Archive of ‘Tuesday BLAGS’ category

2010 DSB Year in Review

When I think back to January 2010, I can’t believe 12 months have passed since then. I just can’t. I started my Core Fusion Challenge on January 2, 2010, which means I have been taking Core Fusion almost every day for a FULL YEAR. How is that possible!

The more I thought about that, the more I thought about my year and how it was documented on this blog. More importantly, I realized how so much of this would never have been possible with this blog. My entire year was shaped by experiences born from Dori’s Shiny Blog.

I hope you will indulge me as I take a look back to the major events that happened for me this year. I owe this year in large part to all of you, and for that I am forever grateful.

January

On January 2, just a few days after a big breakup and an even more stressful apartment move, I wished my readers a Happy New Year and started the one-month Core Fusion Challenge thanks to the generosity and insight of Fred DeVito. I recruited a group of about 15 blog readers to join at home with the DVDs. These ladies’ positive experiences throughout their challenge helped push me through my own.

DSB Recap Dori in Core Fusion

On January 19, I received the news that one of my very good girlfriends passed away. This was my first real experience with someone my age dying. I still have not fully come to terms with it and I can’t believe it has been almost a year since I’ve spoken to my Robin. I think about her every day. I hope to one day be as good a writer as she was. In fact, one of the reasons I keep writing and blogging is because she said the greatest thing anyone has ever said to me: “I can’t wait to read the book I know you’re going to write one day.”

On January 21, I held a highly successful Dori’s Shiny CHARITY AUCTION to raise money for Think Pink Rocks so I could run the NYC Half Marathon. I chose a breast cancer charity because my mom survived breast cancer when I was 10. I was blown away by the generosity of companies and readers who donated their goods, services and money to my cause. You guys are seriously awesome.

On January 28, I noticed significant improvements after almost a month of Core Fusion.


February

On February 2, I shared my one-month results from the Core Fusion Challenge. So much changed in only one month — and now I have been doing Core Fusion for a whole year! Yes, kids, it works. Believe me. And if you don’t, just ask the (long) list of boys I can supply you with upon request.

On February 7, I ran the Gridiron Classic race with Meghann, whose blog I had been reading for a long time. I also brought her to Core Fusion and ate at Alice’s Tea Cup for the first time!

Dori Meghann Gridiron Race DSB

On February 10, I opened up a bit about my exercise history and explained why I could never go back to having a regular gym membership again.

On February 20, I ran the Race for Haiti, which raised over $400,000 towards earthquake relief.

Race for Haiti DSB Dori

On February 24, I learned to never say “I can’t” when I realized that Core Fusion drastically improved flexibility in just two months.

On February 26, I discovered my favorite exhale class, Kayleigh’s Core Fusion Yoga. That same week, I tried Core Fusion Cardio for the first time, which has since become a permanent staple in my life.

March

On March 21, I turned 27 and I ran my very first half marathon – the NYC Half Marathon. It was one of the most incredible experiences of my life. I cried at the start and finish (and around mile 7) of the race from an overflow of emotion. I wish I could relive it!

DSB Dori NYC Half times square DSB Dori NYC Half Finish

April

On April 3, two weeks after my first half marathon, I ran my second one in my hometown of Flushing, New York. Missy was there taking this video and that video.

DSB 13.1 Queens Half Marathon Dori

On April 7, I revealed to my grandmother that I am a vegetarian.

May

On May 11, I announced the new DSB posting schedule: Tuesday Blags. This set the stage for the rest of the year, and having this schedule took the pressure off myself to post all the time while keeping me responsible for writing every week. I also disclosed that I spend an inordinate amount of money on clothing my brother’s dog in sweatervests and Obama shirts.

Santana sweatervest

June

On June 6, I reflected on running without music. And we all know how much I like my running music.

On June 12, I ran a 10K in 56:05 and am still on cloud 9 from this. I realized for the first time that I can be fast when I am willing to push my limits.

DSB 56:05 Dori 10K

July

On July 17, I completed my final qualifying race for the 2011 ING NYC Marathon. This race also marked the first indication of my hip injury that would plague me at the end of the year.

Dori race july 2010

August

On August 12, I held a free Core Fusion class for my blog readers. I was so happy to hear that they all loved it. The main reason I promote Core Fusion all the time, to anyone who will listen, is because I really just want other people to experience what I did, get the same benefits and understand why this is truly a mind body workout.

On August 21 I ran on New York City’s Summer Streets for the first time and witnessed the dumpster pools. On August 24, I ran nine miles from Basytr University to my brother’s home in Kirkland, Washington during a fantastic vacation.

DSB Dumpster Pools Dori Kirkland DSB Run Dori

On August 28, I traveled out to the Hamptons to assist with — and be IN — a YogaVibes Core Fusion class. Me on the left:

Dori YogaVibes Core Fusion

On August 29, I went on an Outdoor Bound hiking trip with fellow bloggers Missy and Kristine. We had such a great time hiking 6.5 miles on a gorgeous summer day!

September

On September 5, my baby brother got married to Mallory in the Smoky Mountains of North Carolina. Can you believe they let children get married? Seriously, Mallory was already my sister and I am so happy for them, and especially for their pup Santana who is finally a legitimate puppy and no longer a bastard.  (Doctored photo)

On September 28, I finally realized why I am still single.

Awkward Positions DSB Why Dori is single

October

On October 3, I ran my third half marathon this year, the Divas Half Marathon. I traveled to Long Island and ran with my friends Melissa and Erica — two friends I made through this blog. I PRd this distance, coming in at 2:14:44 despite knee and ankle pain.

DSB Review Diva Dori Dori & Erica Sara Divas Half

On October 24, I posted photos of myself on the internet wearing nothing but an apron as part of Rachel’s Project Tasteless, Naked Chef Challenge. I then sent uncensored image to the list of boys (see February).

Naked Dori

November

On November 1, I started a new job in social media. Finding the job was easy; finding the bathroom was less so.

On November 7, I watched the NYC Marathon for the first time — and got extra excited to run it next year!

DSB ING NYC Marathon pic

On November 16, I interviewed Brynn Jinnett about her new studio, Refine, a new workout I’ve been in love with since October.

DSB Recap Dori Missy Refine

On November 21, I set a PR for the 4 mile distance with a 33:55 time, drastically improving from my 40:00 time the year before and running my fastest race time/mile not counting a one mile race. When did I get so fast!

December

On December 2, I held a free Refine Method class for my readers. Everyone loved it. I am so happy to share my new obsession!

DSB Refine DSB Refine 2

On December 28, I announced the winners of the Healing Cooler Giveaway! Congratulations to the best responses (weighted double for those who Tweeted). Congratulations Melissa, Eve, Danica, Chelsa and Ana!

2010 has been a life changing year. As I wrote this post, I thought of the Billy Joel lyrics: “These are the times to remember cause they will not last forever; These are the days to hold on to cause we won’t although we’ll want to.” Thanks to this blog and your support, I will remember these times and I was able to hold on to every single day of the last 365. I was able to do so much this year, from Core Fusion to running races to hiking to Refine Method to appearing in exercise videos to making close friends and more — opportunities I never would have had if I didn’t start a little blog with a silly name back in November, 2007.

I changed so much over the past year — both my body (over 200 Core Fusion classes’ll do that to you) and my entire outlook; the way I handle situations and deal with stress. Compared with this time last year, I am a much stronger person both physically and emotionally.

I am excited to see where 2011 takes us!

Core Fusion Bootcamp DVD Review + Giveaway

Core Fusion Bootcamp was released last week. Another great Core Fusion DVD! I love how they are constantly filming more of these. More DVDs, more options for working out — and every single DVD is effective, I promise. I even got to go behind the scenes at the Core Fusion Cardio DVD rehearsal in October. I’ll share the details on that another time! Now is the time in Sprockets when we talk about Core Fusion Bootcamp.

The simplest way to describe Bootcamp: a mix of  Core Fusion Sport and Core Fusion Yoga and regular Core Fusion.

Like the others in the Core Fusion collection, this DVD consists of five 10 minute segments. Ideally, you would do them all together for a complete workout, but you also have the option of choosing which segments you’d like to do which is perfect if you are short on time.

The segments are:

  • Cardio Flex
  • Cardio Sun Salutations
  • Jump Backs Part 1
  • Jump Backs Part 2
  • Abdominal Curl

With two bonus sections:

  • Bonus: Stretch with ball
  • Bonus: Thigh Core with ball

(1) Cardio Flex stretches, warms up and prepares your body for the hard work to come. I would recommend always doing this section before any other to get your body ready.

(2) Cardio Sun Salutations (you need a hand weight) is very much like the Core Fusion Yoga Energy Flow DVD. This section will get your heart rate up with a flow of down dogs, up dogs, chaturanga, swan dives, lunges and pushups. It feels really great to stretch and get your body twisting and moving like this. I love yoga and I know some people yoga isn’t a sweaty workout — but this type of yoga is. I especially liked the spin on the chair pose — holding weights while pulsing. Killer move! I’ve never done this before and it was hard but gooooood.

(3) Jump Backs Part 1 (you need a playground ball, hand weights and a mat)

Sidenote: Do playground balls remind anyone else of Sideways Stories from Wayside School?

This section will get you working hard! This is just like the Core Fusion Sport class — which I actually did not take during my Core Fusion Challenge, but I finally took it this past weekend and loved it!  I don’t know why I was so wary of Sport. I plan to take it once a week now and sporty my body up.

A jumpback is a series of six fast steps: raise the ball over your head, lower it to your chest & squat, touch the ball to the floor, jump back into plank (hands on the ball), jump into squat, stand and raise ball over your head. Imagine doing this fast, multiple times in a row, interspersed throughout other exercises! You use the ball to add challenge in planks, pushups, chair pose, lunges and more. Jumpbacks are incorporated throughout to get the heart rate up.

If you don’t want to use a playground ball, you can use a hand weight, nothing at all, or (what we use in Sport) — a weighted medicine ball!

(4) Jump Backs Part 2

This section is similar to Part 1 with all the jumpbacks, but the exercises in between vary. This part includes twisting lunges, wide second position, balance work and lots of full body squats designed to also work the arms and the core.  There are still lots of planks and pushups here!

(5) Abdominal Curl (with weight) because what would a Core Fusion DVD be without their signature abdominal curl?

All I have to say about this section is: BURN. You *will* get defined abs from the Core Fusion Curl. There is nothing else like it. The hardest part about this section is the variations for taking your arms off and moving them up and down. If this is too intense, you can always keep your hands on your thighs. You are still working, and eventually you will build up the core strength to lift your arms off. Uh, the planks and pushups will help too. The oblique work is especially challenging and Fred gives instructions on making it even more challenging if you want. I love all the options, and I love how quickly you start to see improvements.

But then Fred goes all crazy and picks up the hand weights to do the curl. No joke, this is intense! I recommend trying it with the weights and seeing how much you can do. No shame in putting them down — I had to! But I also surprised myself by holding onto them for longer than I would have expected. The weights add a whole new challenge to this already difficult exercise.

How Fred can talk the entire time while doing the curl with the weights and all the variations is beyond me. I suspect he is not actually human.

Bonus Sections

As a bonus there are two sections for deep stretching. I strongly recommend doing these because they will help you balance out the tightening work you did during the DVD. The stretch with the ball will stretch out your abs and will feel like such a relief after holding the curl for almost 10 minutes.

All in all, this is an amazing DVD. It incorporates cardio, strength, yoga, stretching and is truly a full body workout. It will get your heart rate up and keep you too busy to think about anything but the exercises. This would be a perfect addition to your workout routine in the new year because it will align with almost everyone’s goals. Since I really want you to try this workout, I am going to give away one copy of the Core Fusion Bootcamp DVD!

You can get up to two entries. I will choose the winner randomly and announce his or her name on Tuesday, December 21 (and there will be another amazing giveaway that day! Hint: Healing Cooler).

To enter:

1. Leave a comment telling me your #1 workout goal for the new year. It can be strengthening, flexibility, running a race — anything at all!  I’d really love to hear your goals for inspiration. (My goal for 2010 was the Core Fusion Challenge for one month, and a year I still haven’t stopped! I would say that was a success. My goal for this year is to run the NYC Marathon!

2. Tweet: I want to win the #CoreFusion Bootcamp DVD from @dysterious. Enter here: http://dorishinyblog.com/?p=5061

1 51 52 53 54 55 67