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Richmond Marathon Training: Weeks 18 + 19: My Marathon Week Brain

It’s hard to believe that in four days, I’ll be running my second Richmond Marathon (and my third marathon in total)!

4 days until Richmond Marathon

I wrote an article for the Richmond Marathon event guide. I believe every participant gets a copy of this in their goody bag at the expo. Here’s the online version – my article is on pages 21-22:

The Magic of the Richmond Marathon

My thoughts are a jumbled mix of the race, my training and reflection on the last 19 weeks (seriously, how was it been that long?).

Before I expose you to the crazy insides of my brain, here’s how last week’s training went. I’ll recap this week’s plan later in the post:

Week 18: November 4 – November 10

  • Monday – 15 min w.u. 6 x 1000@MP with 1 min rest. 10 min c.d.  (6.3 mi)
  • Tuesday – Refine Method
  • Wednesday – 40 mins easy + 4 x 100m strides (3.6 mi)
  • Thursday – OFF
  • Friday – 40 mins easy (4.27 mi)
  • Saturday – 10 mi (1:47:46)
  • Sunday – OFF

Total: 24.17 miles

Most notable in week 18 are the 1,000 meter repeats at marathon pace (which ended up being a bit faster than MP). It was a very cold, insanely windy morning and I was glad I thought to wear my running wind vest. 1,000 meters is a strange distance, and I felt really great about my splits. Especially just two days after running 18 miles!

The other notable workout last week was Saturday’s 10 miler. My plan actually called for 10-12 miles, last 2 at MP. I always go for the top of my ranges, but by the second mile I knew this would be a 10 miler. Everything hurt. This run sucked.

My knee bothered me the entire time. This knee pain is strange; it started at the Portland Marathon as a sharp, outside the knee pain that I’d experienced many times before. While my knee hasn’t felt right since then, the pain’s been totally different. It moves around. Sometimes it’s in the front of my knee off to the side. Sometimes it’s right above or below the back of my knee. Sometimes it moves down to my ankle.

It doesn’t feel like an injury so much as it feels like super tight muscles that never fully recovered from Portland. I have a massage on Wednesday with my brilliant massage genius healer. I expect this, along with the insane amounts of icing I’m currently doing, to help a little. I even added “advanced methods of icing” to my Target shopping list on Sunday.

That brings me to Week 19:

Week 18: November 11 – November 16

  • Monday – 30 min easy with 6x100m strides (3.14 mi)
  • Tuesday – OFF (skipped tempo)
  • Wednesday – Scheduled: 30-35 mins easy +4x100m strides (Might skip)
  • Thursday – Scheduled: OFF
  • Friday – Scheduled: 20-25 mins easy + 4x100m strides
  • Saturday – RICHMOND MARATHON
  • Sunday – Mac and cheese

I skipped today’s tempo run. I’d been looking forward to this run for a few weeks now — 15 minute warmup, 2 mile tempo, 2 mins slow jog, 800 meters @10K pace, 3 minute slow jog, 2 mile tempo, 15 minute cooldown. This is unlike any tempo I’ve ever done and I love how varied it is. I probably would have been focused and never bored.

But I knew, especially after Monday’s 30 minute run, that I needed to skip this tempo. While Monday’s run felt so much easier effort wise than Saturday’s — I felt like I was flying! — my knee still felt off. And it continued to bother me for the rest of the day.

I emailed my coach Steph and she confirmed skipping this run was the right choice. I’m not losing any fitness at this point, she said. I’m also considering skipping tomorrow’s 30-35 minute run.

I will do my Friday shakeout run because I found it to be a really helpful strategy in Portland. I also have lots of foam rolling plans once I get to my hotel in Richmond on Friday. And I expect to be good to go on race day. At least, I hope!

And now, a peek inside my marathon week brain:

Larry Gary space heater

  • Larry Gary really loves the space heater
  • I have to get my bangs trimmed before I leave for Richmond
  • Why doesn’t this wraparound ice pack stay cold for longer than 5 minutes?
  • Why doesn’t this new cold wrap get cold at all?
  • WHAT KIND OF “ADVANCED METHOD OF ICING” IS THIS?!
  • Am I doing it wrong?
  • How do people foam roll for more than 30 seconds without dying of boredom?
  • Why do no foods ever appeal to me at lunch, resulting in my consumption of multiple Picky Bars as lunch?
  • How many other people spend over $50 on coconut water during race week?
  • My goal is unattainable. 4:05 is for fast people.
  • I really wish there was a 4:10 or 4:05 pace group.
  • Maybe my goal is conservative and I am actually faster than I think!
  • But then why are my “easy” runs so slow?
  • My goal is probably somewhere between slightly ambitious – completely doable.
  • My watch GPS is always off in real time (but correct at the mile split). How am I supposed to pace myself?
  • I can’t believe the new Garmin I ordered, that was supposed to arrive by November 7, still hasn’t shipped.  So much for having it on race day. CANCEL.
  • At least now I can take advantage of the Garmin trade-in program and get the new watch now that I don’t need it right away.
  • This marathon can be the last hurrah for my weathered Nike+ GPS Sportwatch.
  • Maybe I can find someone else with the same race goal and stick with them?
  • I WANT MAC AND CHEESE.
  • Why did I make this arbitrary “no dairy during race week” rule? I don’t even know for sure if dairy bothers my stomach. My stomach is almost always bad regardless of what I eat.
  • I didn’t eat any dairy the week of Portland and my stomach was still a mess that day.
  • I chose not to blog about that part of the race.
  • Maybe just a little mac and cheese?
  • Maybe mac and cheese can be my post-race meal!
  • But what about the pancakes??
  • I need to buy ShotBloks at the expo.
  • I hate all lunch foods.
  • I hope I don’t spend too much money at the expo.
  • I wonder if they sell Richmond Marathon dog shirts at the expo?
  • I wonder if they sell macaroni and cheese at the expo?
  • THEY SHOULD SELL MACARONI AND CHEESE AT THE EXPO!
  • Who can I talk nonstop about the marathon with?
  • I’m sad I missed out on a chance to get my favorite running tank top in bright purple.
  • My daily eBay checks failed.
  • I hope Andy can easily spot me in my ugly mismatched race outfit.
  • At least my shorts are orange.
  • I love the race day weather forecast! It’s perfect! I hope it sticks.
  • I hate being cold.
  • I should pack a hat in case the forecast changes to rain.
  • What if the race feels easy and I can beat my goal?
  • What if the race feels easy at first and I think I can beat my goal but as a result I injure my knee worse and then the race sucks and I sabotaged it for myself?
  • Why do I only remember bits and pieces of the course? Is my brain non functional? Did I black out mid-marathon?
  • No, I actually remember a lot now that I see the course map. I remember most of it! I remember specific turns. I remember being at mile 18 thinking “this is when I had to drop out of NYCM.”
  • How will I find Andy after the race? I am not running with my phone. We need to pick a meeting spot! I wish I knew what vendors would be there so I could say “meet in front of X vendor…”
  • It’s OK  that my last long run before the race sucked because I was due a bad run. Now there is less of a chance the marathon will suck.
  • But that 10 miler depleted most of my confidence. Why did it feel so hard to maintain 11:30 miles? Why did my marathon pace effort miles at the end feel like I was huffing and puffing and sprinting and still going so slow?
  • STOP IT. I thrive on race day. I thrive on race day. I thrive on race day.
  • I need to pack my neon green with pink tye dye headband. And maybe I will buy a new one at the expo too.
  • I wish they made orthopedic UGGs.
  • I hope Larry enjoys spectating for over four hours.
  • Larry is a boy.
  • We should bring a space heater with us to the hotel for him!
  • I AM SO SMART.
  • I know I didn’t think the Richmond Marathon hills were bad at all two years ago. What if I was wrong??
  • Whatev. I killed that hill in Portland. I’m awesome at hills.
  • Having bangs means I can wear my hair in a bun and not look a balding boy.
  • Do people still shop at Esprit?
  • Why am I completely unable to foam roll even when I know it is the only thing that might save me?
  • What is wrong with me?
  • Ugh.
  • I’m looking forward to training being over so I can take lots of Refine and fit back into the jeans I wore last December for my engagement photo shoot.
  • I’m looking forward to start marathon training again in March when I am stronger from lots of Refine, and not coming off injury like this cycle.
  • I am glad I was smarter and didn’t gain as much weight this time around as the last time I trained for a marathon. That sucked.
  • Marathon Marathon Marathon Marathon Marathon Marathon Marathon Marathon Marathon Marathon Marathon Marathon Marathon Marathon Marathon Marathon Marathon Marathon Marathon Marathon
  • I LOVE RICHMOND.
  • My knee is the only thing getting in my way.
  • Running the Portland Marathon as a training run was totally worth it, despite the lingering pain (a risk I was willing to take)
  • GOAL RACE GOAL RACE GOAL RACE GOAL RACE GOAL RACE GOAL RACE GOAL RACE
  • I am so happy we made our hotel reservation in February and are staying right by the race start.
  • I am so happy the hotel allows pets.
  • Why do I sing “Ice Ice Baby” to myself every time I get out an ice pack?
  • I am excited for pre-race dinner with Danielle and Amelia. I am excited for them to meet Larry. I am sad alcohol cannot be involved.
  • I AM GOING TO BRING THEM A COPY OF MY WEDDING SONGS CD FAVOR!!!!
  • That will make them like me. Also, cookies.
  • I already brought my packing list home. I will begin a supplemental packing list on smaller paper so I can copy the items over to my main packing list.
  • NOTHING GETS CROSSED OFF THE LIST UNTIL IT GETS PACKED.
  • Adding “foldover sandwich bags” to the supplemental packing list! This is what I forgot to bring to PDX and it sucked!
  • This giant robe my coworker gave me months ago will be perfect to bring for before the race!
  • I can’t believe this race is the only thing I’ve blogged about for 18 (soon to be 19 and likely 20) weeks.
  • What will I blog about after?? Do I even have anything to say? I am not interesting.
  • A major perk of the Richmond Marathon is that I don’t have to go to work on Friday. Four-day week FTW.
  • Saturday will be awesome. The Richmond Marathon will be awesome.
  • I hope to be able to say to the Ander mid-race, once again, “I AM LOVING THIS!”
  • I am running a marathon on Saturday!!!!!!!!

Dori-Richmond-finish line

What’s your craziest pre-race thought?

Richmond Marathon Training: Week 5 – Falmouth Road Race + SLOG

Another week of training complete! I’m happy to say that after last week’s stupidity, my leg is doing a lot better. It’s still not 100% and I have some lingering pain that I’m hoping today’s sports massage with my genius-who-cures-all can help, but overall it’s feeling so much better.

This was an interesting week of training. My pace for my Thursday and Friday runs were much faster than I had been running for my “easy pace.” On Thursday, I ran for 35 minutes at a 9:14 average pace, but I felt like I was moving SO slowly the entire time.

It was an incredibly humid day and the entire time I ran my only thought was “SLOG.” My legs felt heavy, my pace  felt slow. I don’t allow my watch to show my pace when I am running for time so I had no idea I wasn’t running my typical it’s-very-humid-and-I-am-coming-back-from-multiple-injuries 11:30 pace. Slog Slog Slog Slog Slog Slog. It was a sloggy run.

So my pace — which is  starting to resemble where I was last year — was a really nice surprise to see once I finished. And I ran the next morning, another humid run where I also got poured on, at a 9:04 average pace. I hope this means I’m getting my running fitness back and isn’t just a fluke.

Here’s how my training was last week:

Week 5: August 5 – August 11

  • Monday – 15 min w.u. 2-3 mile tempo (9:59, 9:43, 8:52) at MP + 10 sec (HA), 15 min c.d.(5.8 mi)
  • Tuesday – OFF
  • Wednesday – Refine Method outdoor class including 4×30 sec sprints up-hill (0.28 mi)
  • Thursday – 35 mins easy (3.79 mi) {SLOG}
  • Friday – 32 mins with 4x100m strides (3.6 mi)
  • Saturday – OFF
  • Sunday –Falmouth Road Race, 7 miles in 1:06:43

Total miles: 20.47

Oh yeah, I  ran in a race and met my running coach Steph Rothstein Bruce there!

Let me backtrack. The expo was better than any marathon expo I’ve been to. I got really useful swag — a (free) fitted tech shirt that actually fits me from 13.1 marathon, a discount code for Zooma Cape Cod (which runs directly in front of Andy’s parents’ house), water bottles, bag clips, olive oil samples, hummus samples, sunblock and more. I also bought an awesome Falmouth Road Race t-shirt (that I already wore twice) and three headbands.

Every runner gets a free Falmouth Road Race mug. Also, this awesome race bib:

Falmouth Road Race Bib

12,800 people ran this 7-mile race. Isn’t that nuts? Even crazier is the fact that all runners have to take yellow school buses to the start. You can’t drive there. You’d think it would be mass chaos getting that many people organized, but it was a machine! I was so impressed by how quickly the line moved to get on the buses and how seamless the entire operation was.

Once we got to the start area, my friend Josh and I lounged on some grass in the sun until I found Tina.

Dori and Tina from Carrots N Cake

Photo credit: Carrots N Cake

We all chatted and then it was time to get this race started.

The entire course runs along the beach and the views are stunning. The first 3.5 miles or so are very hilly but not bad if you’re used to the Central Park hills. My friend Josh — who is much faster than me — stayed back in my corral with me and graciously ran the entire course with me.

I am so grateful to him. Without him, I would have been a lot slower, a lot more miserable and might have seriously considered quitting.

In case you didn’t pick up on it yet, I had an extremely tough race.

I was hoping to run 9:00 miles. Still a good deal slower than my 10K PR (53:55) but faster than I’ve been running. About 30 seconds into the race I realized that couldn’t happen. I just didn’t feel great; it was not my day. I was relieved that the course was so narrow and crowded in the beginning because it forced us to be slower and I really needed that.

The hills didn’t bother my legs but they did seem to bother my rib, which I thought was totally healed but apparently is not. It hurt me the entire 3.5 miles we ran on the rolling hills. By the time the course flattened out, I felt trapped because there was no way Andy could drive and pick me up from any spot on this course. I had no choice but to keep going.

When the hills stopped my rib stopped hurting so bad and instead my neck spasmed up and started giving me trouble. REALLY??! I finally get relief from one injury and another takes over? I can’t just run in peace?

I stuck with it and eventually my neck stopped being so troublesome, but I just did not feel good. I told Josh he doesn’t have to stick with me and he should go faster if he wanted, but he was grateful to have me there to it turned out. He hadn’t been running much lately and was happy to go a little slower, take in the sights, and stick with me so we could motivate each other. He also didn’t love the heat. He even said he would stay with me if I decided to walk the rest of race (which I did consider at times).

I was so happy for that. I did not want to be alone. I know I would have walked, slowed down, made this entire experience even longer. I wanted to stick with whatever pace we were at so I could be done faster. So I did my best.

falmouth course

Falmouth Road Race course

 

The crowd support was phenomenal — this 7-mile run brings out more excited spectators than many marathons! Our bibs had our names on them and I was thankful for the two cheers I got by name. Josh got LOTS of cheers though!

The reason for that? People can pronounce his name. No one knows what to do with DORI. Josh is recognizable.

Despite feeling badly, I was able to appreciate how gorgeous this course was, winding alongside the beach. At 2.5 miles someone called out “you’re halfway there!” and I turned to Josh and said “We are absolutely not halfway there.”

We laughed about it and at 3.5 I thought to myself “NOW we are halfway there” and at 4.5 I thought “it’s been 2 miles since that kid said that” and I went on this way every mile on the .5. It seemed to help me realize the miles were passing and I would be able to finish soon enough.

In the last mile we encountered some more hills and my rib started acting up again. The absolute worst hill was in the last half mile of the race — it was so steep and I was gasping for air trying to keep up with Josh, who amazed me by the way he powered up that hill at full speed when so many other people were slowing down and walking. I kept gasping for air well after the hill was behind us.

That last mile was also my fastest.

Splits

1 – 10’04″/mi
2 – 9’52″/mi
3 – 9’38″/mi
4 – 9’14″/mi
5 – 9’18″/mi
6 – 9’14″/mi
7 – 9’01″/mi

Total time: 1:06: 43

Not bad considering I felt terrible the entire time, I’m coming back from THREE injuries now and have only been running again for about six weeks!

Once I stopped running, my rib felt fine and I’ve been icing it. I hope it’s just nothing. I can’t believe how many things are sabotaging my training!

After the race everyone walks to a large grassy area with tons more free things! There were Clif samples, Tribe hummus samples, Yasso Frozen Yogurt Bars and more. In the midst of this chaos, I ventured off to find my coach Steph. I hung around the awards ceremony stage, asked someone who looked elite if she knew where Steph was (she didn’t know who Steph was) and basically just creepily hovered all around. I was all set to go (I felt bad that my pup was outside in the hot sun and packed crowds for so long) when I spotted her!

I didn’t even think to take a photo — which I really regret — but it was so nice to finally meet the person in charge of my training. And, of course, to meet someone I consider a celebrity!

Once we finally got home, Larry helped me with my dailymile entry.

Dori and Larry updating dailymile

And then we spent the rest of the day doing this.

Dori and pup Larry in hammock

I’m really glad I got to finally run the Falmouth Road Race. The energy was amazing, the crowd support unreal and the course beautiful. I’m not sure I’d run it again because it was such a to-do in getting there and getting out of the race areas. I would, however, go back to that expo!

Have you run the Falmouth Road Race? What’s your favorite race expo and why? Are you too a victim of SLOG?

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