Archive of ‘Marathon’ category

Richmond Marathon Training: Week 12 – Longest Tempo, 20 Miler & A Cold

I was especially nervous for my tempo/interval run last week. My schedule called 3 x 2 miles at Marathon Pace (MP) effort with 2 minutes rest (slow jog), in addition to a 15 minute warm up and cool down.

Not only was this the longest pre-work run (I’d never run more than 8), the intervals sounded incredibly tough. Especially with my post-half marathon PR sore thighs!

But I tend to do well with intervals and this was no exception. I felt absolutely amazing during each two-mile set. It never felt tedious and I remained focused the entire time. Those two-minute rests in between were so helpful too, I was able to recover and mentally prepare for the next round.

It is so strange how a 9 mile long run feels SO LONG but a 9 mile tempo before work feels like any other morning run. It didn’t seem any different or longer than a 6 mile run.

So funny how that happens! I mean, I always found it crazy how a 12 mile run feels like a short, easy weekend run when you become used to distances like 18 and 20. But for some reason, this seems even odder to me. 9 miles before work that does not feel anything like 9 miles. Just 12 weeks of training shifts perspective so much.

This is part of the reason I love having a coach. She assigns workouts like this to me when she knows I am ready, and I never know what to expect when I get my schedule. I love reading through it, feeling nerves/excitement about a particular workout, then conquering that workout and wondering what’s next. Training this way has made me love and appreciate running and marathon prep so much more.

The other notable run this week was my first 20 miler of the training season! Seeing that 20 on the plan is always scary, and because I missed my last 18 I was nervous. But the run was fine, I got my 20 miles in and I feel happy to have that hurdle behind me.

Like I said, I felt totally fine during my 20 miler. After the run, I took a nap. Two hours later I woke up with a cold.

How is that possible? I mean, I know it is possible and I know running for so long can compromise the immune system. It’s just weird to feel fine and two hours later feel so crappy.

I spent all day Sunday on the couch hydrating and taking Cold-EEZE. I woke up Monday feeling slightly less crappy but still not great. I took another rest day and continued to take care of myself by drinking as much fluids as humanely possible and taking more Cold-EEZE. (Back in June 2012 I was the Cold-EEZE Wellness Guru of the Month!)

I felt well enough to go to dinner with my running coach Stephanie Rothstein-Bruce and some of the other people she coaches – Gia, Meggie, Julianne and Melissa Z (who Gia coaches – how meta). Be proud of me for avoiding all the delicious sounding alcohol drinks.

Me, Julianne, Steph, Gia

Me, Julianne, Steph, Gia

Aside from being my awesome coach who totally changed the way I run and think about running, I also consider Steph a celebrity. As such, I feel really cool any time I get to spend time with her in real life. (Here’s a great article about Steph in Women’s Running!)

This week, I’m trying to take it a little easier. I felt well enough to do my easy run this morning, but I decided not to go to Refine this week (slash sent Brynn a crazy rambling email about all my fears in life and she told me not to go). I don’t want to sabotage my smart cold recovery and marathon training with such an intense workout. It’s tough to miss out on the highlight of my week/going to my favorite place in the world but I know I will be glad I did so.

I’ve been bemoaning the timing (and the last time I got sick was the week of my wedding) but really, better right now than marathon day.

Plus, I want to feel well enough to tackle my first 1000 meter repeats, another very long run and flying out to spend time with my bruder, schvester and 9-month-old nephew (ETA: my 9-month old plimenik) later this week!

SOMEONE BAIL THIS BABY OUT OF JAIL

SOMEONE BAIL THIS BABY OUT OF JAIL

Last week’s recap:

Week 12: September 23 – September 29

  • Monday – OFF
  • Tuesday – 50 mins easy (5.1 mi)
  • Wednesday  15 min w.u. 3 x 2 mile @ MP effort with 2 mins rest 15 min c.d. (8.9 mi, Intervals – 8:20, 9:13, 9:30)
  • Thursday –Refine Method
  • Friday – 52 mins easy + 6 x 100m strides (5.54 mi)
  • Saturday  20 miles easy (3:38)
  • Sunday – OFF

Total: 39.54 miles

My highest mileage week to date!

What changes in perspective have you noticed through training? Have you ever gotten so suddenly sick after a long run before? How do you beat a cold?

Richmond Marathon Training: Week 9 – In Which I Register For Another Marathon

My love affair with running is still going strong. So strong, on fact, that I went ahead and did something crazy.

At least, crazy for the girl who insisted she was never running a marathon again after the first one. That the first one was “something she had to do once.” That she “values her weekends too much” to cycle through continuous long run/recover from said  long run.

I signed up for another marathon.

In case you lost count, my third marathon. Third. I’ve become someone who “runs marathons.”

I have my coach Steph to thank for that, in large part. I feel completely different about training this time around and I am LOVING it. All I want to do is run and talk about running and read about running and be friends with runners and think about running and admire my running schedule.

I guess you can say I’ve caught the bug. And the bug can make one do impulsive things. Like register for the 2014 Eugene Marathon.

WHAT. I explain:

This race usually takes place in April, and this year they moved it to July to coincide with the junior track and field championships.

People are pissed.

I understand being upset and frustrated. After all, the race was practically iconic in its April spot.  It’s fast and flat (not to mention gorgeous). It’s a goal spring marathon for a ton of people. Those wanting to break a PR or qualify for Boston seek this race out. I get that people don’t like change (especially when it isn’t explained, which is happening here) and some won’t do this race anymore. . . but the level of outrage I’m seeing is over the top.  (I mean, July at 7 am in Oregon is nothing like July at 7 am in most other places. Believe me, it is cold… and do so many people really enjoy training in the dead of winter?). And the race begins at 6 am!

There’s a lot that the Eugene Marathon can do to change customer perception, starting with being more transparent about the reasoning for the change and responsive to their fans on social media. There are a ton of ways to put a positive spin on this (especially since it IS a positive thing!) and I hope they do just that because this date change can be a really wonderful thing for many people, and open up a whole new world of spring marathon training.

But this post isn’t about that. This post is about me. The me who LOVES the July date. If it was still in April, I wouldn’t do it.

Spring training sounds incredibly appealing.

I’ve tried winter running. I trained for my first half marathon in the winter. There was one run, I believe it was 8 miles, on a 17 degree day. The run itself wasn’t even too terrible, but when I got home and removed my two pairs of gloves to open my front door… I couldn’t. I stood there in the vestibule of my building waiting for my hands to warm up enough to physically TURN the key. I was cold and I was miserable. And then I had to do two separate 10-mile runs on the treadmill because of icy, slushy weather.

Let me let that sink in. 10 MILES. On a TREADMILL. TWICE.

Not for me.

I’ve made futile attempts to run in cold weather since but it never sticks. While I might be a terrible winter runner, I happen to be a pretty spectacular springtime runner.

Last year, after my winter off running following the Richmond Marathon, I started running again in the spring – at surprisingly fast paces that felt natural to me. My easy 3 mile runs were at around 8:30 – 8:45 miles. Every time.

How was this possible?

With zero training, I set my 10k PR that spring at the first 10k I ran early in the season, at 53:55. Suddenly, I was fast.

My training runs are much slower now; they’re actually right where my training runs were the last time I started my marathon training in July’s humidity. But I know that after building my running fitness for my fall marathon, I can take the winter mostly off from running (keeping a short base on the treadmill, and focusing on strength and cardio endurance at Refine) and come back in March stronger and much faster once again.

The thought of starting marathon training at that same shiny new fastness I had last spring and building a solid base off that (and not mid July 11-minute humidity miles), well,  I think that could really be my time to be awesome at the marathon.

Which makes a July 27 race – especially one with a low entry fee that can double as a trip to see my brother (for his birthday!), sister in law and baby nephew – practically impossible to resist.

And if for whatever reason I need to switch to the half marathon, I have the option.  But I have to at least try for this 26.2.

Especially right now when the bug bite’s so fresh.

Back to the present… here is last week’s training:

Week 9: September 2 – September 8

  • Monday – 15 min w.u. 10 x 400 @10k pace with 90 secs rest 15 min c.d. (6.2 mi)
  • Tuesday – 50 mins + 4 x 100m strides (5 mi)
  • Wednesday – 50 mins easy (5.1 mi)
  • Thursday – Refine Method
  • Friday – 40 mins easy (4.38 mi)
  • Saturday – 18 miles (3:18)
  • Sunday – OFF

Total: 39 miles

Five runs in a week! I believe this is the second time I’ve done this and I can’t believe I used to think (1) I couldn’t run more than three times a week and (2) I couldn’t run consecutive days. Knock on wood – I’m feeling great and loving all the running.

Obviously.

Larry Gray's crazy eyes

This will be my marathon face.

So… anyone else in for Eugene 2014? (Save $10 through 9/15 with code EMSUMMER14). I’ll need a long run buddy.Hint hint EVERYONE I KNOW.

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