Workout Plan: Week of February 10, 2013

Crazy week and I am keeping this brief. I am barely functional right now. I am overwhelmed, excited, crazed, exhausted and emotional. I have about seven posts half-written in my head (and about three more half written in WordPress). I mean, I want to tell you about the first time I taught spin and share my playlist and now I have two regular spin classes to teach every week and tell you about the CrossFit Jersey City 6-class Fundamentals Program + 2 regular classes I did and tell you a little about my wedding and also rant about why you should not buy a dog.

Instead, please settle for this half-assery of a post.

Dori’s Shiny Workout Plan for the week of February 10, 2013:

• Sunday – Refine Method (1 hr)
• Monday – Rest
• Tuesday – Refine Method (1 hr)
• Wednesday – Body Ride at Revolve (45 min)
• Thursday – Refine Method (1 hr)
• Friday - Spinning (About 1 hr)
• Saturday – Teaching spinning (50 minutes) and Refine Method (1 hr)

Here’s how last week went:

• Sunday – Refine Method (1 hr) – Complete!
• Monday – Rest – Complete!
• Tuesday – Rip Ride at Revolve (1 hr) – Complete!
• Wednesday – Real Ride at Revolve (45 min) – Complete!
• Thursday – Refine Method (1 hr) – Complete!
• Friday - Run (3 or 4 miles) or Rest – Rest, complete!
• Saturday – Refine Method (1 hr) – Revised workout plan. I stayed in Jersey because of the Nemo storm (since when are snowstorms named?) and went to the gym instead. I ran 4 miles on the treadmill in 36:00 and practiced spinning for about 20 minutes. I also did 40 pushups. 10 of those included lifting each hand off the floor in between each pushup (thanks for the cool move, Refine).

Many updates soon.