Archive of ‘Injuries’ category

Skechers Shape-ups for Girls: Body Image, Safety & Misleading Marketing

Last week, I read a post on Fit Chick in the City about Skechers Shape-ups for Girls. Not girls as in females, but girls as in little girls.

Jess asked the question, “Is this commercial sending the wrong message to girls about body image or is it just encouraging a new generation that being active is important?

Without even watching the video, I responded with my outrage:

Horrible idea. Not just because the shoes themselves are dangerous (they gave my mom a stress fracture in her foot) but more importantly because they send the idea that being fit and toned is what is important — not the actual EXERCISE which encompasses so much more than just looks. Terrible for body image, terrible for message. Children do not need an “easy way out” of exercising. They need to learn to love being active.

And then I watched it.

Uhh . . . this commercial says absolutely nothing about the fact that these are not regular sneakers. I would assume that by now most people — most parents — are familiar with Shape-ups, but what about those that might not be? Those parents will have no clue, based on this commercial, that these shoes claim to: “burn more calories, tone muscles, improve posture, reduce stress on back and legs.” And this is how they claim to do so:

“Designed to improve your life by changing the way you walk, Skechers Shape-ups feature a unique soft kinetic wedge insert and dynamic rolling bottom to stimulate walking barefoot on a yielding surface such as sand.”

To explain, this creates an unevenness and a need to use your muscles to balance, which is where the “toning” work comes in.

NY Daily News - Sketcher's Shape-Ups

[Source]

It is one thing for an adult to make the decision to try these balancing shoes out (although I have strong opinions about this as well, and they aren’t pretty), but a child? That commercial makes these shoes seem fun and cute. Never mind the fact that there is a warning that come with the shoes explicitly stating NOT to run in them. What young girl in the playground with her friends will know that‽ That’s actually how my mom got her stress fracture with these shoes — she ran for less than 30 seconds in an urgent situation. That is all it took. Less than 30 seconds. Do you really think a kid in recess is going to say, “Sorry guys — can’t play. My shoes are for toning, not running around.” And that is assuming the girl even knows that her shoes are for toning (REALLY?! TONING a child’s legs?!”) and is aware that she should not run in them.

Especially when “Heidi’s got new Shape-ups, got everything a girl wants. She’s got the height, got the bounce. She’s lookin’ good and havin’ fun ‘cuz Heidi’s got new Shape-ups.”

These commercials are being aired on the Cartoon Network and Nickelodeon, targeted to children as young as PRE-SCHOOL age.

Disgusting.

So let’s ignore the fact that the commercial is totally misleading. Let’s assume that everyone knows what these shoes are for.

For their intended purpose, Sketcher’s Shape-ups for Girls are horrifying on two levels:

1. Body-image

I often feel sad that there is so much pressure to be thin and wonder how things got to be this way. There are so many more important things to think and worry about, and THIS is where we spend our money, our time, our energy? I love working out and I do it for many reasons — being “skinny” at the very bottom of my list, I can’t deny that it is there — and I wish more women would focus on being strong and healthy.

I constantly think about how when I have children, I am never going to say a single word about my body in front of them — unless it is to say how strong I am, or how I am happy with the way I look and feel. They are never going to hear a single negative thought. They are never going to hear that I wish my side-stomach area was smaller. I’ll always think it, but they will never know this. I don’t want them to have a single negative reference when it comes to judging their own bodies — at least none that come from me.

And here we have a commercial targeting babies — BABIES! — for shoes that indirectly tell them they need to tone their legs and their butts. Four-year-olds. Toning their tushies.

Kids should learn from an early age to love exercising.  Love it because it is fun, because it is healthy. Go to summer camp and be active. Join sports teams. Take dance, like I did my entire life — even though I sucked. The benefits to exercise are infinite.

It is one thing for adults to choose to buy these possibly dangerous shoes and try to find a quick fix, an “easy” way to tone up. Kids do not need to be toned. They do not need an easy way out of exercise. They do not need to be sent a message (even though the commercial isn’t clear, it does come down to this) that they need to tone up their legs and butts.

Things are so f*cked up as it is when it comes to body image these days. We should be promoting healthy body image. As Jezebel perfectly says, “Little girls should not worry about toning their thighs and butts.”

2. Safety

People see Skecher’s Shape-ups (and other similar shoes from different brands) as a way OUT of exercising. A shortcut. But there are no shortcuts! You want to feel magnificent and look great? Exercise! That is how I do it. That is how most of us who are healthy and in great shape do it.

There are many claims and at least one lawsuit that these shoes are dangerous and can cause injuries.  My own mom got a stress fracture wearing them! The woman with the lawsuit has stress fractures in both her hips. Maybe it is a fluke and the shoes are not responsible, but we don’t know for sure. Shoes like these have not been out for very long, and we do not know the long-term effects. Is that really something we want to experiment with on children?

Kids do not have the judgement to make that decision.

Thoughts?

Acupuncture at Exhale Spa

I thoroughly enjoyed the attention you all gave me last week for my birthday. This morning, I saw a girl walking with one of those birthday balloons, and it jarred a memory that lends to the point I made last week. But first, some background: In high school, there was a trend of bringing your friend a balloon on her birthday. It was not uncommon to see a large cluster of balloons hovering around the cafeteria. I remember getting so many balloons one year that navigating the hallways — an already difficult task in a school of 4,500 that was built for 1,300 — was next to impossible. And imagine taking the MTA city bus with those babies, as I also did that year. I am sure I was not the bus driver’s favorite lady that day.

Anyway, my memory was as follows:  After the balloon trend already ended, I still wanted the attention that said trend brought. So before school, I went to the card store and purchased not one, but two birthday balloons. For myself. To carry around all day. For attention.

When my mom came home later that day she asked me who bought the balloons.

“I did.”

“You bought the balloons . . . for yourself?”

I realized all along how ridiculous yet hilarious this was. Her reaction was even better because — finally — someone noticed that this is how I roll.

Birthday Balloons DSB

[Credit: AAA Balloons]

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One more unrelated note:

Please check out my newest post on NBC New York, this one is really important to me because I talk about a memory I have of my father before he died and how he influenced my love of The Beatles (particularly George Harrison):

Dori’s Quest: The Beatles Yoga Experience

– – –

On to the fun DSB  topic of today: Needles.

Acupuncture Needles DSB

[Credit: Grand Stand Acupuncture]

Last year, shortly after I ran my second half marathon (within in two weeks!), I was emailed a discount code for an amazing price for the following year’s 13.1 Marathon NY on April 2, 2011. Back in April 2010 when I signed up, this seemed like an eternity away. What would my life even be in 2011? 2011 is absurd! But the $30 race fee was too good to turn down, and I figured — why not. I like half marathons.

And then I went and tore my labrum. Read Part 1 and Part 2 of my story.

As part of my healing, the always-incredible people at exhale spa offered me four acupuncture sessions to document here. I always wanted to try this, so of course I accepted their generous offer.

So last month I tried acupuncture for the first time. I had a wonderful experience with my acupuncturist Jordana Allen, which included a foot massage in addition to needles in my hip, legs, wrists and head. I learned about tongue diagnosis and stomach channels.

It wasn’t totally painless — they are, after all, needles.  It certainly helped that Jordana is one of the sweetest people I have ever met and she loves Core Fusion. I felt like I was just hanging out with a good friend. The kind of friend who likes needles.

Since that visit, I have been back to Jordana (who also dealt with a torn labrum) three more times.

My second session was much like my first, except that the needles actually hurt more. Jordana was extremely receptive to any complaints of pain, and if any needle hurt she would take it out and fix it. Which is why I didn’t tell her about all of it. I just wanted to get to my foot massage.

The third time was much better. It seems that the more you do it, the easier it gets. That’s what she said.

For my hip, Jordana put needles in the tender points for pain relief and to help assist in the healing process. And while I was originally there for my hip, after Jordana learned my medical history, she wanted to help with my GI issues. This explains why needles were in my legs (my stomach channel in my legs were blue, which indicates cold, which indicates stagnation), wrists and on top of my head.

By my last session, my hip was not hurting at all. I wish I could attribute this wholly to acupuncture, but in reality I had been going to physical therapy and also received a cortisone injection in January. My doctor did say that many people with a torn labrum feel pain again a couple of weeks after the injection. I don’t. I believe it is a combination of all the work I have been doing that helped, including acupuncture.

Because my hip wasn’t much of an issue anymore,  Jordana went above and beyond what was asked of her and she gave me an Acu-Organ Detox for my last session with her. From exhale’s website:

Experience higher levels of energy and mental clarity through regular acu-organ detox therapies. This method combines acupuncture and a highly effective hot oil abdominal therapy which releases and eliminates toxins while enhancing organ function. The 60-minute service includes an abdominal massage.

Jordana’s reasons for her needle placements and treatments are as follows:

  • To help move the stagnation she saw in my tongue (which means that energy seems stuck)
  • To help strengthen, or tonify, your body to move the stagnation and help with digestion
  • She chose the stomach points with the needles to tonify stomach qi (*DSB tip – excellent Words with Friends word). This  means strengthening the energy of my stomach and help it descend, regulating the intestines, and dispelling cold (which she saw in my tongue, and the fact that I am always cold)
  • Dispel general stagnation in my stomach
  • Add the Acu-Organ Detox treatment by using the castor oil pack and choosing the large intestine (where I have the issues) and liver points to move stagnation, calm the spirit and help remove any obstruction in the channel itself

We combined both the castor oil pack and an acupuncture treatment as well as abdominal massage for you to receive the most benefit from the treatment.

Jordana sent me home with special paper towels and instructions to buy castor oil and treat myself with it. She also explained that the longer you have suffered from issue being treated in acupuncture, the longer it takes to heal.

A quick summary of acupuncture at exhale:

The Good

  • Exhale employes highly skilled, caring acupuncturists who listen and respond to your needs
  • There is a lot of research that it works
  • Foot massage
  • You’ve got nothing to lose by trying
  • My hip feels great! (Though I can’t attribute this completely to acupuncture)

The Bad

  • Needles are needles
  • Can be expensive
  • It could take multiple sessions to see results

The good outweighs the bad. Do I recommend acupuncture? Absolutely. At exhale? Yep — they hire the best. While I can’t afford to continue with my treatments regularly, I can guarantee that this will not be my last time seeing Jordana. After so many terrible experiences with doctors (who, by the end, recommended a life-destroying surgery), it is amazing to have someone who listens to me and truly wants to help me heal.

Is my stomach better? No. But like Jordana said, the longer you suffer the more treatment you require. I’ve had my problems since 2007 so it would take more time. But my hip feels great. Like, really great. I am cautious and still will not do any stretches or movements that bothered it in the past (turning out), but running is not a turned out sport. Thanks to the work I have done — all of it, including cortisone, extensive physical therapy, Refine Method and this acupuncture — I feel ready to give it a go.

So while I won’t be running the 13.1 Marathon NY as planned, I have high hopes for the rest of this year. I believe the acupuncture helped and I cannot thank exhale enough for my amazing experience.

I received four acupuncture treatments from exhale spa at no charge, aside from gratuities. While I am obligated to write a review, the opinions expressed are entirely my own.


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