Archive of ‘Core Fusion’ category

Core Fusion Cardio – Pure Intensity DVD Review + Giveaway

Thank you for your amazing response to my Bing: Friends Matter video! It was so exciting to film this!  I want to write a post at some point about the filming process. I am still finding an excuse in every conversation I have with people to work the video in, and this counts in online conversations too, but I can’t say I’m sorry because this is almost as exciting as Hurricane Irene giving me a reason to stay inside for two full days eating homemade tacos.

OK back to regularly scheduled blogging.

It is no secret that I love the Core Fusion Cardio class at exhale spa. It is not only one of my favorite classes, but one of three classes in the world I don’t think I could ever give up.

So when I was asked to attend a rehearsal section of the making of the Core Fusion Cardio – Pure Intensity DVD, I was so excited. I wanted to go to the actual filming but I had to work. The rehearsal was so much fun though! You never really think about the coordination and revision that goes into creating the actual DVD that you work out to. I saw lots of changes and compromises. My favorite part was when Core Fusion co-founders Fred and Elisabeth, and three of my Core Fusion teachers had to stay in the curl position for a VERY long time because they didn’t realize how long that section originally was. As their student who they torture with this position, it was nice to see them get a nice little taste of their own medicine. <evil laugh>


[See the struggle?]

Knowing what exactly went into creating this DVD, I was more excited than usual to receive my copy for free to review earlier this summer. And once my roommate moved out and I took over her former bedroom as my new office/living room/exercise room I was finally able to work out in the comfort (but not air conditioning) of my home.


[A behind the scenes look of how Core Fusion Cardio – Pure Intensity was made. See Fred & Lis in the mirror.]

The DVD is divided into six 10-minute segments. While you technically can do each segment on its own, I wouldn’t advise it unless you were really strapped for time. Core Fusion Cardio is meant to be done as one full-length class, and you will get the most benefits and best workout (and most sweat) if you opt to play it continuously without intros.

Core Fusion Cardio Pure Intensity DVD

Section 1: Energy Moves

This is a dynamic stretching warm-up. Don’t skip this part — the stretches are specifically designed to help loosen up the muscles you will be using during the exercises.

Section 2: Cardio Flow

Your workout starts to heat up here as you learn the mountain climbers (plank runs), Cardio Sun Salutation, do some twisty planks and mix side planks with push-ups. You also pick up your weights and combine pulsing yoga poses in Warrior I and Warrior II with upper-body strength exercises like bicep curls, lat pulldowns and more. This section sets the stage for the rest of the workout. This is where it all begins!


[Core Fusion teacher Barbara guiding Lis, Micaela, Tammy and Catherine on their bicep curls in Warrior II]

Section 3: Power Flow

This is the meat of the class, and the exact reason I LOVE Core Fusion Cardio so very much. The step-back lunges combined with upper body weight work is killer! You’ll also do a punching sequence and lunges — all with the weights — in addition to Warrior III glute work and tricep kickbacks. Did I mention that mountain climbers are interspersed between these all?


[Rehearsing the punching segment – One of my favorites!]


[Barbara instructing Fred and Lis on their step-back lunges]

Section 4: Power Sweat

It is funny to me to hear the names of each section, because in class it is just one long sequence. In this section the pulsing is in a wide second position while doing bicep curls and arm raises before doing kind of a “running man” move by lunging and moving your arms with the weights. More mountain climbers, of course, and the “speed skater” exercise — signifying the end of the madness — which looks exactly like it sounds. This combines tricep and glute work. You’ll end with 64 mountain climbers in a row, a plank, and a much needed child’s pose.


[This looks like the Running Man. 1991 anyone?]

Speed Skater:


[There are weight in their hands. Good stuff.]

Section 5: Cardio Curl

After the nonstop intensity of Core Fusion Cardio, getting on the floor for the curl is actually a relief! If you’ve done Core Fusion DVDs before, you are familiar with the curl — but this time you use weights. And it is a great sequence. Just push through it, the worst is already behind you!


[If you don’t get your leg as straight as Lis’s, you fail. Just kidding.]

Section 6: Bonus Stretch

This section feels SO good. Again, these stretches are specifically chosen because of the muscles you work in this DVD. Do this section. You will enjoy winding down to the stretches that your body needs.

The Core Fusion Cardio Pure Intensity DVD is like a crunched up version of the live class. But the important part is,the DVD IS just like the live class that I love so much. The class I find one of the best workouts I have ever done in my life. One of the only classes I refuse to miss. So while no DVD can compare to a live class, this is pretty close and an incredible option for at home or travel. I highly recommend you try it yourself. You will sweat, and you will get stronger. The DVD costs just $13.49 on Amazon and yes, that is my affiliate link. A great price considering a single live class can cost up to $35.

Or, you can win a copy right here.

First, a preview:

Want a free copy of what I think is the best workout DVD I’ve ever done? 

Core Fusion Cardio – Pure Intensity Giveaway

1. For one entry, leave a comment telling me the best workout DVD YOU have ever tried. I want to know what’s good now that I have a small exercise room for myself!

2. For a bonus entry, tweet: Win a free #CoreFusion Cardio – Pure Intensity DVD from @dysterious http://bit.ly/pdJpJE

I will announce the random winner next week. Good luck!

Welcome To The Real World, Dori

In August 2007, I found my dream job.  Or, more accurately, my dream job found me. It was totally unexpected; through a friend who had a coworker who knew someone else, I learned that there was a position available doing internal corporate communications at Merrill Lynch, in the Human Resources Communications group. The timing could not have been better — this was exactly what I needed at exactly this time.

From day 1 — scratch that, from the day of my interview — I loved it there.

I left my interview giddy. Even though my morning started out stressful — I had never, until that time, even heard of the World Financial Center, much less knew how to find it from Fulton Street — I was smiling with excitement as I met up with my roommate to hand her my suit jacket after the interview.

I don’t usually leave interviews feeling this type of joy. But I knew this interview, this job, was different. I knew it was it.

And it was.

While I loved my first job as an email and internet copywriter at Doubleday Entertainment — I was surrounded by fun people my age and we always went to happy hour and ate lunch in the break room together — this position at Merrill Lynch was the career. I had a Masters degree in Corporate Communication, and I focused specifically on internal communications within large organizations. This was my dream job.

After my first few weeks there, I realized that I did not feel that old dread on Sunday nights. I actually looked forward to going to work on Monday morning. Of course I preferred the weekends, but that sick Sunday feeling so many of us know was simply not there. I loved my team; I loved my work. I was learning so much and doing so much. I felt like I was home. I decided, at the ripe old age of 24, that I would like to retire there.

On a mid-September day in 2008, when Lehman was suddenly no more and Merrill was coming close to the same fate, the news on that Sunday evening that Bank of America bought my beloved company hit me hard. I knew, right then, that my fairy tale was over.

The changes at work were almost immediate. The head of my team took a new job. The rest of us slowly dismantled, becoming submerged into different groups within the Bank. That’s what we called it; either “the Bank” or “BAC.” And my job changed.

Even though from the surface I had a pretty sweet deal with the Bank — I worked from home, took Core Fusion classes and went out on runs when I felt like it — I was becoming increasingly unhappy and frustrated. My work, which was so engaging and challenging and fun at Merrill Lynch had become tedious and boring. I was no longer doing corporate communications. I was just updating a website, sometimes in Japanese (an annoying venture when you don’t know Japanese), having huge conference calls late at night before Memorial Day (where it is not a holiday in Japan), with practically no support. I had never met my new boss or anyone on my team, who lived in North Carolina, Tennessee and who knows where else. Needless to say, it was not fun.

Also, I was bitter about what happened and I blamed the Bank — even though without that buyout, I likely would have been out a job altogether. But I missed what used to be. And this was not it.

So when a new opportunity basically fell in my lap last fall, I took it. It wasn’t an easy decision, but because it involved social media it seemed like a step in the right direction, and I wanted out. But it wasn’t right. And once again I found myself unhappy. Not only unhappy, but questioning my decision in the first place. Did I really have it *that* bad at the Bank? Isn’t working from home and essentially making my own hours something I was lucky to have? I got to work out at any time! Take all my favorite instructors! Run!

But of course it is easy to look back and forget just how bad it was. Why is that? In some ways being able to forget pain is a great thing (from what I hear re: childbirth), but I think I would feel more secure if I didn’t look back on every aspect of my life with the fondest of memories. Everyone who knows me can remember how miserable I was. But suddenly, there I was again. Not feeling good in my career. Not sure if I made the right choice.

But less than a year later, something totally unexpected found me. Once again I found myself leaving an interview excited. And then somehow, suddenly, I had a job offer. And given the shift in my interests and career goals since my days at Merrill Lynch, this new offer was an entirely different dream job — but a dream job nonetheless.

When I got my Merrill Lynch offer I accepted it right away, on the spot. But my life and my interests and my goals are nothing like what they were in the summer of 2007.

Before I could accept, I had to really think about what my life has become over this past year, because it has drastically changed as a result of my blog, my NBC New York column and my overall interest in fitness.  Accepting this position would mean longer hours. It would also mean a longer commute to a different state. It would mean being less accessible during the day. My days of 6 pm exercise classes would be over. And, depending on the needs of my fro, my AM classes would be as well.

Dori jewfro 1 Dori jewfro 2
[My fro]

And then of course there is NYC Marathon training — something that won’t last past November, but still, a massive, time-consuming part of my life right now — especially given all my fears.

The challenge will be finding that balance. Yes, I know it is the same balance many of you search for, or work towards, or want to find or already found. Welcome to the real world, Dori, everyone has been saying. I know. Time to grow up.

This opportunity is amazing. Turning it down was not even a consideration; rather, figuring out how I will balance everything before accepting was something I needed to do for my own peace of mind. Especially given that I already feel spread thin.

Here are my plans for balancing my new job with fitness and writing:

  • Cut NBC New York GO Healthy NY column from every week to every other week
  • Take lots of new classes before job begins so I am not struggling to fit in new classes while marathon training
  • Maybe* write some NBC New York posts ahead of time, although I am a procrastinator and work best under pressure
  • Wake up at 5:00 am every day — not just designated exercise and writing days — to get extra writing/apartment cleaning/anything else done. Accept that I am a morning person and will never, ever be productive at night. So quit trying.
  • Longer morning runs will require a 4:30 am wake-up — or earlier
  • Embrace the world of 7:30 and 8:00 pm Refine Method and Core Fusion classes — just because it is dark outside does not mean it is bedtime
  • Quit being a baby about getting home after 9:00 pm in the winter. Deal with it!
  • Take more rest days, and know that this is not only OK, but necessary — especially given my new late home arrival times
  • Be flexible. Accept not being able to do everything all the time.

*10 bucks says that doesn’t happen

And then I need to balance the rest: relaxing and resting (I HIGHLY value my time spent doing nothing), watching Childrens Hospital with a cute boy (Franklin & Bash has officially been abandoned due to its general badness), seeing my friends, attending my weekly stomach appointments and, the hardest challenge of all: look somewhat presentable on a daily basis at work. No more going to work looking like Gangy.

Gangy Lucille Bluth Arrested Development

Of course, all these changes are worth it. This is the career that I want.  I have no doubt in my mind that I will feel challenged, fulfilled, worked hard, productive, inspired, creative and happy at my new job. This is the career I have been working for. Every class I’ve taken, every article I’ve written, every tweet or Facebook post, every networking event — they all led to this one opportunity.

I could continue to be unhappy for hours and hours every day at my current job but have lots of time to do my own things, or I can spend my day being productive, doing the exact thing I have been working for by doing “my own things” all this time.

The majority of our days are spent at work. Being happy and fulfilled will make me happier in everything else. Will it be harder to get to my classes and finish my writing and spend hours upon hours doing nothing as I so love to? Of course. But it will be worth it.

And finally, read my long overdue Core Fusion review on NBC New York GO Healthy NY: Dori’s Quest: Core Fusion, Body- and Life-Changer

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