Archive of ‘Manhattan’ category

A Post of Workouts – Turkey Day & Other

I have a race recap for you! I am so excited about it! But that will come tomorrow. Eeee! (I am giddy)

I want to talk about Thanksgiving this week. I feel like it is always Thanksgiving. Every time I turn around, it is time for Thanksgiving again. Last year was the first year I got in a workout on the holiday. I couldn’t go to my own gym because I had stayed over at my mom’s the night before. My little brother was visiting from The Seattles and I wanted to spend as much time with his mushy face as possible. I get guest passes to a bunch of a gym’s through my company’s Global Fit account and I was thrilled to see Meadows Spa on the list. Meadows Spa is an all women’s gym that I was a member of for a short time when I lived at home. I actually used to come home from my full time job, go right from the bus to my car and drive to the gym to take a class (never did machines back then) after work. What motivation!

Anyway, I used the guest pass there in the morning and got a good 1:05 on two different ellipticals. It felt great and I was so happy to have done something great for myself before the huge meal. I was able to enjoy my meal much more too knowing I got a great workout in.

Which brings me to my Turkey Day Tips. I know variations of these have been floating around the blog world, but I’d like to throw mine in there as well along with my plans for this year. Oh, and while I do not eat turkey, I just love saying Turkey Day.

Turkey Workout

Turkey Day Tips

  1. Schedule your Turkey Day workout. Otherwise it gets easy to lounge around with your family or watching the parade or football or whatever it is you do to lounge. I scheduled my workout — a Core Fusion class with one of my favorite teachers (my favorite teacher Brynn is no longer at CF, sad). I was so happy to see that my other favorite, Barbara, was teaching on Turkey Day, so I jumped at the chance to take her 11:00 am class. Now that I signed up, I am obligated to go. And excited to! If I happen to wake up early on Thursday I might try to get in a quick cardio workout as well, but if there’s no time, no worries! I know I will feel amazing after Core Fusion — I always do! Plus, I have been meaning to get my butt there more!
  2. Plan your Day After workout. Knowing you have a workout planned and ready to go the following day might help you not stuff yourself to the point of food coma, or, as my brother and I like to say thanks to Chris Rock, “the itis.” And a workout the day after Turkey Day will just feel nice, knowing you had a fantastic day of indulgence and now you are back to treating your body well. I already scheduled my Day After workout — another Core Fusion class with the same great teacher! I was happy to see Barbara is teaching on Black Friday because it made me really want to sign up for the class. She usually teaches on Wednesdays when I am at my writing class, so now I have two great opportunities to take her class!
    I will probably do a cardio workout this day as well since I will have more time.
  3. Work out throughout the week. From Sunday – at least Friday of Turkey Day week I will be/have been working out. More than I usually do but it makes me feel that much better about the festivities.
  4. Enjoy! If you workout before or after Thanksgiving, great! If not, also great! The point of this holiday is to enjoy your time with family and friends and eat delicious foods you really only have once a year. So enjoy it and don’t feel guilty or bad or anything negative at all about indulging — or over indulging. Just enjoy.

Looking for a fun and challenging Turkey Day workout? Read this post from Well + Good NYC, a great blog I just found out about. While this blog is NYC-centric, there are great ideas in the post for everyone, so check it out!

Speaking of NYC workouts, remember when I struggled with the decision to join a gym? The day after I made the decision and joined, I received an email from the PR Director at New York Sports Clubs. She had read about my issues with having little money but wanting to work out in a motivating environment, and she offered me a complimentary month! While I was really happy, I had also just joined and wasn’t sure if the offer was still valid. After some working things out, I am happy to say I received my free month and that makes me so happy! I am very impressed with NYSC’s keeping up with what people are saying in the social media/blog world and their generous efforts to make sure I got to belong to a gym. The signs of a great company. Thank you, New York Sports Club!

Speaking of NYSC, I wanted to update you on how I’ve been doing with my new membership. As for my home location, I’ve only gone twice, both times to spin. My evenings have all been so busy so I haven’t gotten there after work and I have been too tired to make it in the morning. But that is OK — since I have been using the location across the street from my job! I can only use that location during off peak hours which has been working out well.

Remember I discussed scheduling a Thanksgiving workout earlier in this post? Well, I’ve benefited from scheduling all my workouts when I go during the work day. I’ve found that if I block off a time in my Outlook calendar, I make it to the gym. If I don’t, I tend to let work wrap me up and I don’t make it. So I block off a time, go across to the gym, get in a quick 30 minute workout and get right back to work. It is as if I was never even there! As if I didn’t work out, except that I DID.

I love, love, love this new arrangement. I am kicking myself for not doing this sooner. Then when my day is done, I am done. No workouts hanging over my head, taunting me. I’m in, I’m out, I’m done.

I was doing elliptical mostly. I did the arc trainer once and I did the elliptical/stairmaster hybrid once. Then yesterday, inspired by Janna, I did a machine I haven’t done since I belonged to my old gym: the stepmill.

Stepmill

I forgot how hard this thing is! I did 30 minutes and I was dripping by the end. My shirt was soaked through! What an amazing workout when you are strapped for time. I will probably incorporate this into my workouts much more often now. Hopefully soon I will have less of a hard time on actual stairs! I definitely recommend the stepmill if you need a quick but tough workout. Just don’t attempt to pick up a water bottle or a BlackBerry during it because you might fall off. It requires focus and balance!

Another reason my gym membership has been worth it. The building gym doesn’t have this machine! And NYSCs are everywhere. The other day, I went with the boy to his haircut appointment and there was a NYSC across the street. If I’d known, I could have brought clothes and gotten my workout in. Next time!

I am kickstarting my return to Core Fusion with my Turkey Day schedule as well. I opted not to participate in Angela’s Whittle My Middle challenge because I have 25 Core Fusion classes to use up and I know they would whittle my middle and strenghten my core better than I could ever do on my own. But I haven’t been using the classes aside from a really great beginner yoga class that I didn’t hate a couple weeks ago. Starting Thanksgiving, I am back in Core Fusion mode. I will be whittling my middle there and strenghtening my butt, legs and arms as well. I can’t wait to get stronger again!

A quick random note on workout clothes. I was on eBay trying to find the Lululemon Run Swiftly Tech L/S shirt that is sold out in my size everywhere, and I came across some auctions for the Brisk Run Gloves that I have. In Lululemon stores & online, they cost $26. On eBay, they were being sold as Buy it Now for $40. Rip off! You could just buy it straight from Lululemon.com with free shipping. Always check to make sure you aren’t being ripped off on eBay — that made me really angry.

And lastly, some quick food news. I made amazing pumpkin pancakes. So perfect and fluffy — without a doubt the best pancakes I ever made. I used Arrowhead Mills Buttermilk Pancake & Waffle Mix. I replaced the vegetable oil with coconut oil and I added in a couple healthy spoonfuls of Whole Foods organic canned pumpkin. Perfection.

Dori's Pumpkin Pancakes Dori's Pumpkin Pancakes 2

And if you want a book of healthy, easy, yummy recipes please check out Jen’s PriorFatGirl e-Cookbook. It is an amazing collection of over 50 recipes submitted by Jen’s readers and put together by Jen herself, with tidbits on getting some movement into your day from the ever popular MizFit throughout. It makes a great holiday gift and is an invaluable resource for yourself. I have one and I can’t wait to use it. The cookbook costs $5, with $4 of it going to the YMCA, which promotes healthy living for millions of Americans. Click here to learn more and order your copy!

How do you fit a workout in on Thanksgiving? Ever done anything unique?

I will be back tomorrow for my 4 mile race recap and playlist!

Gym Decision & Peacefood Cafe

Thanks so much for all your feedback yesterday when I was debating a gym membership.

After my post, I set out to do some further research. And my research was fruitful!

I am really, really good at the internet. As I said in my last post, my company didn’t offer a real discount. At least, not one that employees could actually find on the intranet. But with my talents, I found another company’s website for employee offers, typed in my own work email address, and before I knew it I was on a webpage for employees of MY company — with an amazing discount right there! All I had to do was sign up and it was mine! Why is this information nowhere on our intranet?

There was one catch, though. In order to take advantage of this offer, I had to commit for a year. I started weighing my options once again, trying hard to rationalize a 1 year commitment. But it kept coming back to one problem — I don’t expect to be employed past April, and there is no way I can pay for a gym membership without having a job!

I rationalized and rationalized. I emailed lots of friends. I had multiple phone conversations with the boy. I tried talking myself into just going for it. I still was not ready to commit. And then I got a phone call.

The membership director I spoke to on Saturday called to check in on my decision to join and to see if I was able to find I discount. “I have a website open in front of me right now with this discount,” I told her. “But it requires a one year commitment and I just don’t think I can do it.”

She started thinking, suggesting all the ways I might be able to use another discount. “Does anyone in your apartment belong to NYSC?” Nope. “Did you used to be a member?” Nope. “Were you a member at another gym recently?” Yes! “Do you still have your barcode from that gym?” Yes! “That’s it. We have a discount for you.”

And that is how I got a pretty good price on a month to month, commitment-free NYSC membership! In order to pay for this, I will be cutting down on one medical treatment a month. If I find that I am suffering too much, I can just cancel my membership (with 30 days notice).  I am so glad I didn’t sign up on Saturday. I KNEW there had to be a better offer and I got one!

I went to the gym after work to sign the papers and get my membership card and I was all set!

That is, until this morning when I woke up to an email from the PR Director at NYSC who read my blog entry about my dilemma with a very generous offer. How cool is that. I love when companies step up. I can’t reveal yet what the offer was since I am waiting to hear back from her on my follow up email, but I am hoping to be able to save a little bit more money . . . it might be too late though.

Either way, now I have a gym membership! I can use my “home” location at any time and all other locations (such as the one across the street from my job) during off peak hours and weekends. Not a bad deal! And there is another location pretty close to me that has some good classes on the weekend’s, so I am sure I will be heading over there a couple times. And working out during the day by my job. I have to start leaving gym clothes at work again. And I can spin again! Once I get the hooks back in my shoes, that is.

Another thing that is annoying about the building gym that I forgot to mention yesterday: I only have access to it when the boy is home because I need his key to get in. That is why I bought the rebounder, which I still plan to use, but now I have this my new gym as an option as well. Perfect.

After all the excitement of joining the gym, it was time to meet some friends for dinner at a restaurant I was very excited for. The plan was for Missy, Melissa, Gena and I to eat at Peacefood Cafe on the Upper West Side. I read about it in a Vital Juice newsletter and given its convenient location to my apartment, knew I needed to try it out. The menu sounded divine!

I got there early and sat on a bench in front of the restaurant. Nearly every person who walked by made some comment about the restaurant’s name. Think “Oh, Peacefood. Just what I need. More peace in my food!” in British accent. I guess not everyone is ready for the Peacefood!

Unfortunately, Melissa had to back out since she was given some urgent work to do, so it was just three of us. The restaurant itself was adorable. We each ordered tea that came in large mugs that I loved. I got peppermint and it was delicious. I had obsessed over studied the menu during the day and wasn’t able to decide between these two choices:

Roasted Japanese Pumpkin (Kabocha) mashed and seasoned with a little sea salt, ground black pepper and extra virgin olive oil, topped with caramelized onions, ground walnuts, vegan goat cheese and seasonal greens

or the

Mushroom Duxelle with roasted sweet peppers, onions & zucchini

As much as I wanted to finally try kabocha after reading so many blog raves, I was really craving pizza so that is what I went with. Luckily, Missy ordered the kabocha sandwich and Gena ordered a side of kabocha, so I could have the best of both worlds.

I made the right choice. Seriously, that might have been the best pizza I have ever had. It tasted amazing, and the peppers and zucchini really added something special to it. Everything was cooked to perfection:

Mushroom Duxelle Pizza from Peacefood Cafe

AMAZING. Devour is too dainty a word to describe what I did to that.

Gena got an amazing salad topped with some delicious looking avocado. I took one look at her giant salad and felt a pang of envy. When I see a salad like that, it makes me miss salads so much and depresses me that I can’t eat them (my stomach will not allow it). While I couldn’t taste her salad, I could, however, taste her roasted kabocha!

Cut off a piece, put in mouth. Chew, chew. Chomp. Swallow.

The verdict? Ehh.

Maybe it was so built up to me from other blogs? Maybe it wasn’t a particularly sweet kabocha? I don’t know. What I do know is that I would take a sweet potato over that kabocha any day. It just didn’t taste that sweet to me. I will need to try again, but that is my first impression. So I am not in any big rush.

This is Gena‘s big salad with the kabocha in the background.

Gena's big salad (kabocha in background)

Then I tasted Missy’s kabocha sandwich. I don’t have a picture here yet, but when she posts it I will be sure to steal it. The star of her sandwich was without a doubt the caramelized onions. They were so sweet and flavorful! Delicious!

Aside from the food, our meal was great because we had so much to talk about. This was my first meet up with Gena in such a small setting; while we have emailed countless times, we’ve only seen in each other in large groups, so I am thrilled to have gotten the chance to sit down and eat a meal with her. And Missy is one of my closest friends (for those of you who don’t know, we met in Israel 2 and a half years ago), so there was great company!

As I looked around the restaurant, I was especially happy to see that it was pretty filled up. It is so great to see a vegan, healthy restaurant doing such good business.

Of course, we will have to do it again with Melissa — who, I might add, is running in the NYC Marathon on Sunday! Good luck to Melissa, I know she will do great! Melissa is my running idol since she went from not being a runner to running (like me) to running marathons (not like me. yet?). And she introduced me to Girl Talk.

After we paid the check (imagine 3 girls; 2 english majors and 1 blonde trying to do the math) we walked to the counter and spoke to the restaurant owner. This man was so nice! I asked them if they deliver and they said they do! The boy and I are BIG into food delivery. As I mentioned, SeamlessWeb is my best friend. But there aren’t many places on there that are affordable and healthy. The healthier options are a bit pricey. And I am always wary of what goes into making my food these days. So I was so happy to learn that Peacefood Cafe delivers. I plan to start ordering and trying everything on the menu! And I emailed SeamlessWeb to suggest they add Peacefood Cafe to their service.

Before leaving, we approached the pastry display. The desserts all looked so good! I bought a mini brownie (keep in mind, everything is vegan) to take home. When I got home I tore into it! Sorry, no picture. But know that it was so so so so good! I have been craving a brownie for about a week now, and this one really hit the spot. Perfect small treat for my sweet tooth!

If you’re in NYC, I definitely recommend stopping at Peacefood Cafe. They also had a lot of smoothies that I am dying to try, like the Chocolate Mint – Cocoa, Avocado, Mint, Agave. Yum. Wow. I want that right now.

And of course I want to try lots more menu items. I expect this restaurant to become a staple for me.

I’m going to the Seattles tomorrow morning very early, so I probably won’t be back on the blog until the middle of next week. Maybe a little surprise before then. Maybe not. I might be spending too much time smushing this little girl:

Santana

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