Archive of ‘Music’ category

Half Marathon Playlist/Share Your Running Songs

I completed my third half marathon of 2010 and of my life! I am so excited to post my recap  — next week. I mean, it seems a little soon to post a race recap for a race I haven’t even washed my hair from yet. Also, I am waiting for the official race photos. As you might know, there is little I like more than staring at good pictures of myself for hours on end. So, we wait.

But while I am being selfish and making you all wait a week for a post full of pictures of myself, I won’t leave you totally hanging. Without giving too much away about my race, I will tell you that my music pushed me. It motivated me; it started me off strong; it gave me a happy miles 4, 5 and 6 (especially 5!); it got me through a great deal of pain; it helped me finish strong.

This was, without a doubt, the best race playlist I ever created. Up until recently, my running music had been feeling stale. I’d been using the same songs for months and I needed a change. Thanks to some really great friends, Core Fusion classes and a wedding, I was able make a playlist comprised almost entirely of songs I had never used in a race before. The freshness and awesomeness of the songs was exactly what I needed. This playlist is so good that I haven’t been able to stop listening to it — even after spending ALL of last week tweaking the order and songs.

DIVA HALF MARATHON TOTALLY AWESOME PLAYLIST, YOU GUYS!

Not to bore you, because this might excite no one but myself, but I’d like to describe some highlights from the list the entire list. Learning to Fly, first of all, is the perfect first song for a race. It isn’t too fast, it is extremely inspiring and the very first line is “Well I started out down a dirty road. I started out, all alone.” AMAZING. Following that up with 1901 was an excellent choice as well.

When the Day Met The Night – my favorite line of any song ever of all time is quite possibly “Well he was just hanging around then he fell in love and he didn’t know how but he couldn’t get out.” Try running to this song without shouting that line out loud. Just try.

Black and Gold, just awesome. It kind of surprises me every time I hear it because it is just so good. Hard to Concentrate is another one like When the Day Met The Night, it just kind of fills me with hope that someone might love me that much one day. Beggin’ – try to run to that one and NOT do a little head dance while running. Just try. And Home — my favorite song right now, period. Lifts me up when I run and when I don’t run and when I remember it exists as an example of perfection in music. And the chorus is perfect for running singing. Same goes for I Wish That I Could See You Soon. Whenever the girl goes “do you” in response to the guy, I can’t help but shout along with her. Another great one to sing along with is Breakin’ the Chains of Love.

Sunlight, Animal and Trees are powerful songs that are fun to sing along with — or, in my case during the race, mouth along with. Hard. All The Girls and F**k You are LIKE PARTIES IN MY EARS! Fun, exclusive parties that make me more awesome than everyone else.

Cardio 6 is this techno-y song from Core Fusion Cardio that I had to practically climb mountains and beat up people and cry and scream and beg and jump through mud and walk over fire to get into my possession. I finally got my hands on it but no one knows the real name of this song, not even Shazam and VCast Song ID. If you’d like a copy, let me know and I will email the file to you.

Riverside (Let’s Go) has funny lyrics, like this one: Me plus you that equals better equations. We must do subtraction of your clothes.  You can’t help but laugh, even if you are in your final miles of a half marathon and your knees are in so much pain you feel like you might quit. Also, it an awesome techno beat. Other great songs from Core Fusion Cardio include DJ Got Us Fallin In Love Again, Move For Me, It’s All Good and, especially, Can You Feel It. ACTUALLY — SUPER ESPECIALLY DYNAMITE. I love that song so much. How can one song be THIS MUCH FUN?! Sexy Bitch might be a CF Cardio song too. Not sure. Either way — love them all.

Breathe Me, Shooting Stars and Remind Me are all great to run and zone out to because you can just get lost in your thoughts. Those songs, along with Black and Gold, are all from my favorite Core Fusion Yoga class.

And what is a race without mashups? I’m in love with my choices for this race: Juicy Dollars (so good), Pon De Foley (thanks LBD!), Mr. Boom Boom Jones (needed to get my Counting Crows in), United State of Pop 2009 (so. much. FUN.) and Absolutely Tik Tok (which I don’t even remember hearing).

Paper Planes is another one that always shocks me by how good it is, and Son’s Gonna Rise is the perfect song for your last mile — the lyric is also my mantra on my RoadIDIn a mile you’ll be feeling fine. Although to fit it on my RoadID I had to revise it to read: INAMILEYOULLBEFEELINFINE. Amazing to hear this when you are struggling towards the end. Just repeat that to yourself — in a mile you’ll be feeling fine. Of course, I loved hearing The Final Countdown during my last mile because, yes it was my final countdown, but also because I got images of GOB (from Arrested Development) in my head doing his ridiculous openings to his magic shows. The Final Countdown is his theme song. And it is a great song to push you to the end.

Gob

[Source]

I always time my race playlists perfectly somehow so that no matter what time I finish and whether or not I PRd or had my slowest race, I ALWAYS finish the race during the last song on my playlist. Don’t ask me how I have this strange and useless talent, but I do. So as soon as I heard my running staple, which I tacked on at the last minute, Say Hey (I Love You), and also saw the finish line, it was just so fitting. I do have to note that I enjoyed the songs during the first 6 miles much more than the rest because once I start feeling pain, I stop noticing what song is playing until it is midway through — if I even notice it at all. That said, the songs during the last couple of miles, where I forced myself to push through the pain and speed up to finish strong really helped. More on that next week during my race recap.

I learned the majority of these new songs from my brother’s wedding CD (all tracks on album Matthew & Mallory), Rachel, Bess, Core Fusion Yoga, Core Fusion Cardio and Andrea from exhale Boston. I love finding new running songs — which brings me to my next point.

Last week I received an email from a reader named Brian. The subject of the email was “This is awesome”, so immediately I knew I would either be reading something great about my abilities as a blogger, or spam. It was the former, although the latter might not have been so bad because I get some pretty funny spam sometimes. Like this one: This post is so amazing, I almost spontaneously conceived a child just from reading it. Just incredible.

Alas, Brian was not spam. He is just a guy training for the NYC Marathon this coming November who came across my blog and really liked the idea of my Running Songs page — but he had the idea to take it one step further:

Your running songs section is an awesome idea, and I was wondering if you had space for anyone else to add their favorite running songs? Everyone’s got their favorites, and I feel like we could create one kick-butt list.

UH YEAH! Love this idea!

SHARE YOUR RUNNING MUSIC ON DSB

So, I am putting out a call to all of  you to share your favorite running songs with me. I will create a separate page for readers’ running songs suggestion (and keep my own Running Songs page for myself). If you have a blog, I will link your list back to you.

So here’s how this will work. Comment here or email me a list of your favorite running songs. Feel free to include any other details you think is important — like, “good songs for hills” or “fast beats” or “dirty, explicit, vulgar songs that simultaneously shame and amuse me.” Or no details at all. Whatever you want! Once I get some submissions, I will add to the Readers’ Running Songs page, and we can all learn new workout music and waste spend even more money on iTunes.

Run for the Parks 4 Mile Race Recap

Wow, seems like all I’ve been writing lately is race recaps, huh? Well, that will change because this week I’m reviewing the brand new Core Fusion Lean & Toned DVD — and giving away a copy as well!

For now, though, RACE RECAP!

I love racing. Running with such a big group, trying to PR, trying to have fun, being in Central Park, crossing the finish line. There is seriously no rush like racing and I am so happy I started running less than a year ago.

As you know, I planned to PR and beat my previous 4 mile time of 40:00 exactly. Part of the reason I was intent on PRing was because I knew I could run faster (my 5K PR had me at 9:16 miles!) and the other part was that the 10:00 min mile NYRR record put me in the 10:00 – 10:59 minute mile corral. My friends who I run with are all in the 9:00 – 9:59 corral and it would make it easier and more fun if I could start with them instead of them having to come back to me with me! And if I could run 10:00, I could run 9:59. Or faster.

I planned ahead with a kickass playlist:

Screen shot 2010-04-17 at 7.47.07 PM.png

Yeah, that one is a winner. I plan to use it for my next race or two. I started with Dog Days Are Over because it begins slow, but I didn’t realize just how perfect it was. Lyrics:

Run fast for your mother and fast for your father, run for your children, for your sisters and brothers,

The rest of the playlist was just as motivating.

I decided for this race I would, for the first time in my racing (and general) life to NOT be insanely early. I wanted to get to the corral 10-15 minutes before the race started. Standing outside in the cold is not my idea of a fun time.

Walking to the race was coooooold. But my plan did work and I got to my corral 10 minutes before the race was set to begin. Score! My friend Melissa had some train troubles and was running late, but about a minute before the race was beginning I spotted her walking on the side of my corral (where she came back to be with me)! I started yelling out her name and she came to me, so out of breath as she had to hightail it to the corral. I was relieved I found her because she had a goal of a 9:30 pace and I really wanted her to pace me. I knew I could crack 40:00 on my own but I wanted to push myself even harder . . . and I wasn’t sure how hard I would push on my own.

The race started and my amazing playlist started and Melissa and I started running — fast. I knew I was going fast for a first mile. Our initial strategy was negative splits, with the first mile around 9:45. Uhhh yeah that wasn’t happening. We were going faster than 9:45. I neglected to get my Polar RSX300SD set up to start as soon as the race started, so it started a little after the race began — but even so, I could gauge from it that we were going faster than planned. But we both felt great! My music was awesome, I was in my groove, the weather was gorgeous and the first mile passed so quickly I could not believe it. When we got to the first mile marker, I had only gotten to hear 2 of my songs!

Mile 2 was not so euphoric. Our pace was getting to me bigtime. My knee started hurting and, even worse, my chest was hurting. I recognized this pain from the other races where I pushed myself too hard (WTC Run to Remember, 5th Ave Mile) and it really hurt. I also got the right side ribcage pain I used to get before I (1) knew how to pace myself (2) was used to running and (3) knew the breathing trick — breathe in on the right foot and out on the left. Old ribcage pain, I had forgotten all about you. Damn.

I was not feeling well. But I was pushing through. Luckily I was still going pretty fast which meant the next mile marker came up quickly.

Halfway done. I was struggling. I was suffering. But I could do this.

The hills got really ridiculous during this mile. Melissa was able to run ahead of me and tackle the hills, but I kept her in sight. If she got too far ahead, I was fine with that. I went into this race knowing that she had plans to run faster than I did. She has also been running for years, whereas I have not even reached my one year anniversary yet! And she ran the NYC half about 6 minutes faster than I did. It would not have hurt my ego in any way if she sped off ahead. That said, I kept her in sight and was able to get back alongside her once the hills leveled out. I was still having a hard time, although my knee wasn’t hurting so much anymore. Sometimes I would have to press down on my ribcage pain to try and calm it, and my chest was not happy with me, but overall I was pushing through. Melissa seemed totally fine and I was a little envious.

Before I knew it we were at the last mile marker. One more mile to go and then I could STOP RUNNING. Really, that was the only thing getting me through the pain. Knowing that soon (in less than 10 minutes!) I could stop running. How glorious!

I felt a little better at this thought and got a bit of a second wind. I was happy again, although still in pain, but still running fast, just not as fast as when we started. I looked over at Melissa and for the first time saw her struggling. The last mile is where it all caught up with her and here is where I was able to pace her instead of the other way around. How amazing is it running with a friend like this, where you can push each other, motivate each other, inspire each other and just BE there for each other. Sometimes I get so lazy with blogging and consider giving it up, and then I think of someone like Melissa — how I wouldn’t know her if not for blogging (she commented on a post and I emailed her back and the rest is history) — and there is no way I could give this up. Even if I can just post once a week, that is fine by me.

But I digress.

We were nearing the end. I was waiting for that final turn that comes right before the finish line in almost all NYRR 4 mile races. At one point I thought I saw it, but it was my brain playing tricks on me. But! I saw a race photographer! My dream in life! You all know how much I love race photographers and being in pictures and really, pictures of me in general. I got so excited that I took that look of misery and despair off my face, tried to grab Melissa to pose with me, and then smiled and waved at the photogs.

Melissa (on my right) did not care to smile and wave with me. But you can’t tell what a hard time I was having, can you?! I am a professional photograph taker. A model, if you will.

Race for Parks1.jpg

Mallory said it looks like I was photoshopped in with the three real racers around me who actually look like they are running a hard race. But I promise you I was suffering and in pain. I just love pictures!

Finally, finally, finally we got to that last sharp turn before the finish. Once we got past that, I took off. I wanted to do my best to sprint to the finish. Although sprinting might not have been exactly what I was doing, I did speed up and run through and I. Was. Done!

I could stop running. And stop I did — but, holy wave of nausea! I got scared for a second I would throw up, but I didn’t. Phew.

My official time is 37:43 — a 9:25 pace!!

I blew my goal out of the water!! Honestly, I would have been happy with anything under 40:00, but this was better than I ever thought I would do — especially since i have done ZERO speed work or training at all. I have to give a lot of credit to my friend Melissa for pushing me here. However, my chest pain lasted the rest of the day and I was not feeling great. I know that with better training that won’t happen. My knee hurt a bit too, but some ice took care of that and the pain didn’t last. What did last was the hamstring and glute soreness. Never really experienced that after a run! After my NYC Half Marathon, my quads were burning for a week. But I guess the hamstring and butt soreness comes from running fast rather than running long distance. Anyone care to corroborate?

And now we have plans to work a lot more on speed. Especially because we signed up for a HALF MARATHON in October! We will be running the Diva Women’s Half Marathon on Long Island. It is flat and it is fun (champagne and roses at the finish, tiara and boa stations throughout!) and we both want to improve our current half marathon times. And the best part is we have ALL SUMMER to train — none of that rushed training like for the NYC Half.

And as I’ve mentioned, I am running the NYRR 9 + 1 this year to qualify for the 2011 NYC Marathon. I’m already 5 races down with just 4 to go (plus one volunteer). I already have a few more in the pipeline and I am very excited. As the weather gets warmer, I look forward to running outside a whole lot more — and really, warm weather is the reason I started running in the first place.

1 2 3 4 5