Archive of ‘Running’ category

2010 DSB Year in Review

When I think back to January 2010, I can’t believe 12 months have passed since then. I just can’t. I started my Core Fusion Challenge on January 2, 2010, which means I have been taking Core Fusion almost every day for a FULL YEAR. How is that possible!

The more I thought about that, the more I thought about my year and how it was documented on this blog. More importantly, I realized how so much of this would never have been possible with this blog. My entire year was shaped by experiences born from Dori’s Shiny Blog.

I hope you will indulge me as I take a look back to the major events that happened for me this year. I owe this year in large part to all of you, and for that I am forever grateful.

January

On January 2, just a few days after a big breakup and an even more stressful apartment move, I wished my readers a Happy New Year and started the one-month Core Fusion Challenge thanks to the generosity and insight of Fred DeVito. I recruited a group of about 15 blog readers to join at home with the DVDs. These ladies’ positive experiences throughout their challenge helped push me through my own.

DSB Recap Dori in Core Fusion

On January 19, I received the news that one of my very good girlfriends passed away. This was my first real experience with someone my age dying. I still have not fully come to terms with it and I can’t believe it has been almost a year since I’ve spoken to my Robin. I think about her every day. I hope to one day be as good a writer as she was. In fact, one of the reasons I keep writing and blogging is because she said the greatest thing anyone has ever said to me: “I can’t wait to read the book I know you’re going to write one day.”

On January 21, I held a highly successful Dori’s Shiny CHARITY AUCTION to raise money for Think Pink Rocks so I could run the NYC Half Marathon. I chose a breast cancer charity because my mom survived breast cancer when I was 10. I was blown away by the generosity of companies and readers who donated their goods, services and money to my cause. You guys are seriously awesome.

On January 28, I noticed significant improvements after almost a month of Core Fusion.


February

On February 2, I shared my one-month results from the Core Fusion Challenge. So much changed in only one month — and now I have been doing Core Fusion for a whole year! Yes, kids, it works. Believe me. And if you don’t, just ask the (long) list of boys I can supply you with upon request.

On February 7, I ran the Gridiron Classic race with Meghann, whose blog I had been reading for a long time. I also brought her to Core Fusion and ate at Alice’s Tea Cup for the first time!

Dori Meghann Gridiron Race DSB

On February 10, I opened up a bit about my exercise history and explained why I could never go back to having a regular gym membership again.

On February 20, I ran the Race for Haiti, which raised over $400,000 towards earthquake relief.

Race for Haiti DSB Dori

On February 24, I learned to never say “I can’t” when I realized that Core Fusion drastically improved flexibility in just two months.

On February 26, I discovered my favorite exhale class, Kayleigh’s Core Fusion Yoga. That same week, I tried Core Fusion Cardio for the first time, which has since become a permanent staple in my life.

March

On March 21, I turned 27 and I ran my very first half marathon – the NYC Half Marathon. It was one of the most incredible experiences of my life. I cried at the start and finish (and around mile 7) of the race from an overflow of emotion. I wish I could relive it!

DSB Dori NYC Half times square DSB Dori NYC Half Finish

April

On April 3, two weeks after my first half marathon, I ran my second one in my hometown of Flushing, New York. Missy was there taking this video and that video.

DSB 13.1 Queens Half Marathon Dori

On April 7, I revealed to my grandmother that I am a vegetarian.

May

On May 11, I announced the new DSB posting schedule: Tuesday Blags. This set the stage for the rest of the year, and having this schedule took the pressure off myself to post all the time while keeping me responsible for writing every week. I also disclosed that I spend an inordinate amount of money on clothing my brother’s dog in sweatervests and Obama shirts.

Santana sweatervest

June

On June 6, I reflected on running without music. And we all know how much I like my running music.

On June 12, I ran a 10K in 56:05 and am still on cloud 9 from this. I realized for the first time that I can be fast when I am willing to push my limits.

DSB 56:05 Dori 10K

July

On July 17, I completed my final qualifying race for the 2011 ING NYC Marathon. This race also marked the first indication of my hip injury that would plague me at the end of the year.

Dori race july 2010

August

On August 12, I held a free Core Fusion class for my blog readers. I was so happy to hear that they all loved it. The main reason I promote Core Fusion all the time, to anyone who will listen, is because I really just want other people to experience what I did, get the same benefits and understand why this is truly a mind body workout.

On August 21 I ran on New York City’s Summer Streets for the first time and witnessed the dumpster pools. On August 24, I ran nine miles from Basytr University to my brother’s home in Kirkland, Washington during a fantastic vacation.

DSB Dumpster Pools Dori Kirkland DSB Run Dori

On August 28, I traveled out to the Hamptons to assist with — and be IN — a YogaVibes Core Fusion class. Me on the left:

Dori YogaVibes Core Fusion

On August 29, I went on an Outdoor Bound hiking trip with fellow bloggers Missy and Kristine. We had such a great time hiking 6.5 miles on a gorgeous summer day!

September

On September 5, my baby brother got married to Mallory in the Smoky Mountains of North Carolina. Can you believe they let children get married? Seriously, Mallory was already my sister and I am so happy for them, and especially for their pup Santana who is finally a legitimate puppy and no longer a bastard.  (Doctored photo)

On September 28, I finally realized why I am still single.

Awkward Positions DSB Why Dori is single

October

On October 3, I ran my third half marathon this year, the Divas Half Marathon. I traveled to Long Island and ran with my friends Melissa and Erica — two friends I made through this blog. I PRd this distance, coming in at 2:14:44 despite knee and ankle pain.

DSB Review Diva Dori Dori & Erica Sara Divas Half

On October 24, I posted photos of myself on the internet wearing nothing but an apron as part of Rachel’s Project Tasteless, Naked Chef Challenge. I then sent uncensored image to the list of boys (see February).

Naked Dori

November

On November 1, I started a new job in social media. Finding the job was easy; finding the bathroom was less so.

On November 7, I watched the NYC Marathon for the first time — and got extra excited to run it next year!

DSB ING NYC Marathon pic

On November 16, I interviewed Brynn Jinnett about her new studio, Refine, a new workout I’ve been in love with since October.

DSB Recap Dori Missy Refine

On November 21, I set a PR for the 4 mile distance with a 33:55 time, drastically improving from my 40:00 time the year before and running my fastest race time/mile not counting a one mile race. When did I get so fast!

December

On December 2, I held a free Refine Method class for my readers. Everyone loved it. I am so happy to share my new obsession!

DSB Refine DSB Refine 2

On December 28, I announced the winners of the Healing Cooler Giveaway! Congratulations to the best responses (weighted double for those who Tweeted). Congratulations Melissa, Eve, Danica, Chelsa and Ana!

2010 has been a life changing year. As I wrote this post, I thought of the Billy Joel lyrics: “These are the times to remember cause they will not last forever; These are the days to hold on to cause we won’t although we’ll want to.” Thanks to this blog and your support, I will remember these times and I was able to hold on to every single day of the last 365. I was able to do so much this year, from Core Fusion to running races to hiking to Refine Method to appearing in exercise videos to making close friends and more — opportunities I never would have had if I didn’t start a little blog with a silly name back in November, 2007.

I changed so much over the past year — both my body (over 200 Core Fusion classes’ll do that to you) and my entire outlook; the way I handle situations and deal with stress. Compared with this time last year, I am a much stronger person both physically and emotionally.

I am excited to see where 2011 takes us!

4 Mile Race to Deliver Recap PR!!!

I signed up for the NYRR 4 Mile Race to Deliver race with one goal in mind — to run a sub 9 minute mile so I can move up in an NYRR corral for future races. I knew I could do it based on some of my other runs — namely the fact that I tend to bust out the first mile of EVERY run with an 8:30ish minute mile — but the main obstacle was my left knee, which acts up when I run fast for too long.

I met up with my friend Melissa before the race. I really should have thought to take some pictures before and after the race to spice up the post (no Brightroom photogs at this one) but I didn’t think about blogging at all that day. Since I won’t be able to break this post up with pictures from the race, I will instead insert pictures from the day before the race, when I MET TINA FEY.

I KNOW!

When the gun went off it took a full seven minutes to get to the start line. NYRR races usually start much more smoothly than this, but it was very narrow at the start and hard to get going. Also, the corral system was a little weird and didn’t seem to be organized well by pace. Melissa and I both ran our fastest race at a similar pace but we were split into separate corrals, and there were many walkers in my corral even though it was not in the back. I started my Garmin .07 miles before we got to the start because I was overwhelmed and anxious with so many people so close all around me. I didn’t want to deal with my Garmin when I needed to focus on getting moving.

You can see the crowded start in this picture from nyrr.org:

Race to Deliver Start

It was very hard to start out running at first because of these crowds, and we weaved like crazy. I know this is not the best race strategy but I knew that if I didn’t start running at my goal pace I would not be able to get into it. My thing is this: if I start my run fast, even when it gets hard and I slow down, I am not actually running slowly. I feel slow because I am slower than I started, but I am actually still running fast. But when I start slower it is harder for me to speed up enough. Does that make sense? Does that happen to you too?

I turned my music on, but I missed my favorite part of my first song — and the reason I made this song first. Girl Talk released a new album earlier in the week and as soon as I heard Triple Double I knew it had to be my first song. It starts with 1901, one of my favorite running songs! It also incorporates Paint it Black and that is just awesome. But I missed the entire song pretty much because of the weaving game. Melissa pushed me this first mile. She would pull ahead of me and it was hard to keep up but I was able to. We would both weave and meet back up. She got me through that first mile in less than 9 minutes. And I was able to enjoy my second song, Stereo Love, which made me very happy. I learned this one at Core Fusion and identified it at the eyebrow threading place using my V Cast Song ID app on my BlackBerry. That song got me into a really nice groove and I was able to smile.

At the beginning of the second mile I found my own comfortable pace. Even though I was running around 8:30 I felt great and I didn’t feel like I was trying to keep up with Melissa anymore; the speed felt natural. We stayed near each other but ran very much on our own, with our music playing. About a quarter through this mile my stomach started hurting on my lower left side. It was not a cramp, it was just pain. The pain was so bad I considered stopping. I considered some scenarios:

  • I leave the race
  • I leave the race, rest for a minute, come back
  • I slow down — pain might get better, but it might just mean I run with pain for a longer amount of time
  • I push through — if I stay on this pace, I will be finished soon anyway

I went with option 4. Good thing I did.

I started mile 3 and my stomach calmed down as we climbed up hills. I think the climbing stopped all my bouncing and helped. That mile zipped by! I felt great the entire time. I was able to smile again at my speed. I lost Melissa during this mile but I knew she was doing great would finish strong.

Mile 4, almost done! I started feeling nauseous from pushing myself so hard but I was so close to the end. I knew I could slow down in this mile and still achieve my goal of sub 9, so I ran through the nausea with every intention of slowing down a little. But since it was my last mile, my body decided to run it fast anyway. My mind had zero control. I looked down at my Garmin and saw I only had half a mile left. Unconsciously again, I sped up. I didn’t mean to but when I looked down my pace was at 8:00. I saw the runners ahead of me turning the final corner to finish the race and I felt jealous — I wanted to be there! I wasn’t feeling so hot at all and I just needed to be done. I was so nauseous! I had nothing in me to sprint so I figured I’d just shuffle my legs through the finish because I already knew I met my goal. But when I looked down at my watch I was at a 7:00 pace! I guess the adrenaline at seeing the finish and knowing I was almost done caused me to sprint without realizing I was sprinting.

TINA BREAK!

So anyway, I had Girl Talk’s new song Every Day during this last mile. I love how this song uses John Lennon’s Imagine –– but  I realized after the race that I didn’t even notice this song or even Imagine playing. I must have really been either in the zone, feeling beat or both. I did notice the final song Steady Shock begin, but that is the last thing I remember thinking about my music.

One thing I noticed during this race is that when I push myself, I become attuned to my body rather than my thoughts. The biggest difference between running for speed and running for enjoyment (not so imply that speed does not = enjoyment, it is just a very different type of enjoyment). I didn’t notice my songs because my mind was inside, focused on my body, how I was feeling, and there were no resources left to think about anything else.

Perhaps as I focus more on speed and my body gets used to it, I will be able to run fast and be with my thoughts.

That said, my music did push me. I was vaguely aware of it at some times. I was thankful I chose such good, fast songs. The words might have lost their meaning but the music did not.

Hm. As I look back at this list I realized I didn’t include Oh No from Girl Talk’s new album. I meant to. I even emailed myself to remind myself to specifically use this one. That song would have been perfect for that first weaving mile (move b*tch, get out the way, get out the way b*tch, get out the way) and contains this, like, one second tease of Paper Planes that every time I hear it makes me feel what could only be the female equivalent of blue balls.

As I approached the finish, I was feeling shitty but I knew my friend Ben was somewhere so I made a half assed attempt to look around, but I was so nauseous and out of it by this time, it was just too hard. I couldn’t even smile as I crossed the finish because I felt so spent. But as soon as I was done and could stop running, my nausea dissipated and my strength came back and I smiled nonstop for the rest of the day. And the next.

Official time: 33:55
Official pace: 8:28

PR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Not only did I reach my goal, I killed it!

Garmin splits:
Mile 1 – 8:59 (includes .07 walking before the start)
Mile 2 – 8:23
Mile 3 – 8:23
Mile 4 – 8:02
Mile 4.07 – 7:12

I am so happy! I don’t even realize I CAN run this fast, so I just don’t do it. I think it is time to start pushing myself more and seeing what I am really capable of. The best part — my knee was 100% this entire race! I don’t know why sometimes it hurts and sometimes it doesn’t, but I actually didn’t think about my knee at all during the race. I was worried about how it would hold up before I started running, but once I was running I forgot I even had a problem with it.

And what a difference a year makes. I ran this same race last year in 40:00.

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