Archive of ‘Injuries’ category

Since You Last Saw Me (The Good and The Bad)

Since the last time I posted (June 8 – my wedding day, yes I blogged on my wedding day yet can’t seem to find the time on basically any other day ever), my life has changed pretty dramatically. It ranges from the good (I’m married!) to the bad (I spent two hours crying at the doctor’s office with excruciating rib pain yesterday!).

Here’s a quick list of what’s been going on in my life, both the good and the bad.

 

The Good

I got married

Dori and friends - wedding photobooth

I went on my honeymoon in Bermuda

I went on a glass bottom boat

I had my first couples massage

I found Rainbow flip flops for $15

I got Dori color*

I did yoga on a point overlooking the pink sand beach at sunset (honeymoon photos TK when I stop being lazy)

This was my view from my room in Bermuda

View from The Reefs - Bermuda

I moved to an amazing duplex***

Larry somehow got even sweeter and cuter

LQ cute bed

I don’t have to wait until my rib heals (see The Bad below) to “jog,” as long as I am not in terrible pain

I made use of my apartment building’s pool

Dori's apartment building pool

I ate the best brunch of my life – by far

I got bangs

Dori's bangs

I’ve been nonstop listening to and changing the lyrics of every song from the wedding CD we made for our guests to be about our dog

I got a new last name and email address.

The Bad

It was too windy both days we tried parasailing in Bermuda

Twitter denied my request to claim inactive username @dorigray**

The wedding credit card bills won’t pay themselves

dori wedding dance

I am suffering an excruciatingly painful rib injury caused by the violent cough I had the days leading up to my wedding

I haven’t taken Refine since June 17 (my only class since June 7)

I haven’t gotten to take any Refine outdoor classes that I was missing like crazy from last year and so looking forward to

I haven’t run since June 28 (my first run in months), even though I paid a coach for the month and I am supposed to be marathon training

I have to wait until my rib heals before I can take Refine again

By the way, I still have that neck injury

I am terrified about losing my muscles and strength that I worked so hard for at Refine

Edited to add: Without exercise as stress relief, I’ve become a bit of a schicker

The $15 Rainbow flip flops caused a blister

 

*doesn’t qualify as a tan, but it is something

**does anyone have a contact at Twitter?

***technically I move the day after the post is published, but I didn’t want to interrupt the flow

 

What’s good and bad with you?

 

 

Wedding Stuff + Refine Resolution Learnings + Ellie Workout Clothes

There are three parts to this post.  Wedding Stuff + Refine Resolution Challenge Learnings + Ellie Workout Clothes. I’m sure you could have figured that out.

Since all I’ve been doing is my modified version of Refine a few days a week (and a nice long walk with pup this morning) I don’t really see much of a reason to share my weekly workouts.  This leads me to…

Part 1

I’m really stressed about my injury; with just three weeks until my wedding in a dress that is even more see-through now that the seamstress removed the lining (on purpose), I want to be able to work my hardest! Instead, I’m modifying and going easy so I don’t make my neck worse.

It will be fine, I’m just in crunch time and stressed. I don’t enjoy wedding planning so I haven’t been doing it. That means that now, with only three weeks to go, I have to DO ALL THE THINGS. I’m not exaggerating. When I tell people how much I have left to do they usually interrupt me and say, “You really haven’t done anything yet!”

Just to give you an idea of what I still need to do: Contact and make an appointment with a florist, select the menu for appetizers and buffet, hire an alcohol vendor and beer vendor and determine how much to buy, contact vendor who does chairs/napkin colors, tablecloths/etc, create and print programs, log on to the DJ website and fill out all the song info (including dislikes, any specific songs that should play at certain times, etc), purchase and put together all decorations, put together gift bags for hotel guests and one other project that I’ll share after the wedding. And that is just what I can think of right now off the top of my head. I know there is more.

Dori's wedding tweet

So, there’s that.  In addition to wedding and injury stress, I’m also dealing with work, signing a new lease and moving, and a few other things. It’s an exciting time in my life so I’m not too negative about anything for the most part. I just am really looking forward to the wedding being here already and then being done and then being on a beach in Bermuda where I will forgo all technology except my Kindle and daily check-ins on my pup.

Part 2

The Refine Resolution Challenge changed the way I exercise. When I moved to Jersey City, I continued taking Refine classes. It was easy, one short train ride to Union Square, 30 minutes door-to-door. When that studio closed after Hurricane Sandy I figured I was out of luck. I made the trek to the Upper West Side on weekends, either one or both days but no more. The Resolution Challenge, however, forced me to take class at least three times a week. That meant I needed to get to UWS either before or after work at least once a week.

Through this, I learned that the two-train trip wasn’t really THAT bad. I learned that I am happier and less stressed when I can take more Refine. I learned that the social aspect of Refine plays a large role in what makes it to special. I got my muscles and my shape back after losing them from my extended break. I learned that I feel most like myself when I’m taking Refine classes. I learned that a closer in distance workout, like CrossFit Jersey City, isn’t worth it if I don’t love it.  I learned that I love Refine so much it’s worth two trains that don’t even connect with each other. I learned that I don’t ever want to take an extended break from Refine again if I can help it. I learned that I feel more confident in all aspects of my life when I get to take my favorite class throughout the week. I learned that I can, in fact, have abs.

Photo of Dori's abs after Refine Resolution Challenge

I took this photo in March and have had countless internal debates about whether to post it. Stomach-baring on the internet is scary.

I also learned (well, I already knew, but this reinforced it) that Refine is my happy place. So much that I am having my bachelorette party there tomorrow! (There will be drinking after. I’m not THAT crazy).

And my fiance even completed the challenge! Remember when we were the Refine Challengers of the Week? I am so proud of Andy for taking so many classes. He doesn’t find them fun the way I do. He seems miserable the entire time. I did not even ask him to do this; Refine owner/genius Brynn did. Andy has improved so much from when he first started – he can do more pushups, improved his ability to do lunges and can even bang out a series of jumpbacks (much to his chagrin – he HATES those!).

Andy Gray finishes Refine Resolution Challenge

My next post will get more into the details of the challenge — the perks, the rewards. That program got me my wedding shoes! More on that soon.

Part 3

In other news, I owe you an update on Ellie workout clothes: As you might remember, I was a pvBody ambassador. The service used to send members a workout outfit each month. Then there was some controversy as they changed their business model and became Ellie. Instead of receiving an outfit from different brands, members now receive an outfit from their own dedicated brand. Members can also buy the clothes directly from their site. Membership is $49.95 a month which gets you a full outfit — top and pants — each month. You take a quiz with your personal preferences when you join to ensure you get the type of clothing you like! You save 20% of this price by signing up through me, and I get $10 for every new member.

Of course, the question is, why would you sign up to get clothes from a new brand?

I’ve had a couple months now to test out the clothes myself and I can assure you they are fantastic. They fit me better than most other brands, are flattering, functional and comfortable. I’m picky with tight pants that touch my skin because I get really itchy and I haven’t had any issue with two of three crops I’ve received from Ellie. That is impressive for someone who can’t even wear most brands’ regular leggings, or any stockings or tights at all.

The tops — particularly the gray tank top, called Truth or Dare Carbon — fit me far better than any of my Lululemon tops. It’s also more moisture-wicking and comfortable.  I’m wearing it tomorrow to the Refine Method portion of my bachelorette party!

My favorite pieces so far are Truth or Dare Carbon tank top and the Heartbreaker Capri, which are so comfortable.

I’ve also seen people at Refine in Ellie clothes (like Laura who writes a hilarious blog where she reviews fitness classes) and they always look great. I didn’t expect to love this brand, but they assured me beforehand that the clothes would be high quality and flattering, and they are right.

I’ve even gotten a Refine instructor ordering the Electric Love Capris!

Has anyone else been wearing Ellie? Has anyone attended a bachelorette party that included a workout? Has anyone waited until three weeks before their wedding to begin planning?

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