The old knee pain, the one that happens on the outside of my left knee when I go down stairs, down hills and run: NOT patella femoral syndrome, but likely Iliotibial Band Syndrome. My research shows this is quite possibly the cause of my upper, outside of the right thigh pain as well, as the iliotibial band reaches all the way to the hip. I forgot to mention that pain to the doctor but I will next week. I told him that I always wear knee sleeves when working out and he said that is great, I am doing the right thing.
The new knee pain, more in the middle of my left knee: The doctor is concerned that it is a tear. I am going for an MRI on Monday. Oy.
My left shoulder pain: Since I already had an MRI that showed bone marrow edema, there is nothing I can do about it besides physical therapy if I want. I don’t want.
The doctor was shocked when I told him I have bone marrow edema when I didn’t fall or experience any trauma at all. It is weird.
Doctor’s orders:Â
 – Ice knee twice a day
– Take Naproxen twice a day, every day, for 10 days
– Get MRI on Monday and go back to see him on Thursday
– As far as exercise – Â Let the pain be my guide. Do whatever I want until it hurts. When the pain starts, it is time to stop.
This will call for some very short workouts.
In better news, CHOCOLATE!
When I was at the NYC Blogger Cocktail Event, A Woman’s Infinite Confidence, I spoke to someone from a company whose products I love. We got to talking and she offered to send me some samples!
The company is none other than Ferrero  — the makers of one of my all time favorite treats, Rochers! I absolute ADORE any combination that includes chocolate & hazelnut. This is why you can never go wrong getting me Rochers, Perugina Baci, and hazelnut Five Star Bar.
I was beyond thrilled to receive this package in the mail from Ferrero!
Isn’t that a great picture! My pictures never look so good — I couldn’t wait to post this! She also sent a little note with information on Rondnoirs, their new dark chocolate variety! Rondnoirs were clearly the star of this party. And they would make a fantastic Mother’s Day gift — they have only one weight watchers point per piece! Four pieces contain 220 calories, 14 grams of fat, 21 grams of carbs, 16 grams of sugar, and 3 grams of protein. And believe me, four pieces is a generous serving size since you’ll likely be satisfied after one or two of these!
More Ferrero Rondnoir information:
Rondoir dark chocolates are a unique combination of a creamy, dark chocolates are a unique combination of creamy, dark chocolate surrounding a “black pearl” of fine dark chocolate, within a delicate, crisp wafer…topped with crunchy dark chocolate morsels.
Rondnoirs are different from Rochers because they use dark chocolate and have a creamy dark chocolate center. They are covered with dark chocolate morsels and have a crispy wafer for the crunch. I have to admit, the boy ate most of these. I did get to sample a few and they are delicious! The perfect treat for those who want to indulge in dark chocolate — which, as you know, has a number of health benefits.
I’ve been eating the Garden Coco type as well, which I had never even heard about! They are delicious. From the site:
Garden Coco confections are a savory combination of rich coconut cream surrounding a sweet almond, within a delicate, crisp wafer..topped with meringue and shredded coconut.
The combination of the gooey coconut cream (YUM) and the crunch of the almond is fantastic! I am really enjoying them. They are great but I don’t feel the need to eat ten at once, which is always a nice thing. But, my true love still belongs to Rochers.
Rocher chocolates are a tempting combination of luscious, creamy, chocolaty filling surrounding a whole hazelnut, within a delicate, crisp wafer…all enveloped in milk chocolate and finely chopped hazelnuts.
I have always loved the surrounding little hazelnuts, the initial bite that releases a flood of chocolate into the mouth, and of course the giant hazelnut in the center. That is heaven. It truly is my perfect treat.
Here is some more information:
– Perfect Gift for Mother’s Day: The Ferrero Collection assortment has something for every picky Mom, including Ferrero Rocher milk chocolates, Ferrero Rondnoir dark chocolates and Garden Coco coconut confections, all in elegant gold, bronze and silver wrapping.
I do have to note that the box looked gorgeous!
– Affordable Luxury Under $10: These premium affordable chocolates are found at grocery stores, national drug stores and mass merchandiser chains, and retail from $3.74 (12-pc) to $9.99 (24-pc).
True that. I’ve bought Rochers as gifts before. Affordable and delicious!
Yum. These have been keeping me and the boy happy every day. I guarantee the chocolates won’t last through this weekend. And check out Missy’s review for pictures of the insides of these delicious treats.
And take this quiz to see What Chocolate Are You? I am a Ferrero RondnoirTM Dark Chocolates Personality!
Thanks, Ferrero!
Tomorrow the boy and I are going to Melanie’s Kentucky Derby party! I have my outfit (southern preppy dress code) all picked out, giant hat included. I brought the dress in to the cleaners on Monday to make sure it would be ready in time. Yesterday I picked it up and was shocked when I opened the wrapping to see WRINKLES ALL OVER. It looked like I never even brought it in!
I thought maybe I was overreacting, but I tried it on. It seriously looked worse than it did when I brought it in.
I was really upset since I was at the boy’s already and couldn’t bring it back to my cleaner to show him. I dropped it off at the cleaners in the boy’s building and they guaranteed they could have it pressed and ready for me later today — but I am annoyed. I pais a hefty bill at my dry cleaner’s yesterday for many items, including that dress. I will go in and tell the cleaner next time I can, but without the proof I am sure he won’t do anything. I’ve been using the one in the boy’s building more often anyway — I will just have to use them exclusively.
The only downfall is that is gets charged to the boy and sometimes…. maybe…. I forget to pay him back. Oops. 😕
 And lastly, I felt this was timely:
Jen, a priorfatgirl
May 1, 2009 at 11:22 am (16 years ago)ooohhh…. I LOVE Rochers! YUMMY! I’m so jealous you got samples – I wonder if they should send me, a priorfatgirl, samples too. Well, actually that might be dangerous.
Love the piggy cartoon. Have a great weekend Dori!
Andrea
May 1, 2009 at 11:43 am (16 years ago)OMG. Your “swine” cartoon is hysterical!
Mallory
May 1, 2009 at 11:49 am (16 years ago)So funny that you’re having derby party!! I have never been to a fancy dress derby party…and I lived in KY for four years!!! We usually ate pizza, studied and watched the derby on tv while wearing pajamas!
Also, your special safety bubble to make sure you stop getting hurt mysteriously has been ordered and will be delivered first thing in the morning. It comes with a free puppy inside for companionship. Enjoy!
meloncauliflower
May 1, 2009 at 12:09 pm (16 years ago)i hate rochers! i think they’re actually the only piece of chocolate i despise, i don’t know why! i think they’re grossy
FoodsThatFit
May 1, 2009 at 12:13 pm (16 years ago)Dori-
I struggled with IT band issues forever until I started using a foam roller. It has been amazing, and I haven’t had many issues since, as long as I am using it consistently.
Missy
May 1, 2009 at 12:19 pm (16 years ago)As soon as I saw your chocolate picture I was going to tell you how pretty it was! I want to go home and eat the rest of the chocolates right now!
roberto
May 1, 2009 at 1:06 pm (16 years ago)so i just read the beginning of your post and will comment… then i’ll go back to your post.
i would definitely go for the physical therapy. it does wonders to you and your body. PLUS, if you’re the type that don’t want to, i would still go and attend a couple of sessions – maybe like 4. and pay attention to what they do and the exercises they perform. so then you can do them on your own, at home or at the gym. i say attend about 4, because by that time the therapist would have gone over a few different exercises – almost like having a personal trainer.
i can recommend the place i went to if you want, they take insurance and are located in east 50s.
Dori
May 1, 2009 at 1:26 pm (16 years ago)Roberto – I mentioned this in my last post, I had already been to physical therapy! I know what they do and it is nothing I can’t do on my own. It was never helpful and I have been 4 times! And the last of the times I went to the one in the 50s 🙂
roberto
May 1, 2009 at 1:31 pm (16 years ago)oh, ok 🙂
Leila
May 1, 2009 at 2:36 pm (16 years ago)the chocolate looks good. You also might want to try a topical ointment called Traumeel. It’s a homeopathic topical ointment that I’ve been using on my knee and it rocks!
Dori
May 1, 2009 at 2:58 pm (16 years ago)Leila – Thank you for the recommendation! I just looked Traumeel up and it definitely seems worth a try.
matthew
May 1, 2009 at 5:56 pm (16 years ago)I love Ferrero
Scoop
May 1, 2009 at 9:39 pm (16 years ago)I agree with FoodThatFit about the foam roller – it works well for the IT band if used consistently. You might also want to consider seeing a podiatrist to see if there are any pronation issues. When my knee issues flared up a few years ago, I went to a podiatrist after physical therapy didn’t help. Once I got a pair of customized orthotics, the knee pain went away.
Dori
May 2, 2009 at 9:19 am (16 years ago)Scoop – Great idea, thank you! I will see what happens next week with the ortho and run the idea by him as well.
sara
May 4, 2009 at 9:48 am (16 years ago)ughhh too many injuries love! I hope everything works out soon…My right thigh has been bugging me…I wonder if it could be IT band related??? Maybe I should foam roll myself into the middle of next week??? AHHH
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December 20, 2009 at 6:22 pm (15 years ago)Fantastic work. You have gained a new fan. I hope you can keep up the good work and I eagerly await more of these excellent posts.
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Stan Smith
May 9, 2017 at 12:21 am (8 years ago)Rocher doesn’t have a lot of real chocolate in it. You need a real chocolate like Holy Chocolate or Guittard chocolate to really get your kicks. Ferros are really fun to eat though… So who cares 🙂