Hi kids and pups. And I mean it when I say pups — I have been watching Santana for the last few days on a live camera feed! She is adorable and sweet and a very sleepy baby. I love her so much I sometimes don’t know what to do other than make smushy sounds and instant message Mallory to discuss how much I love her dog and give her a play by play of Santana’s every move, as Mallory does not have access to this site. She curls up into a little ball to sleep sometimes.

Sometimes she lies on her side. No matter what, it is adorable. I really want my own puppy so I don’t have to miss my brother’s from across the country. I think it is wrong that I miss Santana this much. If I had my own puppy I could just love it in real life. Anyway…

    

Funny Spam Comment
I have excellent spam filters on this blog, and sometimes I read through my spam folder for fun. Here is one funny spam comment I received yesterday:

You know so many interesting infomation. You might be very wise. I like such people. Don’t top writing.

I have to say… I agree. I kinda wanted to unspam this so the comment could live on my site for eternity. But then I thought about being responsible for people clicking on that link and getting infected with computer-eating viruses and I decided not to. Although I do think it is important for everyone to know that I have many interesting infomation! So many! Infomation, for those of you who are not familiar, is the fomation of info. It is true that I might be wise. I might not be, though. I like such people too — you know, the ones who have so many interesting information and might be wise. Those are the best kinds of people. I won’t top writing, but if I did, what could I top it with? Playing an instrument, maybe? I always did want to learn how to play the piano… For now, though, my writing will not be topped!

Spin Update
Yesterday morning, upon my physical therapist’s insistence, I took a spin class. PT told me she doesn’t know what to do with me until I test it out and see how I do. I had been seeing her for over a month now and have shown considerable improvement. (Read her letter to my doctor here). So yesterday was the day.

I went to spin with Missy and her sister at New York Sports Club at 7:00 AM. I selected a bike in the front of the room so I could watch my knee in the mirror. Missy and her sister remained in the back. I really enjoyed explaining to her sister that I had to be in the front because I have valgus. I said that! As if she would even know what that was. I felt really cool and medical and smart and sporty saying, “I need to be in the front to watch my knees because I have valgus.” I USED VALGUS IN A SENTENCE!!!

 Class started and I immediately pushed my left knee outwards. It felt like a lot of work but the mirror showed me it looked forwards. It just FEELS outwards to me because that is not the natural way my bone structure lies. A couple of times, I let my knee go normally to see the difference. It was bent SO FAR inwards — no wonder I had problems. Imagine spinning like that multiple times a week for months!

My right knee was facing forwards just fine. I actually remember noticing this one during my spin days. I remember seeing my leg twisting in and looking around to everyone else’s facing forward. I thought there must be something wrong with the way my spin shoe was set up, that it was locking in to the pedal at an incorrect angle. Now I realize that the problem is me!

I used to spin 3 to 5 times a week. It had gotten to the point where while it was a great, drenching workout, it just wasn’t that hard. Well, after not spinning for about 2 months I was shocked by just how DIFFCULT spinning was for me! Within the first 10 minutes my heart rate had jumped to 195. My entire chest was red from exertion and I felt my lungs laboring. The class itself wasn’t any harder — in fact, it was most certainly easier — than the classes I took at my gym. My heart rate stayed in the 190s and 180s the entire class. My max HR was 197, average 181. I burned 470 calories. I was simply out of spin shape!

I didn’t even realize that spinning so much lessened the challenge of the workout. I made a decision that when (if?) I go back to spinning I will only do it once a week so I can get a real challenge and attain the most benefits.

Anyway, back to my knee. While in the sitting position, I was able to keep it stabile and facing forward. Standing in second position wasn’t so simple. I found that even with my greatest effort, my knee still seemed a bit wobbly. It was much better than when I used to let it bend inwards, but it wasn’t as straightforward as I would have liked. Third position was a bit easier since I was supporting my upper body more. Toward the end of the class I found that holding my upper thigh out and tightening the muscles there helped my knee stay in a constant stabile position.

When class ended, I was thrilled to have finally spun again — and thrilled that I felt NO knee pain during the entire class. I did feel shoulder pain, but that is for anothet entry. I was excited to tell my PT, and while I decided that I will not rejoin my gym (too expensive) I would begin taking a spin class every now and then at friends’ gyms.

And then the knee pain started.

A few hours after getting to work, I was sitting down chatting with a coworker when I felt an intense pain in my knee; in the same spot that always bothered me during spin. I figured it was nothing, a fluke and dismissed it. But then I had to get up and walk. And I couldn’t move my knee. I couldn’t straighten it. I couldn’t bend it. My knee was caught in the exact position it was in when I was sitting. I assume the “catching” occurred at the time I felt the sharp pain.

I got up and hobbled my way back to my desk. After a few minutes my knee was no longer caught — but now the pain was constant. After about 20 minutes the pain seemed to have dissipated. I was on the phone with the boy and he thought the knee catching might indicate a more serious problem. He asked me to bend and straighten my knee. I did this and it HURT. At one point it also caught again. I stopped doing this.

Throughout the rest of the day, the knee pain was there. It wasn’t constant, but it was often. It hurt most when I walked. I didn’t feel it while sitting. Later in the evening, the boy and I were walking to the Boat Basin for dinner (YUM) and my knee was killing me.

I think that I was not ready to spin. Which also means I am not ready to run. PT had told me that if I can walk without pain (which I can), then I can run without pain. But maybe I need more time to recover, more strengthening, more stretching. I have an appointment with her tonight and I look forward to hearing what she says. I also have an appointment with my orthopedist on Thursday, so I will see what he says as well.

I was doing my absolute best during spin. I didn’t take my eyes off my knee once during the entire 45 minutes. If I still feel pain, then perhaps my problems are bigger than we realized. I guess we will see… in the meantime, I can still do Core Fusion and honestly? I am liking it much better than spin now anyway.

Drivers License Photo
And lastly…. yesterday I wrote about why I love my drivers license picture. Here is a refresher in case you didn’t read it yesterday:

I never changed my license address when I moved to Manhattan. Three and a half years ago. But I have a good reason!

I, uh… love my drivers license picture. And I was worried that if I changed the address they would make me change the picture, as I somehow entered a loophole in the picture changing timeline. I didn’t want them to realize that I haven’t taken a new picture since I was 16. I am 26 now. But I love that picture! If it were up to me, I’d have this license picture forever.

Like I said, I was 16. I was slightly ghetto-fab, being from Queens and all, so I had the two front pieces of hair framing my face while the rest of my hair was half-up. (Remember half-up!) I had also applied generous amounts of fake tan the night before — in preparation for this photographic opportunity. I was also rocking perfectly applied eyeliner. Because of (despite?) all this, my picture turned out beautiful! I loved it, I love when I have to show it to people, I love the compliments I get for it!

And here you have it… my drivers license! (My middle name is Heather, I don’t know how it got on there!) Also, note how I dotted the i in Dori with a star. And I am actually 5’5, NOT 5’4. My mom is 5’4 so I always assumed I was the same height as her, so that is what I wrote. I used to also assume I had the same shoe size as my mom and spent a few years buying size 7 when in fact I am a 6 or 6.5. Oops.

   

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