Archive of ‘Racing & Marathoning’ category

Run for the Parks 4 Mile Race Recap

Wow, seems like all I’ve been writing lately is race recaps, huh? Well, that will change because this week I’m reviewing the brand new Core Fusion Lean & Toned DVD — and giving away a copy as well!

For now, though, RACE RECAP!

I love racing. Running with such a big group, trying to PR, trying to have fun, being in Central Park, crossing the finish line. There is seriously no rush like racing and I am so happy I started running less than a year ago.

As you know, I planned to PR and beat my previous 4 mile time of 40:00 exactly. Part of the reason I was intent on PRing was because I knew I could run faster (my 5K PR had me at 9:16 miles!) and the other part was that the 10:00 min mile NYRR record put me in the 10:00 – 10:59 minute mile corral. My friends who I run with are all in the 9:00 – 9:59 corral and it would make it easier and more fun if I could start with them instead of them having to come back to me with me! And if I could run 10:00, I could run 9:59. Or faster.

I planned ahead with a kickass playlist:

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Yeah, that one is a winner. I plan to use it for my next race or two. I started with Dog Days Are Over because it begins slow, but I didn’t realize just how perfect it was. Lyrics:

Run fast for your mother and fast for your father, run for your children, for your sisters and brothers,

The rest of the playlist was just as motivating.

I decided for this race I would, for the first time in my racing (and general) life to NOT be insanely early. I wanted to get to the corral 10-15 minutes before the race started. Standing outside in the cold is not my idea of a fun time.

Walking to the race was coooooold. But my plan did work and I got to my corral 10 minutes before the race was set to begin. Score! My friend Melissa had some train troubles and was running late, but about a minute before the race was beginning I spotted her walking on the side of my corral (where she came back to be with me)! I started yelling out her name and she came to me, so out of breath as she had to hightail it to the corral. I was relieved I found her because she had a goal of a 9:30 pace and I really wanted her to pace me. I knew I could crack 40:00 on my own but I wanted to push myself even harder . . . and I wasn’t sure how hard I would push on my own.

The race started and my amazing playlist started and Melissa and I started running — fast. I knew I was going fast for a first mile. Our initial strategy was negative splits, with the first mile around 9:45. Uhhh yeah that wasn’t happening. We were going faster than 9:45. I neglected to get my Polar RSX300SD set up to start as soon as the race started, so it started a little after the race began — but even so, I could gauge from it that we were going faster than planned. But we both felt great! My music was awesome, I was in my groove, the weather was gorgeous and the first mile passed so quickly I could not believe it. When we got to the first mile marker, I had only gotten to hear 2 of my songs!

Mile 2 was not so euphoric. Our pace was getting to me bigtime. My knee started hurting and, even worse, my chest was hurting. I recognized this pain from the other races where I pushed myself too hard (WTC Run to Remember, 5th Ave Mile) and it really hurt. I also got the right side ribcage pain I used to get before I (1) knew how to pace myself (2) was used to running and (3) knew the breathing trick — breathe in on the right foot and out on the left. Old ribcage pain, I had forgotten all about you. Damn.

I was not feeling well. But I was pushing through. Luckily I was still going pretty fast which meant the next mile marker came up quickly.

Halfway done. I was struggling. I was suffering. But I could do this.

The hills got really ridiculous during this mile. Melissa was able to run ahead of me and tackle the hills, but I kept her in sight. If she got too far ahead, I was fine with that. I went into this race knowing that she had plans to run faster than I did. She has also been running for years, whereas I have not even reached my one year anniversary yet! And she ran the NYC half about 6 minutes faster than I did. It would not have hurt my ego in any way if she sped off ahead. That said, I kept her in sight and was able to get back alongside her once the hills leveled out. I was still having a hard time, although my knee wasn’t hurting so much anymore. Sometimes I would have to press down on my ribcage pain to try and calm it, and my chest was not happy with me, but overall I was pushing through. Melissa seemed totally fine and I was a little envious.

Before I knew it we were at the last mile marker. One more mile to go and then I could STOP RUNNING. Really, that was the only thing getting me through the pain. Knowing that soon (in less than 10 minutes!) I could stop running. How glorious!

I felt a little better at this thought and got a bit of a second wind. I was happy again, although still in pain, but still running fast, just not as fast as when we started. I looked over at Melissa and for the first time saw her struggling. The last mile is where it all caught up with her and here is where I was able to pace her instead of the other way around. How amazing is it running with a friend like this, where you can push each other, motivate each other, inspire each other and just BE there for each other. Sometimes I get so lazy with blogging and consider giving it up, and then I think of someone like Melissa — how I wouldn’t know her if not for blogging (she commented on a post and I emailed her back and the rest is history) — and there is no way I could give this up. Even if I can just post once a week, that is fine by me.

But I digress.

We were nearing the end. I was waiting for that final turn that comes right before the finish line in almost all NYRR 4 mile races. At one point I thought I saw it, but it was my brain playing tricks on me. But! I saw a race photographer! My dream in life! You all know how much I love race photographers and being in pictures and really, pictures of me in general. I got so excited that I took that look of misery and despair off my face, tried to grab Melissa to pose with me, and then smiled and waved at the photogs.

Melissa (on my right) did not care to smile and wave with me. But you can’t tell what a hard time I was having, can you?! I am a professional photograph taker. A model, if you will.

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Mallory said it looks like I was photoshopped in with the three real racers around me who actually look like they are running a hard race. But I promise you I was suffering and in pain. I just love pictures!

Finally, finally, finally we got to that last sharp turn before the finish. Once we got past that, I took off. I wanted to do my best to sprint to the finish. Although sprinting might not have been exactly what I was doing, I did speed up and run through and I. Was. Done!

I could stop running. And stop I did — but, holy wave of nausea! I got scared for a second I would throw up, but I didn’t. Phew.

My official time is 37:43 — a 9:25 pace!!

I blew my goal out of the water!! Honestly, I would have been happy with anything under 40:00, but this was better than I ever thought I would do — especially since i have done ZERO speed work or training at all. I have to give a lot of credit to my friend Melissa for pushing me here. However, my chest pain lasted the rest of the day and I was not feeling great. I know that with better training that won’t happen. My knee hurt a bit too, but some ice took care of that and the pain didn’t last. What did last was the hamstring and glute soreness. Never really experienced that after a run! After my NYC Half Marathon, my quads were burning for a week. But I guess the hamstring and butt soreness comes from running fast rather than running long distance. Anyone care to corroborate?

And now we have plans to work a lot more on speed. Especially because we signed up for a HALF MARATHON in October! We will be running the Diva Women’s Half Marathon on Long Island. It is flat and it is fun (champagne and roses at the finish, tiara and boa stations throughout!) and we both want to improve our current half marathon times. And the best part is we have ALL SUMMER to train — none of that rushed training like for the NYC Half.

And as I’ve mentioned, I am running the NYRR 9 + 1 this year to qualify for the 2011 NYC Marathon. I’m already 5 races down with just 4 to go (plus one volunteer). I already have a few more in the pipeline and I am very excited. As the weather gets warmer, I look forward to running outside a whole lot more — and really, warm weather is the reason I started running in the first place.

My Second Half Marathon in 2 Weeks

PLANE INTERNET!

That is what I have right now. Yes, I paid $10 for it. But it is so cool!

As you know, I signed up to run my first two half marathons ever two weeks apart. I wasn’t sure if this was considered insane or not, but the runners I know assured me it was a good idea. Non runners, on the other hand, told me I am insane.

I figured I’d already be trained, so I wouldn’t have to train again. And the second half marathon was taking place in my hometown, just 5 minutes from where I grew up. Even cooler — it was the inaugural NYC race of the 13.1 Marathon Series. I just really wanted to do it, so I did.

After my first half marathon, my legs were screaming. I felt the pain starting around mile 9 and it did not go away for a week. I couldn’t walk down stairs; I could barely walk at all! I iced and yoga’ed and rested. A nagging pain in my left knee prevented me from running. Two days before the race, I felt okay enough to try an easy 3 mile run. By the end of this run I had to walk because of the pain in my left knee.

I was very nervous about the half marathon. If I couldn’t run 3 miles, how would I run 13?

I iced and iced. I rested. I took naproxen. The day before the race I packed up and went to Queens to stay with my mom so we could easily drive to the start. Once I got there I realized I forgot to bring my knee sleeves! We drove all over looking for knee sleeves but were unable to find any sports ones (moisture wicking, etc). I tweeted frantically, asking people to assure me I don’t need my knee sleeves. The twitter community made me feel better about the race.

In the morning I drank my green juice and got dressed in a race day outfit that I was very excited about! I wore my brand new running skirt. I also did something that no runner is ever supposed to do: I decided to wear new sneakers that I had never worn before. I know how bad this is. Here’s what happened. When I went to pick up my race packet (in the building where I work! how convenient!) one of their sponsors was there, Karhu running shoes . And they had this little deal… if you try on their shoes, you get entered to win a free trip to Sweden for the 2010 Helsinki Marathon. At first I didn’t try the shoes on, but when I went back later to return something to the store, the thought of a free trip to Sweden to run a MARATHON sounded too cool to pass up.

And then I got sucked in. These shoes are very different, based on a horizontal rather than vertical foot strike. As I wore my Brooks shoe on one foot and a Karhu on the other, it was obvious how I was landing in the center of my foot with the Kahru — which is better for the knees, the toes (yes), and pretty much everything else. It takes a lot of pressure off your legs. Anyway. I ended up walking out of there with new shoes. They look like bigfoot shoes on me, but I’m not trying to win a fashion contest. I did not plan to wear them the day of the race.

But I was worried about my knee. I was worried about my toes. I liked how my foot landed in the middle. The technology made sense. I decided to try them out for the race.

I would not recommend trying new shoes on race day to anyone. That said, I am so glad I did it!

My mom and I got to the park with plenty of time. I used the portapotty twice and we were able to just take our time and explore the booths by the finish. Eventually we made our way over to the start and this guy saw my Lululemon clothes and asked if he could take a picture of my back! I didn’t really understand why, but the next day I found that photo on Lululemon’s Facebook fan page. Haha!

The 5K race started at 9 right on time, and the half marathon started at 9:13, also on time. There was no corral system so that was a little messy but not too bad. As they sang the national anthem a Long Island Railroad train went roaring by. Gotta love NY!

The first mile was pretty good, but slow. I was loving the perfect weather but I wasn’t having a really great run. My knee was feeling fine, but it was just hard. Each mile felt slow. Around mile 3 I stopped on the side to fix my right shoe. I tied it too tight and it was hurting (this is why you should not test new shoes on race day!). Then it was too loose and I had to fix it again. I lost some time there.

The race went all around Flushing Meadow Corona Park, but there were many repetitive loops. When we passed Arthur Asche tennis stadium (where I saw my love, Roger Federer, in September) for the fourth time in the first few miles I stopped being happy to see it and started wanting to see new sights.

In my first half, the first six miles felt really easy. Even though those miles were ran in hilly Central Park, it just felt like an easy run. The first six miles of this half marathon, on the other hand, felt like the exact opposite. It was such a struggle! The course was flat but it was just so hard. My left knee was not hurting at all, which was amazing. My right knee was hurting a little but not too bad.

Even though it was a struggle, when I saw a race photographer crouched on the ground taking pictures of runners I perked up. It was like seeing a good friend! I smiled and waved and the photographer even thanked me, because I really was such a star pupil.

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See the Worlds Fair globe thing behind me?? Love it!

After the picture was taken I had a burst of energy and felt great for a minute. Unfortunately, that great feeling didn’t last and I was soon feeling blah again.

Although it did happen again a little later with another photog. He also loved it. I’m a ham.

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When we finally got to mile 8, the same spot in the last half where I finally got to leave Central Park, it felt like I was running for hours. I couldn’t believe how difficult it was. I made a great playlist but it didn’t do as much to pump me up as my music did during my last half. Here is my playlist:

There was a big hill going up a ramp to cross over the Grand Central Parkway. It was very hard for me to tackle mentally. Especially because going in the other direction were people who were running back down the hill after having completed a 2.8 mile loop that I had yet to tackle. These people are so fast! I felt so, so slow. I knew I was running slowly but I still had secret hopes of making a good time.

Here’s the only picture that really represents the fact that I was struggling. Also, I didn’t see this camera.

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The music was like a party but I just was not in party mode. I heard someone call my name and it was Maggie from Picky and Healthy! We talked on Twitter about how we were both running the race, so I told her exactly what I’d be wearing and she actually spotted me! It was so nice to run into someone I “knew” and we talked for a few minutes before she had to run ahead of me to catch up with her father.

I decided to make a goal of keeping Maggie in my site for as long as possible. It worked for a little while but she kept getting further from me and by the time we had to veer off into muddy grass I had lost her. Oh! Also, there was this part of the course that was blocked off from major flooding from the rain earlier in the week, so we had to detour in the muddy grass. The course was definitely longer than 13.1 miles because of that!

Finally I finished that loop and was going back over the overpass of the Grand Central when I saw Missy in the distance!!! She had a sign, although I couldn’t see what it said. I got so happy when I saw her! I thought she was taking pictures of me but it turned out she was taking a VIDEO:

I love it! I must have watched that video 200 times already!

I was so happy to see Missy and I love how there is a random guy cheering for me too. We had our names on our bibs which I think every long race should do. It turns out lots of people were cheering for me, although I had my music on and didn’t hear it most of the time. It was very nice when I did! At first I was confused and thought someone recognized me from my blog? But then I remembered my name was on the bib.

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HI MISSY!!!

Sudden burst of energy there of course. Missy had no idea what a tough time I was having. What can I say, I put on a good show. It turns out Missy saw me when I was first going up that hill to cross the highway and I didn’t see her. And here’s something funny — even though I was having a hard time at that point, especially seeing the hill, Missy said I was smiling! I must have heard something I liked in my music or thought of something funny.

Not long after that, I saw someone walking along the side of the road and it was Missy again! I sped up and started yelling “Missy!!!” or maybe I said “Melissaaa!” reminiscent of the time we sped out of control down the Central Park hills on our rollerblades. I loved seeing her again! I was really confused as to how she got there because I was running for awhile and she was in front of me, but apparently it wasn’t far from where I first saw her.

I knew I was getting close to mile 10 and I knew my mom would likely be waiting to see me there. I just kept pushing through. It was SO HARD. Finally I got to mile 10 and there was my mom! Every time I saw someone I knew I felt so much better, even if it was just for a minute or two.

At mile 10 I thought to myself that I just had the 5k homestretch left. I could do it. I really did consider quitting a couple of times, that is how hard this race was for me. But I would think of Caitlin’s running mantra — Pain is temporary, quitting is forever — and that really helped me get through it. Yes, this two hours sucked but I knew I would feel great after.

Mile 10 took a long time. Mile 11 felt even longer. I just wanted to be finished. Shortly before the mile 12 marker, someone who had finished the race and was walking home saw me having a hard time and told me there isn’t much more left. The words of encouragement were nice.

The last mile. Pushing through. During my first half marathon, my quads and knees were burning as I mentioned, but my legs were not hurting at all on this day. Some thoughts on that later. Even though I wasn’t in any specific pain, my legs were just not holding up so well. Every step was a challenge. At certain points during the race I had to make myself think “left, right, left, right” to remind myself how to run.

I saw the finish line in sight and I also saw Missy again!!! A second later I saw my mom! They were at the finish line cheering me on this last stretch! I sped up to sprint as best as I could, heading towards the finish, wanting to finish strong, when suddenly the course veered off and we were running AWAY from the finish line. What?? The runners spread out here and for a second I thought I ran the wrong way and missed the finish! I stopped for a second to look back, but realized that there was one final semi-circle loop around some water before approaching the finish line from the OTHER side. Uhhhh. What a psyche out.054.JPG

By this time, I used up any energy I was reserving for the finish at the point I thought was the finish. This last semicircle was so long! I just had to push myself to keep going because I was so close to the end. I was moving so slowly though. I had nothing left in me. Finally, I made my way to the actual finish and, lo and behold, there was Missy again! How did she do it??! She was everywhere I was!

I couldn’t sprint this time. I couldn’t even speed up. My legs were not wanting to move and you can see by this video Missy took of me crossing the finish just how hard it was for me. Those legs look stiff!

But then I crossed the finish and I could stop running! I stopped and right away felt much better. I wasn’t in any pain and was able to walk normally, a drastic difference from my last half. I got my medal which is pretty cool (don’t have a picture right now as I am in Florida but I will share it soon!) and tried to take a bite out of a bagel but had to throw it out. My stomach did not want food.

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I chatted with Steve from NYC Runs at their booth and I went up to the Karhy guy who sold me my sneakers to say hi. Then I met up with my mom and Missy and we went out to a diner because I did something very, very bad. . . I FORGOT IHOP EXISTED. Who am I?!! Ugh. I ended up not being able to really eat my french toast because the diner didn’t have real syrup. Corn syrup does not cut it for me.

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Anyway! Once I finished I felt amazing! As expected. I was able to run my second half marathon just two weeks after my first! I felt so happy at my accomplishment. My official time is 2:24:18. Quite a bit slower than my first race. My first half tackled 8 hilly miles in Central Park, included a bathroom stop as well as intense knee and quad pain. This race was almost completely flat, no bathroom stops, no pain. Just much, much slower.

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It was so nice seeing Missy after the race — and the sign she made for me!

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The Hottest Runner DORI = HELL YEAH!

I don’t think my body fully recovered from the first half. I didn’t really get to run in between the two races and I was not physically prepared. Additionally, I was not mentally prepared for this distance. The day before the race I tweeted: “Am I really running a half marathon tomorrow?” I just was not believing it.

As for the fact I had no quad pain and very little knee pain? I think that could be the result of one or a combination of the following:

  • My body got used to the distance and does not feel pain at 13 miles
  • My new shoes had me landing in the center of my foot, taking strain off my knees and quads
  • I bought a marathon stick and used it

I think a combination of the first two is really what helped me. Even though I made sure to have a lot of extra room in the toes with my new shoes, my toe still got pretty beat up and is very black and icky right now. But what can you do?

My thoughts on my second half? It was so hard!! That is all I could say when I finished. But I did finish! I couldn’t run for 20 minutes last June and now I can run 2 half marathons in 2 weeks!

I decided that the next time I run a half marathon (not for a long time!), I will train properly. I did not run nearly enough — almost not at all during the weekdays — and I know I can run faster, stronger and with less pain with better training. I have a race in mind and I will announce it when I know for sure!

I ran two half marathons!!! Thank you all so much for your support and encouragement and advice in comments, Twitter, gchat and email. I started running because of blogs and a desire to exercise outside in the summer, and it has morphed into something I never imagined or thought possible. Now that I have over a week separating me from the 13.1 Marathon, I can tell you how happy I am to have done it and the difficulty is a distant memory. I am on my way back from the Floridas now and I ran 3 days in a row and feel great — each run was easy and fun with no knee pain. I actually didn’t wear my new shoes, so who knows! I’m glad I tried them and will probably incorporate them into more runs until I have a better sense of if they make a difference.

I’ve got a 4 mile race on Sunday where I hope to beat my 4 mile PR (40:00 exactly), but I will not let it get me down if I don’t.

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