A few weeks ago Melissa and I hosted a free class at Revolve NYC for our readers. Jason taught an incredible class (as he always does) and so we are doing it again!
This time, Dyan is teaching!  She also happens to be an IntenSati instructor so she brings that same incredibly powerful energy to her cycling classes. And look at her amazing before & after weight loss transformation on Shape.com!
She will be teaching my favorite format at Revolve, the RIP Ride. A 60-minute class with two breaks for upper body weights work. We do three sets during each break and by the time it’s over you really WANT to be cycling again just for a break from the break (which is not so much of a break).
Sunday, April 14
3:00 PM
RIP Ride at Revolve – Union Square
There are still spots available – Â sign up here!
Sounds fun! I wish I could make it, but alas, have already made plans….
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