spin class. The pain didn’t start until the last 20 minutes or so, but once it began it was bad. I had a hard time walking out of the gym, I could barely bend my leg.

And now I am worried. If I can’t run that would suck but since I never ran in the first place it’s not such a big deal. But you all know how addicted to spin I am, how much I love it, how much I crave it. I know a break is in order, but *waaaahhh* I don’t want one!

After last night’s spin experience and Sunday’s running, I decided it is time to once again visit an orthopedist. I need to know that there is no major damage. I need an x-ray. I need to hear that I can spin again. So tomorrow afternoon I am trying a new doctor.

I know that the outside pain is patella femoral, but is that also the cause of the inside pain? Or is it something different? I need to know.

Knees suck. They carry the weight of the world — okay, just the weight of our bodies, but still — that is a lot of pressure for such weak joints! And yes, I know I use my knees a lot. I spin 3 – 4 times a week. I do the elliptical about 2 times a week. Sometimes I try to run. I walk as much as possible. Sometimes I try to do squats and lunges.

Knee pain

But my initial knee pain started BEFORE I did any of those things. Of course by putting so much strain on my knees I am surely making it worse, but I already had knee issues to begin with. I am curious to hear what the doctor says tomorrow!

In other news, my doormat arrived, so quickly! I will take a picture with it later or tomorrow to post. I love it! And thanks to the A Woman’s Infinite Confidence event, I got some amazing chocolate that I will discuss later this week or early next week. I promise it is GOOD. Hint: A combination of crispy and creamy from a brand you are familiar with that is only 1 Weight Watchers point! AND tonight Missy and I are trying a new workout!  I am VERY nervous. I am wearing my workout clothes to work and I am proud to announce that none of my clothes are on backwards. I am very comfortable. I am excited to provide a full report of the workout. Hopefully I have time this week.

And lastly, look what I got!

Henry's Blend

SEATTLE’S BEST HENRY’S BLEND! My adorable little brother lives in the Seattles and his middle name is Henry (which explains Henry Day) and I call him that often, as well as some variations, including but not limited to Henries, Hen, Hens and Henny.

Needless to say, I was thrilled to have gotten a sample of this from an event the boy went to.

From the Seattle’s Best website, here is the story of Henry’s Blend:

Henry the cat
The day we started roasting our first espresso blend in the ’70s, a furry visitor trotted up to our doorstep, sniffing the air. There was definitely something special about this friendly orange tabby that showed up every time the beans hit the roaster. We started calling him Henry, after another Henry with a nose for great coffee. Henry the cat eventually became our official company mascot, dropping by every day to check on the roasts, get some attention and take advantage of his milk-tasting benefits. And when our first roast was ready for a name, the obvious and only choice was Henry’s Blend®-still a popular blend today.

Henry is Seattle mascot!!!!

A Military Eksusize

Shortly after I arrived at work this morning, I overheard someone in an office near my cubicle on the phone with security asking what is going on with “the three planes.” I had no idea what was happening. Minutes later, the entire building was told to evacuate.

We went outside to the designated spot where my business group is supposed to gather during emergencies. We have rehearsed this in fire drills before. When I  got outside, there were thousands of people around who evacuated from my building and the others surrounding it. No one knew exactly what was going on, but there were rumors of a movie shoot. Movie shoot??

People tried finding out the news on their Blackberries but there was no news about it. I tried calling the boy only to find that phone lines weren’t going through. The people I work with who were here during 9/11 were particularly unnerved as this was reminscent of their experience then. Including the announcements that “all is fine, you can go back to your desks.”

Some people had looked out their windows in my office and seen 3 planes swooping very near to the building. Two of these planes were fighter jets. I wasn’t about to go back in until I knew exactly what was going on and that these planes were no longer in the air. A man with a loudspeaker was announcing that we should all go back to work.

A coworker and I approached two policemen, who told us that the three planes were a “military exercise” and assured us that they had already landed. I decided it was okay to go back to my desk. By then, the news had caught wind of the story. You can probably imagine how furious I was to read that this was planned, but security was NOT informed. I was even more furious to learn that the purpose was a PHOTO OP to make it look like Air Force One.

Low flying plane NYC

I would think — but what do I know — that it would be COMMON SENSE to um, INFORM security in lower Manhattan of ALL places about airplanes swooping in circles around their buildings. I work right next to the WTC site. I walk by it every day. Many people I work with were here when that happened. I read stories today about evacuations that occured all over lower Manhattan and Jersey City. Evacuations where pregnant women ran down 50 flights of steps. Evacuations where people ran so quickly down the stairs that they fell and injured themselves. Evacuations that caused panic attacks. And I am sure there are more stories like this.

I can’t imagine what they could have been thinking by choosing not to give a little heads up to everyone about this. It was planned. Did they really think this wouldn’t cause a major disturbance?

The email we received in the office came from the head of New York and New Jersey protective services. It said, “This morning, the U.S. Air Force conducted a military training exercise in the downtown area between 10 and 10:30 am. A low-flying commercial-size jet and two F-16s flew low over the Hudson River and circled several times around 10 a.m., causing some evacuations of office buildings in Lower Manhattan and Jersey City, N.J.

The maneuver was not an emergency and we were not notified in advance.”

Lovely.

And look at this line from this article: “Later on Monday morning, the Police Department acknowledged that it had been notified about the event but said it had been barred from alerting the public.”

The police were barred from alerting the public?

I can’t. I have no words for this. I really hope someone gets in some serious trouble for this.

**UPDATE** Click here for more pictures. And I meant to add (I remembered when I saw Roberto’s comment) that I don’t get why they couldn’t Photoshop what they needed rather than scaring the entire city. OK. Rant done.

Anyway.

The reason I got in late this morning (imagine I got in after the evacuation and it was totally empty??) was because I finally got that x-ray done I had written about last week. I was able to get the pill from my doctor’s office on Tuesday morning. I had to get it from the front desk girl who had originally sent me away. Someone else left it in an envelope (very professional) with my name on it.

The girl made a point of going through every envelope over and over, looking annoyed. I knew she wanted me to think it wasn’t there and go away. I waited. Finally I decided to try and help: “There’s a pill in it, so it won’t be a flat envelope,” I said so she could shift her focus. Instead, she snapped, “If it’s here I’ll see it!”

Whoa. Okay. Eventually she did find it in the pile — after passing through it a few times, I might add. She gave it to me and when I got to work I called radiology.

“Hi, I’m just calling because I need to come in for an x-ray on Monday and I want to be sure someone can do it,” I told the person on the phone. “Yeah, just come in then.” “Okay,” I began. “But the thing is, last time they first had to check when I got there if a doctor was even available. I need to be 100% sure that a doctor will be available when I come on Monday.” The woman assured me that as long as I got there early, I would be seen. She said the doctors get in at 8:30, but I would be safe if I got there at 8:00.

Okay, so far so good.

So on Wednesday morning I took the pill. Five days later, Monday arrived. It couldn’t have come any sooner. I get to radiology at 7:45 and tell the woman why I am there. She said, “Oh, did you call last week about this?” I told her I did and she said, “You never called me back! You weren’t supposed to just come here!”

My heart dropped.

You all know that I confirmed and reconfirmed that not only is this a walk-in situation where they do NOT take appointments, but I spoke to them on the phone last week and they told me to get there early. AND I checked with my doctor and he also promised that someone would be able to do it as long as I went during the week.

“Uhhh… you never told me to call you back. You just said to get here at 8:00 so I could be seen,” I said.

“No, no, you called because you didn’t know when you were supposed to come. I told you that you need to talk to your doctor and call me back. You were supposed to call me back. You can’t just walk in here! How do you even know this is the right day?”

“Um.. I think that was someone else. We never had that conversation. I knew what day to come and I just called to confirm I could be seen today,” I explained.

“Oh, okay. Then I guess it was someone else,” she said. Go have a seat and someone will be with you shortly.”

Phew. Bullet dodged.

I sat down and not too long after a tech called me in. He had me change into a gown. Now, I am no stranger to hospital gowns. But this one was unlike any other. The ties just didn’t work. I ended up having to twist it far and tight around my body and tie a tiny little knot all the way on my side near my back. That can’t be right.

I went to the room and he took 2 x-rays. The tech said the pictures looked great and told me to get dressed and wait in the waiting room while he shows them to the doctor. A few minutes later, he comes out and tells me the doctor isn’t in yet, but he is sure the pictures are fine and I could leave.

I know, I know. I probably should have stayed and waited for a doctor to get in. But. I was in an insane amount of pain as a result of this test. All I could think about was getting home as quickly as possible to do what needed to be done to relieve the pain. And I left.

I’m not concerned. I’m sure it is fine. I’m just glad it is over.

Kermit Xray

So in doormat news.

Coco Mats ‘N More is seriously the nicest company ever. After the contest was over they emailed me to let me know they decided to give ME a free mat, too!

After careful deliberation, I decided on this mat for myself:

I will not be a doormat Doormat

And Andrea, the winner of the contest chose this one:

Hair of the Dog doormat

Thank you Coco Mats ‘N More! Oh and one more note — Coco Mats now has a blog!

What a beautiful, warm weekend this was! I went to both Core Fusion Basic and Transfigure. Keep in mind I went to Physique 57 on Thursday! Ouch. I was so excited to write about Core Fusion (and the difference in their beginner class versus Physique’s) that I started blogging  about it as soon as I  got home not realizing that I was  going to be late for dinner! I also ran outside again and have a bit to say on that as well. I also need to discuss the service I received last night at a restaurant. But I’ll leave it for tomorrow since this one is long. Stupid planes.

Please enter my Venus Week Giveaway Contest if you haven’t yet — I will announce the winner tomorrow!

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