On January 2, 2010 my life changed. Sounds dramatic, I know, but it’s true. That is the day I began the Core Fusion Challenge. That is the day I became a person who actually enjoys exercising. That is the day
Over these last two years, I’ve learned a few things about myself that I’m not sure I would have known otherwise.
I am stubborn
I think I sorta knew this before, but the extent did not show until I got into exercise. When I started doing half marathons, I slacked on my training because I didn’t want to give up any classes. I loved the workouts and I loved the results and I loved being so comfortable there and knowing exactly what I was doing. And then when I injured my hip last year (read about it here and here), I kept taking Core Fusion even though a few exercises in that class made my hip hurt more. I had worked so hard to get where I was that I just couldn’t imagine stopping and losing all that. It was incredibly stupid.
I am lazy
OK I already knew this. But what I didn’t know is that I could simultaneously be both an exercise addict — and by this I mean I spend an inordinate amount of time on the Refine, Core Fusion and now FlyWheel schedulers planning and figuring out which classes I can take and at what time, I take class almost every day, I push myself hard in these classes, I train for a marathon — yet I am also so lazy that when I am in bed and want to read, I don’t. Because my Kindle is in my bag. On the floor.
That is the same reason I never wear my glasses.
I am an underachiever
Contradictory to what I said above, but it’s true. I mean, look at my marathon. I had it in me to run a 4:33 marathon but I didn’t ever train very fast. I didn’t think I could. I thought I was a relatively slow runner, and I nurtured that. I do the same thing in my classes too. I think something will be too hard for me so I half-ass it or take some easy way out. Then after, I realize I could have done it or I should have tried.
[Finish line at Richmond Marathon]
I like pushing myself
Despite being an underachiever, it turns out I do also like pushing myself. Contradictory but true. I never thought I was someone who wanted to test her limits. Until I started Core Fusion (and eventually Refine) I truly believed I was happiest in comfort. The comfort of the couch, the comfort of the bed, the comfort of coming home after work and doing nothing. Turns out I was wrong. There is absolutely nothing like the adrenaline rush of pushing myself in a class, and the rewarding feeling that comes when I see progress and improvement. The day I could hold a plank for the entire time in Core Fusion was nothing short of amazing. Same goes for the day I officially switched from modified knee pushups to real, straight-leg pushups. Or the day I stopped using two-pound weights for good in Core Fusion. (And now I no longer pick up threes). And I wasn’t even happy to call it a day there –these achievements made me want to push harder. The more I improved, the more I wanted to improve even more.
[At Core Fusion]
I am tough on myself
Ridiculously so. Let’s say I am in a class doing a set of exercises. If when we finish I realize I could have pushed myself harder, IÂ get mad at myself. I mentally beat myself up. I go home and continue to lament on dailymile. Then I forget about it and the next day the cycle resumes.
[Photo – At Refine Method]
I like routine
I actually never realized this until working out became part of it. Part of the reason I thrived so much (seriously, I became like a different person) once these classes became part of my life is because of the routine and structure they gave me. Exercise was a constant, something I automatically included in my day. I loved it.
Have you learned anything about yourself through exercise?