Archive of ‘Refine Method’ category

A New Look: Dori’s Shiny Blog Site Redesign

Welcome to the new look of Dori’s Shiny Blog!

A little over a week ago, I realized just how much I hated my blog. I then made sure the rest of the world did, too.

My blog theme sucks. So does the look. Time for a change.

I think I’ve known for awhile, but when I just could not install social sharing icons at the bottom of my post despite trying a number of different widgets, I realized my current theme had to go. I last redesigned my blog in 2009 and obviously, the times have changed. Visiting this  blog was a terrible user experience. It annoyed me to no end that the theme did not enable photo captioning (hence the lame italicized captions in brackets I placed underneath photos.)

And as a social media manager, it was embarrassing that my blog practiced literally nothing of what I preached.

I was also using my blog as my final assignment in an NYU class I took called SEO & Site Content. That class motivated me to stop being so lazy and do something about my website. It also motivated me to choose a tagline that explained what my site is about and update my About page so people would stop being so fucking confused all the time about the name “Dori’s Shiny Blog.” I also added a page i wanted for a long time: Race Recaps.

Plus, the entire look pissed me off. I needed a change.

I reached out to two designers who work with other bloggers, and one responded. We scheduled a phone call and about 45 minutes before the call I freaked out and canceled.

I realized I had no reason not to do this myself.

I know how to install a theme. I know how to use the Theme Test Drive plugin. I know how to customize a good theme to the best of my ability. I know how to install plugins and widgets. I know exactly what I want. Why would I pay someone to do something I could — and SHOULD — do myself. That is my job, after all!

Over Thanksgiving weekend, I started my blog redesign. I have to say, finding a good theme that met all my requirements seemed impossible. Part of the reason is that the themes are not organized. I wish there was a filter where I could select all the elements I wanted in a theme to narrow my search down, but that doesn’t exist.

I bought a theme we use at work thinking it was good. Once I had it, I realized it was an impossibly complicated theme and I didn’t understand how to customize it. My brilliant software development engineer brother even found it complicated. Also, it made my blog look like work, and no one likes to be reminded of work.

I wasted many hours trying to customize that theme before giving up and moving on. After installing and despising a number of themes, I finally found one that seemed pretty good – but not great. But they had a sale going on to upgrade to the paid version for $20, down from the full price of $80. I got the feeling that the upgrade would fix most of the issues I had with the free version so I went for it.

I’m happy I did because you’re now looking at this theme!

Once I had this set up, getting in my widgets was very easy and much less time consuming than that old atrocious theme. If you ever saw the random floating “Tweet” link at the bottom of my posts, that is because that link was the best thing my old theme could do with a social sharing widget. Not exaggerating.

I included widgets that I really like, such as the Popular Posts and Recent Posts. I especially love the previous four posts that appear under the most recent post, and I am a huge fan of the footer widget section. Plus, there are some really great features I haven’t even played with yet, like sliding images and carousel images that link to my posts.

But for now, I’m happy with the start I made. Many people think my computer scientist brother did this for me, but aside from receiving countless frantic emails from me about all the things I don’t know how to do (which were always followed up with a “Nevermind – I figured it out!” email), all he really did was offer advice and implement the color hover in the top nav bar.

I have more work to do (the search functionality isn’t quite right yet and I am unable to upload and post photos… I had to upload that Tweet photo to another site and insert the picture URL to get it to show here, oy) but I am already so much happier with the look and functionality of my blog!

Of course, one key element was still missing: a new logo.

I reached out to the amazing designers we work with at the office, Bruckner Design, and asked if they had time to take on this personal project for me, along with how much it might cost. They are amazing, both as designers and as people. They offered to design my logo, favicon and select a complementary background color at no charge.

I was so touched and happy.

While I waited for the logo to be done, my current blog theme looked extremely messed up. I was using the Theme Test Drive, but any widgets I changed and added would still show on the live blog. My ads disappeared and the entire right side of the page, where the widgets lived, looked like a mess. Also, I formatted my most recent post at the time (Richmond Half Marathon recap) to fit with the new theme. That meant the post looked really messy in the old theme, and that is what people were seeing. I prayed no one went to my blog last week and avoided most types of link sharing or promotion.

A few days later, my designer let me know she finished my logo. . . and I love it! I knew she would understand what I wanted, and she did a really perfect job. I’m still constantly enthralled by how she got the favicon to look so SHINY.

Miracle workers! I am so happy with my new logo, the look and functionality of the site ,and the possibility of ways I can make it even better.

I think/hope this fresh new change will inspire me to blog more often and blog better. I have a lot I want to write about in the coming weeks (Andy and I started CrossFit Fundamentals, I’ve been spinning more often, Refine Method became more awesome than ever but I can only get there on weekends right now, wedding planning, etc) and I’m much more excited to do so with the new theme!

A few things to leave you with:

  • The Refine Resolution Challenge: A smarter approach to transforming your body in the new year, classes in this program are only $20 each, and you earn free classes for each month you achieve your personal goals.
  • Win a free month of YogaVibes TODAY ONLY (December 4) through my work giveaway. Read my YogaVibes review  and go here to enter to win a month of online streaming yoga and Core Fusion classes.
  • I really like beards.

 

Refine Method Changes (Sneakers + New Equipment) and 10% Discount

It’s hard to believe, but I’ve been taking Refine Method classes for two years now! I went to the opening party with Missy back in 2010 and started taking classes not long after that.

Refine Launch Party 2010 - Dori's Shiny Blog    Dori Missy and Brynn Jinnett, Refine Method Launch 2010, Dori's Shiny Blog
[Me, Missy and Brynn at the launch party in 2010 – awwwwww]

Since then, I’ve seen the class change. And change. And change again. From the removal of the barre to the new and improved pulley system to the mats to the props to the structure and format of the class – this workout has evolved so much in the last two years. You’d think it would be unrecognizable, but at the core the principles behind Refine remain the same. Two years ago the class was comprised of circuits, intervals and sets (and foam rollers) and today, even though it is very different, the class is still comprised of circuits, intervals and sets (and, ouch, foam rollers).

Another change? While Refine used to have just one small location in a room at an Upper East Side church, now there are three awesome places to take class – the UES studio, the Union Square studio (where you’ll find me – please say hi!) and the brand new Upper West Side studio, which is gorgeous.

Dori doing plank at Refine
[Me doing a sliding disc plank, aka pure evil. Image courtesy of Erica Sara]

The Refine Method website explains that the class is designed to help you:

  • Benefit from Cardio and Resistance Training Together: Through resistance training, we produce a cardio burn while building metabolically-active lean muscle, the antidote to traditional repetitive cardio and the most efficient way to change your shape.
  • Move the Way You Were Made: We exercise your body in the way it was designed move. Refine’s circuits are made up of Five Essential Movement Patterns to prevent muscle bulk, develop transferable strength and encourage functional mobility.
  • Harness Refine’s Intelligent Sculpting Sequence: First, we focus on large movements, stoking the metabolism and stripping the fat. Then we move to targeted finishers to activate and attack the smaller problem areas, leaving an attractive, balanced physique.
  • Escape the Herd: At Refine we want to help you make smart choices about your exercise program. Refine trims the fat off all the fitness jargon, educating clients about what works and what doesn’t so you can navigate the NYC fitness scene and separate fact from fiction.

To that end, Brynn has always said that one of the founding principles of Refine is that they will always update their methods if they find a better way. I’ve seen this principle put into practice countless times over the last two years — and now, the switch from barefoot training to sneakers is the biggest change yet. With the sneakers comes new equipment and new exercises.

Refine Method - Boxes
[Image courtesy of Refine Method Facebook page]

The mats are gone and we now work out on a rubber floor. Boxes line the center of the room, and we use these boxes for new exercises that we haven’t done before such as step-ups, box planks, kettlebell rows and I may have heard a rumor about box jumps. There are also pull-up bars at each station, which I am inordinately excited to try.

Refine Method - Box Planks
[I was there when this photo was taken, but I was already changing into jeans and missed my chance at Refine fame. Good thing I already filmed a Microsoft Bing Friends Matter video there]

The change to sneakers means we have a whole new playing field of exercises to mix into the routine, further ensuring that we are constantly working different muscles, performing different motions and never getting bored.

Refine Method - Boxes - Kettlebell Row    Refine Method - Box Step
[Refine instructors demonstrating exercises on boxes.]

You might remember when I admitted that I broke up with the barre after a 10-month long relationship. The main reason was that I got a permanent injury, a labral tear in my hip, from the constant repetitive movements in those classes. It was only after this injury (that I still deal with today) that I educated myself about why certain exercises work, what brings the best results and what the overall benefit is. And this is why I love Refine — nothing is repetitive. There are always new exercises, new formats, new challenges, new stretches and new ideas. In the two years I’ve been taking this class I can guarantee no two classes have ever been the same.

Do I want to have another thing I need to remember to bring to class? No, of course not. I guarantee that the day will come where I show up to Refine without my sneakers and I will be pissed. But do I admire Brynn’s commitment to providing the most effective, varied, interesting, fun, supportive, encouraging class possible – based on science, not on fads. I love the improvements I’ve seen in my strength and running ability as a result of Refine. I love how amazing I feel after every single class. I love how each class pushes me to my limit and sometimes beyond.

And with that said, I have a discount offer for you! Last week I organized a group class at the new Upper West Side location and after class Brynn generously offered the attendees 10% off any Class Package or the first month of an Unlimited Membership. You can take advantage of this 10% off Refine offer too! Sign up at RefineMethod.com and enter code DORI at checkout. Offer expires 10/31.

You can learn more about the principles behind Refine at their website and on their blog. Check out this event Refine is having this week. Will I see you there?

Has any workout ever impacted your life?

(My $500 VISA Gift Card giveaway with the Blue Cross Blue Shield365 program is still going on if you feel like entering for a chance to win free money.)

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