Archive of ‘Running gear’ category

A Running Update + IRONMAN Jacket Giveaway

I’m really struggling to find time to do anything with my new work schedule – that includes blogging, exercise and social activities. I’m not complaining though – I’m so much happier than I was at my last job. When you’re miserable for so long you forget what it feels like to NOT be miserable, and you think being miserable is just how it is.

So now that I’m finally not miserable, it’s really refreshing. photostrip But I am working 60 hours a week. I wake up at 5ish just to get to work at 7ish so that I could leave by 7ish and not have to stay later.  Also, I work on weekends. This leaves little time to work out before work — and then there’s the fact that I have never in my life had such a hard time getting out of bed in the morning, I’m so tired — and no time after work because I just want to go home and crash. This week I have  late weeknight events three nights, which is stressing me out majorly. Again, not complaining, just explaining it all.

I need to figure out a better balance because I have a marathon to start training for in May! And not just any marathon, but ideally my sub-4 marathon. Coach Abby says I NEED to get my leg strengthening exercises in three times a week, not to mention the actual running. As for my beloved Refine, right now I would only be able to go on weekends but I am not ready for that neck-wise. I want to have a few more pain-free runs completed before I feel ready to add in any other types of exercise. I feel a mix of upset (Refine is my happy place) and smart (listening to my PT when he told me to use running as a gauge for other workouts). And, I am LOVING running! Every run I do, I feel grateful and happy. I can’t wait to be running more miles and more often. And training for a marathon! I booked my flight to Seattle for Bellingham Bay Marathon! And I might have something else in the works that I’ll talk about soon that will motivate me even more to run and help me meet running people at my company. When my brain isn’t on work, these days it’s on running.  Running FTW.

I do have to say, I am not used to feeling so soft and being so out of shape. I haven’t been this way since I started working out “for real” on January 2, 2010. I’m self conscious all the time and I miss the old me.

Does anyone seasoned in working long hours have tips?
(I should note – I already wake up at 5 just to get to work and I don’t have a lunch break and I am scared to run outside before 5am… so it gets a little trickier…)

Abrupt subject change: Yesterday I had an amazing day. I slept until 10am for the first time since COLLEGE. Even Larry didn’t cry to wake us up, he slept in, too!  I guess this is what early mornings and long days of sitting for hours straight will do to you.

After breakfast at our favorite Jersey City spot Sam A.M., Andy and I spent some time at Project: Earth, a street fair in our neighborhood to benefit  local Earth Day initiatives. I got some really great stuff there and I’m excited about all of it, including vintage shoes and a vintage bag and some gifts for a certain baby with a very large bun.

Then we signed the lease on our new apartment, an amazing apartment that overlooks the dog park section of a really nice park. We don’t move until July 1 but we are obsessed with all things new apartment right now. We even bought this at Project: Earth, which happens to perfectly match our black, red and beige rug AND is the same exact pattern and colors as our shower curtain.

Does this thing have a name?

Does this thing have a name?

Then I had my first pain-free 5 mile run, my longest run since the Richmond Marathon and one of my few totally pain-free runs. Things are definitely looking up. And then we ate dinner at our favorite Jersey City dinner spot, Razza. One thing I love about living here (and there’s a lot) is that just by going to these two restaurants often, being passionate about them and engaging with them on social media, they know us now. And they talk to us, and that makes us feel special and want to go back even more and tell more people. And there’s just such a community feel here, it is so nice. A perfect day.

This morning I did another 5 miles and felt good, so I’m happy with my decision to run in the Newport 10,000 next weekend. It’s a 10K race I was too injured to run last year, but I’ve been really wanting to do it. Before my neck injury, this was going to be my PR attempt but I’m not ready for that. Instead, I will run at a leisurely pace, take in a new route and get cheered on by my boys as I run directly in front of my apartment building.

Once my running started going well I had the opportunity to finally try the  IRONMAN’s Women’s Convertible Versa Jacket. They sent me this jacket awhile ago to try out, review and giveaway. I chose the passion fruit color, which looks even better in person than in the photo. Made by Sugoi, this jacket is warm enough to wear all winter long for you cold weather running people (every year I try to become one of you, maybe next year I will be thanks to this jacket). I really liked it and although I don’t look forward to next winter’s cold weather, I am really glad to have this jacket and hope to use it often! ironman jacket

It didn’t look too bulky, and the bottom of the arms and bottom of the jacket are adjustable so I was able to make it snug around my wrists and waist so no cold air could get in. It protected perfectly against the wind and the best part of the jacket — which I did not get to try yet — is that if you get too warm, it converts INTO A VEST with MAGNETIC SLEEVES.

Here are the official jacket deets:

Available in passion fruit or black, the IRONMAN Women’s Convertible Versa Jacket is 100% polyester argon fabric jacket and features a high air permeability rating and water resistance, both of which help to keep you warm and dry. With its easily removable/attachable magnet-attached sleeves and reflective visibility, this jacket can also be converted into a vest, making it perfect for any workout – indoors or out! Combining durability with function and style, this jacket is simply a training essential. (Feel free to see what I’m talking about in this video here or read more below.)

The IRONMAN Women’s Convertible Versa Jacket jacket retails at $135.95, so I’m really excited to give away such a functional, good-looking, all around awesome jacket!

GIVEAWAY INFO

You can get up to two entries to be in the running to win:

(1) Leave a comment below telling me what you look for in a running jacket OR if you have a favorite local food spot OR your advice for fitting in workouts with a very challenging work schedule (

2) Tweet about the giveaway, leave a comment here letting me know you did. Suggested tweet: I entered to win an @IronmanTri Women’s Convertible Versa Jacket from @thedorigray: http://dorishinyblog.com/2014/04/a-running-update-ironman-jacket-giveaway

Good luck!

Oh! Unrelated, I’m using Instagram more these days but can’t for the life of me figure out how to add the icon to the top of this blog. It’s not one of the options in my template. Anyway, you can follow me there.

All entries must be received by Sunday, May 4 at 12:00 am EDT. The odds of winning depend on the number of eligible entries received.

Richmond Marathon Training: Week 15 – My Training Favorites

While I recently wrote a post about my favorite running gear, there are a few very specific items I not only associate with my Richmond Marathon training, but that I can no longer imagine training without. I’m not going to repeat any items from the last post because boring, but every single item in that post also applies here. Especially Oiselle Roga shorts – I cannot and will not wear anything else. (Thanks Theodora for the post idea)

Dori’s Shiny Training Favorites

CamelBak Arc Quick Grip – CamelBak sent this to me for free to review, and I am really glad they did. I was using a much heavier, less comfortable running water bottle. Before that, I was using one that spilled all over the place. Unless it was really hot or humid, I wouldn’t bother bringing it because it was too annoying. The first time I used the CamelBak Arc Quick Grip I felt so relived that a running water bottle could be so easy. It’s lightweight, is molded to the palm of your hand, is easy to adjust, easy to drink from, doesn’t spill, is easy to clean and has two pockets. One of those pockets fits my iPhone 5 if I choose to bring it.

CamelBak Arc Quick Grip

Photo credit: Runningwarehouse.com

I now bring it on every single run, no matter what the weather is or how short the run is. I love having easy access to water (or in my case, Ultima. More on that next) and it forces me to stay better hydrated since I want to make use of the thing I am carrying.

Ultima Replenisher, Grape – When the Portland Marathon announced that the official electrolyte drink at the race would be Ultima Replenisher in Grape, I figured I should practice with it. I am SO glad I did because I love this drink! I take it on every single run (even short ones) and I drink it during the day at work or home. It’s been crucial to my hydration strategy this marathon training season.

Ultima Replenisher - Grape

Photo credit: http://ultimareplenisher.com/%5B/caption%5D

I would never choose Grape on my own, but I’m glad PDX did it for me because I love the way this tastes. It’s not too sweet and it is really delicious.  It also includes actual grape skin as an ingredient. It is sugar- and artificial-sweetener free.

[caption id="attachment_10801" align="alignnone" width="480"]Ultima Replenisher - Grape - Nutrition Facts Photo credit: http://ultimareplenisher.com/%5B/caption%5D

Zensah  Compression Leg Sleeves – My motto about compression sleeves is this: “They can’t hurt.”

Whether or not they help is up for debate, but I can tell you that wearing these makes me feel like I’m doing something to keep my injuries at bay. That mental comfort is good enough for me and if they actually DO help physically, even better! These serve an added bonus of keeping my legs warmer since it’s cooler out lately and coming in fun colors and prints, making them a favorite running accessory.

[caption id="attachment_10729" align="alignnone" width="269"]Neon pink tie dye compression sleeves I got compliments on these neon pink tie dye compression sleeves during the marathon. It made me happy.

Picky Bars – I used to think I couldn’t eat before a run, now I don’t think I can NOT eat a Picky Bar before one. I’m a member of the Picky Club which comes with some fun swag (if you join, size up on the t-shirt. Mine is too small to ever wear!) and 18 bars a month. My favorite flavor is Smooth Caffeinator. Not only does it contain caffeine (ideal since I don’t drink coffee before a run) it is HAZELNUT.

I have another motto:

“Everything hazelnut flavored is delicious, while actual hazelnuts are just OK.”

Smooth Caffeinator Picky Bars

Photo credit: PickyBars.com

These bars further prove my motto true. The hazelnut pieces and chocolate chips are SO GOOD. This is my favorite snack even when I’m not running.

Injinji Compression 2.0 – I hate my feet feeling bound, and standard compression socks are like torture for me. This is why I am so thankful that Injinji (the original toe sock) makes compression socks! Not only can I not run (or Refine or walk my dog or do anything requiring socks) without Injinji socks, their compression socks are a lifesaver for me after long runs.

Injinji compression socks and flip flops

At PDX waiting for my flight after the marathon. Injinji toe compression socks and flip flops. Sorry boys, I am married.

I have both the first version (pictured above – what other compression socks can you wear with flip flops!) and the brand new Compression 2.0 (pictured below) which improved on the original and comes in fun colors. Ideal for anyone who wants proper toe alignment (so… everyone?).

Injinji Compression 2.0

The new & improved Injinji Compression 2.0 and a pup.

Birkenstocks – As an injury prone runner with a bunion, I cannot say enough good things about my Birks. I bought myself a pair of Suede Arizona Birkenstocks last year after being diagnosed with my bunion and it was like night and day! These are by far the most comfortable, supportive shoes I have ever worn — more comfortable than any sneakers — and I don’t want to ever wear anything else.  Not only can I tell an immediate difference in my bunion pain between these and other shoes, but I can tell the difference in my calves and knees too. Birkenstocks take off so much leg pressure associated with other shoes, and I truly believe they kept my injuries from getting worse throughout this training cycle.

Birkenstocks at the NYFW Oiselle fashion show

Birkenstocks at the NYFW Oiselle fashion show

I randomly won a second pair (pictured above, the Cortina Black Gizeh) at the NYRR Fitness Magazine Mind, Body, Spirit Games 4 Mile last year! I got to the race early (what else is new) and had some time to kill, so I waited on line and spun a wheel and won a pair of Birks.

Life is good.

I haven’t found any other shoe that comes close in support and comfort, which is actually frustrating because true Birk weather is over. I stretched it out as long as I could, probably longer than appropriate.

I did get one of their closed shoe styles (the Dundee) which are great with yoga pants and flared or boot cut jeans but not with any straight pants. I hope they make a tall boot.

I also ordered their inserts so EVERY SHOE CAN BE BIRKS. But they don’t work well with every shoe. So instead, some shoes can be Birks.

In an ideal world, I would live in climate where every day is Birk weather and I would work in a job where Birks are appropriate office attire (which is actually true of my current job).

Lululemon Run Swiftly Tech Long Sleeve – This top is way too expensive, but I managed to get all three that I own on sale. And for that, it is so worth it. Very lightweight and breathable with thumbholes, this top is perfect for chilly morning runs. It is on the longer side, which I prefer because it doesn’t ride up and looks more flattering. It’s also super comfortable, soft and not too tight. I have a issues with many long sleeve shirts (and running crops/tights) because my skin is extremely sensitive. Many tight fitting long sleeve tops make me either itch or feel restricted and uncomfortable.

I also wear these as regular shirts — including on my very first nachos date with Andy — and find them to be very flattering in the boobage area. Just FYI. It worked for me. That’s all I’m saying.

Dori with her nephew Harrison wearing Lululemon Run Swiftly Tech Long Sleeve

Here I am wearing the Run Swiftly Tech in PDX with my nephew. I actually never took it off from my run. Oops.

Last week’s training

As for my training, last week was the first of three intense weeks before I taper. Because my knee was still hurting from the Portland Marathon, I had a massage on Wednesday and I skipped the 35-40 minute run scheduled for Friday. I almost did that run on Sunday and then realized that would not be the best decision. My knee won’t recover from a 14 mile run without rest. I am not (always) dumb.

Week 15: October 14 – October 20

  • Monday – OFF
  • Tuesday – 15 min w.u. 12 x 1 min on, 2 mins off 15 min c.d. (6.1 mi)
  • Wednesday 50 mins easy + 4x100m strides (4.41 mi)
  • Thursday – Refine Method
  • Friday – OFF
  • Saturday – 14 miles easy (2:36)
  • Sunday – OFF

Total: 28.3 miles

Because I skipped a run and ran extra slowly, my mileage is lower than I’d like so close to race day but it was a solid week of training. That speed workout killed me; I started each ‘off’ with a walk until I could get myself jogging again because I was so spent from each interval. I kept telling myself I could stop at 10 (coach put 10-12 on the plan) but what’s two more brutal minutes? Of course I did it.

Unrelated notes: My husband Andy has a new Twitter account to coincide with taking over Sports Illustrated’s Hot Clicks.  Follow him and enjoy your new twice-daily procrastination tool. My only complaint is it needs more of his face.

Andy Gray's face

Speaking of procrastination tools, I just started a(nother) Tumblr: The Gray List. I haven’t done much with it yet but I intend/hope to. So far, I’m enjoying it as a way to aggregate news stories that would otherwise be scattered across the internet in a much friendlier way than a news reader.

What one item can you not live without while training?

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