With my wedding less than five months away (I should probably write a blog post about that at some point, huh?) I am using the Refine Resolution Challenge as motivation to step up my workouts and get hot for June 8, 2013. As I planned my weekly workouts in my head I realized it would be a lot more organized to write them down. And then I realized I could share it with you, and maybe do that every week to keep better track and stay committed.
Also, Brynn (founder of Refine Method) somehow got me to convince Andy to commit to four classes this month. Andy tried Refine once before and couldn’t walk for a week; it was the most miserable hour of his life to date. I don’t know how we so easily convinced him, but he came with me on Sunday and I am really proud of him for going, impressed with him for still being alive and touched that he would do this for me. I’ll have more information about this to share soon.
Dori’s Shiny Workout Plan for the week of January 13, 2013:
- Sunday – Refine Method (1 hr)
- Monday – Refine Method (1 hr)
- Tuesday – Â Spin at Club H (45 min)
- Wednesday – Rest
- Thursday – Run (Either 4 miles outside or 3-4 miles w/intervals on treadmill)
- Friday – Spin at Equinox (Special event, 90 min)
- Saturday – Refine Method (1 hr)
Let me know if you have any questions or thoughts or anything!
6 comments on Workout Plan: Week of January 13, 2013
1Pingbacks & Trackbacks on Workout Plan: Week of January 13, 2013
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[…] Larry, Refine Method, Refine Resolution Challenge, Tuesday BLAGS You know how I mentioned yesterday that I somehow convinced Andy to commit to four Refine classes this month? That was so we could […]
Missy Maintains
January 14, 2013 at 9:15 am (12 years ago)Good plan, I am about to write this post too! So proud of Andy for surviving yesterday! I will see you at the special spin event…and possibly leaving Refine today if I don’t have to teach!
Amber
January 14, 2013 at 11:34 am (12 years ago)Yay, Andy! I’ve been trying to get Darren to come to yoga with me for YEARS and it has not happened yet.
Also – a 90 minute spin class sounds ridiculously hard! I did the hour long one at Flywheel a couple of weeks ago and it was MAJOR. I can’t imagine adding another 30 minutes to that!
Gianna
January 14, 2013 at 11:57 am (12 years ago)After my marathon in a couple weeks I think I may have to check out a class! Your posts on Refine Method have me curious to try it out.
Jen
January 14, 2013 at 5:39 pm (12 years ago)Love that Andy agreed to take Refine! I’m still working on getting my bf to take a class with me somewhere. I feel like most guys wouldn’t go to something considered “girly” (even though I’d be impressed by any guy who could withstand the “girly” workouts at Refine!).
And yes, please post about that whole wedding thing 🙂
domain
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