I’ll share my planned workouts for this week and then get into how well I stuck to my plan last week.
Dori’s Shiny Workout Plan for the week of January 21, 2013:
- Sunday – Refine Method (1 hr)
- Monday –
Revolve Mashup Body Ride (1 hr)Â Interval treadmill run (3 miles, 24:44) - Tuesday – Real Ride at Revolve (45 min)
- Wednesday – Refine Method (1 hr)
- Thursday –
Refine Method (1 hr)TBD – Run or Revolve - Friday – Rest
- Saturday –
Core Fusion Cardio (1 hr)Refine Method (1 hr)
Fucking trains on a holiday. I woke up at 4:55 this morning, waited for the train for 30 minutes to get to the 7 am Revolve class that I was really excited about (I do not know what a mashup ride is but I really wanted to find out) and when it finally arrived it was making an extra stop and there was no way I could make it to class on time. I’m really glad I got a workout in, but I did have to rearrange my Tuesday and Friday workout/rest plans.
As much as I don’t want to battle the trains again tomorrow, I’m going to go for it. I paid for an unlimited month of Revolve for $99 because it was such a great deal, and I need to get there four times to make it count.
The PATH trains have been having a really hard time getting it together after Hurricane Sandy. It’s been almost three months and I still can’t rely on it for getting to the city in any sort of timely manner. They used to post their schedules so I knew exactly when the trains were coming and I could plan my trip based on that, but they don’t share their schedule anymore. I hope they start again so I’m not waiting for 30 minutes like I was today.
Anyway: how did I do last week?
- Sunday – Refine Method (1 hr) – Complete!
- Monday – Refine Method (1 hr) – Complete!
- Tuesday –  Spin at Club H (45 min) – Complete!
- Wednesday – Rest – Complete!
- Thursday – Run (Either 4 miles outside or 3-4 miles w/intervals on treadmill) – Took a 45 minute Real Ride spin class at Revolve instead after signing up for a month
- Friday – Spin at Equinox (Special event, 90 min) – Complete! I think it was more like 100 minutes actually. The special event was getting certified to teach indoor cycling. More info on that soon!
- Saturday – Refine Method (1 hr) – Complete!
I’m really happy with last week’s workouts. I exercised for six days with one day of rest, and even though I didn’t get to run I got another great workout in instead. Plus, I hit my Refine Resolution target. That challenge has already been so worth it for me. I’m able to go heavier in my challenge weights and I’m feeling a lot stronger.
How have you been with sticking to your workout goals so far this year?
Ugh I feel ya on the path trains. They’re the absolute worst! I used to use an app that shows the schedule but now it’s so unpredictable 🙁 What did you think of revolve? I’ve done flywheel before and liked it a lot but that $99 unlimited month at revolve is a really good deal!
I am following them generally! Which I’m loving. Much better improvement from last year by any means. And I love how your Refine is going. You’re doing amazing with it!
Love that CF cardio is on there!! Been loving that class. Are you taking with Bergen this Saturday?
Ah sucks about the Path train, I was very curious about the Revolve class you were going to take! Also amazing how many days you did Refine Method after spin! I did it Saturday and felt like I couldn’t get out of bed for the rest of the weekend lol! Posting my schedule in a few!