Archive of ‘Refine Method’ category

Refine Resolution Challenge + New Dog

I’m still promising you reviews of Work It Out, Revolve Fitness and CrossFit Jersey City. But right now I have to update you on the progress of my 2013 Resolutions-ish. I have two big updates for you.

One

The Refine Resolution Challenge – Brynn created a clever way to motivate people to commit to working out in 2013.  You commit to a realistic one-month class  goal at Refine that’s right for you. I chose three classes a week. At the end of the month you earn free classes for reaching your goal, and you can up your goal for the next month. For me that would mean trying to make it to four classes a week. Once again, you receive free classes for achieving your goal. Each class is reduced to just $20 during this challenge which is a huge incentive.

Another great aspect of this challenge is the Buddy Program. Challengers can get paired up to motivate and encourage each other. My buddy is Margaret from Have A Good Run. We’ve known each other through blogging for awhile now, so seeing that we were paired up was a really nice surprise! Every buddy team gets a shared Google Calendar where they input their classes for the week, try to take classes together and support each other. Every week we will be assigned one task to complete together and we will share at least one Buddy Brag, discussing a Challenge accomplishment we are proud of, and one Buddy Boost, discussing a roadblock we might have hit during the week. I hope using heavier kettlebells can be my brag, because I really am trying. And by trying I mean Brynn doesn’t give me a choice.

Margaret’s never taken Refine before, so I am really excited to join her for her very first class on Wednesday night! I love being there for someone’s first class. I also like sharing my thoughts about Refine with others — I’m not a big talker but I can go on for a long time about which exercises I love, which I can’t stand, which size kettlebells kill me, that time this past Saturday I buried my head in my towel during child’s pose and cried after every circuit, my favorite instructors and rating the various props by how much I hate, tolerate or actually kind of like them. (Answer Key: Hate sliding discs, tolerate kettlebells, kind of like boxes and small resistance bands.)

I’m already benefiting from this Buddy Program because I signed up for a class time I normally shy away from!  I tell myself that 7:40 PM classes all the way uptown are not worth it because I get back home so late and have so much time between work and class. But because Margaret is taking it, I signed up — and I’m excited about it! Maybe this time slot can become my new weekly thing. So that resolution I made about getting to less convenient classes is already becoming reality. The Buddy Program works!

Refine is awarding a special prize to the best Buddy pair.  We will win points for attendance, joint workouts and commitment to support. I’m in it to win it. I love Refine so much and can’t wait to share it with Margaret.

Plus, my friend Ashley Runningbun is the first Refine Challenger of the Week! I feel like a proud mama. She is also the Refine Challenger with the Most Hair.

There’s also a helpful Top 8 Rules for Transforming Your Body in 2013 post that me, Missy, Ashley Runningbun and Fiona chose to ignore when we went out for Bloody Marys after class on Sunday. Brynn tweeted us Rule #6.

Ashley RunningBun - Bloody Mary

In your face, Rule #6! OK, bad attitude.

Two

I achieved another one of my resolutions on the first day of 2013 – I got a dog! We named this sweet little Chihuahua/Rat Terrier mix Larry Q. Gray.

Larry = Middle-aged Jewish man name, funny for a little dog
Q. = His shelter name was Quaker
Gray = Andy’s last name; my last name as of June 8

We call him Larry, Larry Q. and LQ along with pup, dog, boy and stupid. Larry is between 1-3 years old and came to North Shore Animal League from a shelter in Alabama.  I don’t know how he ended up in that shelter but he is completely housebroken, so somebody trained him (and we are forever grateful to them). Somebody also likely loved him, because all he wants to do is cuddle with me ALL the time – in some very hilarious positions. I can’t even kneel down without him climbing on my lap. I can’t even pee with the door open! LQ loves laying on his back, which we read means he feels secure with us. I think it means he likes showing off his penis. But really it’s just how the extra adorable pups rest. He did get very comfortable with us very fast. I love when Larry sleeps on his side with his head on the pillow like a person.

Last night I forgot to lock his crate when we went to bed Larry figured out how to escape from his crate and about an hour later a squirmy little dog was making his way between us in bed! We put him back in his crate, but I can’t stop laughing about it today. I’m really happy I live close to my job because I go home at lunch to walk him. I used to never leave my desk all day long, so seeing LQ at lunchtime  really brightens my day and also causes me to walk an additional 1.5 miles every day!

Edited to add: I wanted to mention our morning routine. I take Larry for a walk and when we get back I drop him in bed with Andy. They cuddle and sleep together while I work out and/or get ready. When Andy gets up Larry just stays in the bed, on his back, being adorable. It is the best part of my day.

Larry is everything Andy and I wanted from a dog, plus he looks like a cow.  I am so happy we happened to go to North Shore on January 1. We were about to leave because we didn’t find anything (lots of dogs were already adopted by the time we got there) and at the last minute said, “I wonder what this dog that’s been curled up asleep the entire time looks like.” I’m glad we did – we fell in love within minutes, and now I am in a better mood all the time.

2013 is off to a really strong start! How are your New Year’s goals going?

I think these are resolutions?

In 2010 and 2011 I worked on elaborate “Year In Review” posts. In 2010 I had so much fun doing it; it was the best year I’ve had up until that point. I did so much more than ever before and I adored reminiscing about it this way. I had to push myself a little more last year to get the post done but it still turned out great. This year — despite getting engaged and running two sub-2:00 half marathons — no interest.

Instead, I’d like to discuss . . . I think they are resolutions? Goals? Things I’d like to do in 2013.

DSB 2013 Resolutions-ish

  • Be less of a jerk. Back in February 2010, I made a resolution to not be an asshole. I failed. I accepted my failure because at least my heart was in the right place, right? This is the variation of that resolution. In other words, be friendlier. I am not a friendly person and it never really affected me until a few months ago. Andy and I were at an Amy Schumer show and we were seated at a table with another couple. Because I automatically assume that everyone is from NYC and hates me, I just ignored them. Then they started talking to us and I still wasn’t that nice in making conversation. When Andy started engaging them in conversation, I realized they were not from New York and therefore likely did not automatically hate me, and were actually nice people. And they were, they were very nice! And then I felt like a jerk for ignoring them at first and not being super friendly until later on, thus proving the New Yorkers stereoptype I was trying to protect myself against in the first place. So, try to be nice, don’t assume everyone hates me, don’t ignore people. I still plan to be a jerk to those who deserve it.
  • Get hot for wedding. This means finding a way to get to Refine midweek while they currently lack a Union Square/downtown location. Even if I have to waste absurd amounts of time between work and class and then get home at 10pm, or if I have to wake up at some ungodly hour in the morning despite the PATH train still not being fixed after Sandy, I need to find a way to make the midweek class work – even if it’s just once a week. Alternatively, I could suck it up and stop being such a pussy about CrossFit and buy a class pack and just go there since it’s right down the block from my apartment. Speaking of CrossFit, I owe you a review of the 6-class fundamentals program + 2 regular classes Andy and I did together. I’ve got bruises on my legs, lashes on my arms and missing skin on my butt to show for it.
Dori and Andy graduating CrossFit Jersey City Fundamentals

Dori and Andy graduating the CrossFit Jersey City Fundamentals program – towards the left.

Also speaking of CrossFit, I resolve to post reviews in January for the three new studios I’ve tried recently: Work It Out, Revolve Fitness and, obviously, CrossFit Jersey City.

Did I mention “not being a jerk” extends to getting up timely reviews of places nice enough to extend a free class? I’m looking at you Work It Out and Revolve.

  • Train for a marathon like a real runner person. I trained according to the mileage on my plan last time, but this year I want to train more seriously with jargon such as “speed work” “tempo run” and “hill repeats.” Ideally I’d like a coach or some type of coaching program and I might already have something in the works. TWT kids. TWT.
  • Run a 4:15 marathon. This goes with the above but it deserves its own bullet because even if my training ends up sucking, this time is still my goal.
  • Run in the cold maybe once a week. Let’s not get crazy here, I’m thinking maybe once every other week, or once every week and a half if I can’t do every week. I bought warm weather running clothes from my favorite store Lucy that were heavily on sale, cozy and comfy. Actually, they were full price when I bought them but then they were heavily on sale less than a week later so I did a little re-buying and returning. Either way, I have cozy warm fleece lined pants, a matching jacket and matching hat. I wore them once and I’d like to see a repeat performance in 2013.
  • Suck it up and run on the treadmill. For when the cold is just too cold.
  • Wear sweats to work and shower less often. Self explanatory.
  • Do girlfriend things. Not to be confused with fiancee or wife things, both of which I will do in 2013. For some reason sometimes a girl likes me and wants to be my friend. I never understand why as I do nothing to encourage such behaviors. But I figure I might as well give in. So, hi Ashley Runningbun. You’ll probably see a little more of me in 2013. Maybe we’ll run. And drink Bloody Marys.
  • Get drunk at my wedding without getting painful hiccups. I don’t know how exactly I plan to accomplish this but it’s a goal.
  • Get a dog. So something will love me.

That’s all I’ve got this year. Do you think I will accomplish them all? I don’t.

What do you want to do in 2013?

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