Archive of ‘Exercise’ category

Photo Shoot at A Gym Membership

Remember that type of puzzle on Wheel of Fortune??

So on Saturday, Missy announced some exciting news on her blog: Shape magazine contacted her to do a little feature about her weight loss a few years ago! They wanted to do a photo shoot of Missy doing an exercise she regularly does, and after the Core Fusion location didn’t work out, they decided to take pictures in a spin studio instead. The magazine told her to bring some friends along to pose as spin classmates. Missy asked me, her sister and our friend Melanie — and of course I said yes!

Early Saturday morning, I woke up and got dressed in an unusual pairing: workout clothes and full face of makeup. I walked over to the gym, which was conveniently at a New York Sports Club just a few blocks from the boy’s. I even stopped at Juice Generation along the way for a fresh pressed green juice. I arrived at the gym before the other girls, so it was just the NYSC employee, the camera men and me! It felt strange to be alone in a large gym. It also felt strange to see myself looking so even skinned and lip glossed in gym mirrors!

Shortly after Melanie arrived, and then Missy and her sister. We went into the spin room and the photographers arranged our bikes  and we got started. They instructed us to smile and snapped one picture after another. I wasn’t sure when was an appropriate time to blink, or to rest my smile for a second. I ended up not doing much of either.

But I loved it. I have to say, I could spend all day every day just smiling for cameras. I love pictures of myself! Not that I love how I look in pictures, but I just love smiling for them and being in them!

Shape Photo shoot

The people at this gym are kinda nuts. A spin class was starting at 9:30, so we had instructions to be out before then. At 8:45, an angry mob loomed outside the spin studio demanding entrance. Who goes to class 45 minutes before it starts?! These people were NOT happy. I also must mention that I tried to sign up for this spin class and found out that it booked up 2 days before. These people sure do love their spin. And they weren’t about to let a silly national magazine photo shoot get in the way of it!

One of these psychos was carrying a backpack from my own company’s fitness center. I didn’t say anything to him about it, but it does appear he belongs to 2 gyms. Or maybe he no longer works at my company; few do any more.

One woman in particular went especially crazy. She camped herself in front of the door and wouldn’t move, angrily mumbling to herself the entire time. She seemed to be, along with the company backpack man, the leaders of the mob.

Eventually, the mob forced their way in to the photo shoot and started setting up camp on bikes, even taking it upon themselves to MOVE the bikes back to their original locations (they were all rearranged for the shoot). These people are nuts!

After the shoot, the photographer showed us the proofs on the computer and they look amazing! Missy especially looks beautiful. The magazine comes out in January and I can’t wait!

Shape Photo Shoot2

Since spin filled up and I didn’t have regular sneakers with me (silly me), I used a wrench I carry in my gym bag to tighten my spin shoes to instead remove the hooks from the shoes. Oh G-d I hope I can get them back on. In retrospect, I really should have taken a picture of how they looked before removing them. Once I removed the feet clips I was able to go use the elliptical.

I started to feel some serious gym envy. I used to belong to a gorgeous, 7 floor (+ rooftop deck), fancy and expensive gym. After I injured my knee, started going for weekly expensive stomach treatments, and officially stopped going to my own apartment for anything other than mail, I quit that gym and started running outside and using the boy’s building gym.

Now, running outside season is over. The building gym is so boring I cannot bring myself to get there. There are no TVs that you can actually listen to and they have the type of ellipticals that I hate — as in, the type that have NO incline option. I never get a good workout on them! There are some boring treadmills, although I need like a TV to run anything more than 3 miles on them — if I even get to the place to do that (oy I sound like a whiny brat.). There is one very old stairmaster and a couple of even older bikes. I am not complaining! Having a building gym is a luxury that I never knew before, and it was so cool for me at first. But the coolness wore off as I find myself opting to sit at home watching TV rather than go there. It is just too boring and un-fun to take.

So here I am at a gym with tons and ton of machines. Machines I never even heard of! There is one that is like an elliptical and a stepper combined — anyone know of that one? It looked so cool! There are regular treadmills and also unusual treadmills that I am not sure the purpose of  — but would love to find out. There are so many of the ellipticals I love and miss (WITH incline) and also a bunch of the ones I don’t like as much. There are stairmasters and even the kind with moving stairs. Those are hard and I never get to do it anymore. And the best part of it all? Every single machine had its own TV. Every. Single. Machine.

And there are classes. When I was in the spin room for the photo shoot, Missy’s awesome house music was playing and I felt like I was in a class — and I wanted, craved, to be in a spin class. I miss it. I will never go overboard with it again, maybe once or twice a week at most, but I do miss it. I loved it, it was a part of my life. And there are some other classes as well, although this definitely seems like more of a machine gym for me.

As I was happily trotting away on the elliptical, I got to thinking. My thoughts went something like this:

I am sweating so much after just 15 minutes on this elliptical. I never sweat on the apartment elliptical. I can set this to intervals! It does the hard work for me, I just have to follow along. I am getting such a great workout, I will never have another workout like this all winter long. And the treadmills! I can definitely run good distances with my own TV! And I want to do that stair machine, and that hybrid machine and those strange treadmills. I want the option of spin.

If I stick with the apartment gym, the way things have been going, I will rarely work out. Look at me now. I ran a couple times a week outside to prep for my race, but the race is tomorrow and then what? On my training plan’s “cross-training” days, I didn’t even cross train. I just sat on the couch! If I belonged here, I would go and actually get some good workouts in. My endurance is so low, my strength non existent, I think I could improve my mood and myself if I join this gym.

Uhhh yeah. As for distance, it is not super close to the boy’s but it is an easy walk when the weather is agreeable and an easy bus ride door to door when it is not. And there is a NYSC across the street from work, so that would double my chances of making it to the gym. I always wanted to be able to workout during lunch and it always bothered me that I wasn’t allowed to join my own company gym due to a stupid rule that is surely causing them to lose a lot of money these days.

So, armed with the information of what all my friends who belong there pay, I marched myself to the membership office prepared to join. I figured especially now, during this economy, gyms were not doing so well. I read an article about it in the paper not long ago. I figured there must be some really great rates to get members in.

Wrong!

The price they gave me for the Gold membership, which would get me full access to my home gym and off peak access to other NYSCs was a much higher price than all my friends pay for their better Passport membership, which gets them access to all NYSCs at all hours. I told them this but they didn’t seem to care. The price discrepancy was huge, with the smallest being a $20 a month difference and the largest much more than that. But that is not even the issue. The issue is that I just can’t afford it. I don’t have the money.

So I left.

Gym cartoon

But of course I couldn’t stop thinking about it. My mind was set. And I wondered why I can’t afford the price they gave me . . . and of course, it hit me quickly, since I’m not an idiot.

I can’t afford a gym membership because I pay, in addition to $500/month on health insurance, about $650/month on other medical treatments, appointments, prescriptions, etc to maintain my day to day life with as little pain as possible. $500 alone is devoted completely to a weekly treatment I receive. It is no wonder I can’t afford a gym membership.

So I started thinking. One less treatment a week could help me pay for the gym. But then what about my GI health? But then what about my health cardiovascularly? What about my strength? What about being able to get out of bed in the morning without crying in pain?

Therein lies the predicament.

I want so much to create a healthy balance in my life: food, fitness, overall health. This balance is not possible as my overall health takes up ALL my resources. I already can’t eat salad. Now I can’t go to the gym?

Of course, all these stresses reinforce the fact that I now want to have this surgery. I need my life back.

I’m sure some of you are thinking I could try and get a discount from my health insurance (requires a year commitment and only saves a couple dollars) or from my job (same exact deal as the insurance, right down to the discount company used). So those options are not possible.

Back to the issue at hand. I decided to try and cut back on one medical treatment a month so I could have some money for the gym. This was a very hard decision and I am not 100% sure if it is the right one, but the gym is not permanent. I could be done after just 2 months if I decide it isn’t worth it. But since it is now two days after the photo shoot and I am still obsessing over the idea of a gym membership, I think I need to try. This is how I am. I obsess until I do. But first, I get to sample! Missy is giving me a free 1 week guest pass to New York Sports Club, so I can try the gym out for a week and then decide for sure what I want to do.

Although you know as well as I do that my decision has already been made. I am joining a gym.

After my free trial week is up, of course.

Do you consider the gym/working out a priority? Do you think it is worth it to spend a little money for your health?

5 Mile Race Recap!

Hello. It is only 12pm on a Sunday and I feel like I already went through a full day.

I spent much more time than planned last night creating the perfect 5 mile race playlist for the Poland Spring 5 Mile Marathon Kickoff race. I based it off the great playlist I have been using during my training runs but amped it up a bit and changed some things around. I removed songs that I knew I would miss but were not perfect for this particular race. I listened to lots of songs and tested them out. It was a lot of work but in the end I wound up with this:

Picture 5

I included the genre list in here because I thought it was hilarious that Girl Talk was labeled “Gangsta.” Haha!

When I finally had it, I knew it was the perfect playlist in the perfect order to keep me feeling good throughout the 5 miles. The total time for the music was about 55 minutes, which I felt was ambitious yet doable. I figured I would get to hear all the music; if I was making a really great pace, all but one song.

Around 11pm, I went to bed, content with the playlist and with enough time to get a good night’s sleep before my 6:35 alarm time. And then I couldn’t fall asleep. I was jittery and shaky and my jaw was killing me and as the time went by I kept thinking about how many hours of sleep I would be getting before the race if I fell asleep right then. My mind was racing. Maybe it was because of my 2 hour late afternoon nap that day or maybe it was race jitters or maybe it was just one of those nights. Eventually I decided that I was too hot to sleep and some AC would help. After I got that on, a squeaking sound started in the wall. I moved to the living room to try and sleep there, but the sound was even louder in there. The sound was coming from IN the wall between the bedroom and living room. I started to really freak out. Eventually, the sound stopped and at some point I fell asleep.

I woke up on my own 5 minutes before my alarm and jumped out of bed. in there!

A few minutes after 8:30, the race finally began. I didn’t hear any starting gun or sound, but it must have happened. As a result, I have no idea how long after the official start I reached the start line. Once I got to the start, I pressed play on my iPod and start on my Polar HRM. For once in my life, I did not try to weave around people and find a clearing. I just enjoyed the start of the race and knew I could always speed up later on.

I looked down at my watch a minute later to get an idea of my pace, and the screen read CHECK FOOTPOD.

Shit! I forgot to start my footpod, which is how my distance and pace gets tracked. I started to get upset and annoyed at myself. In my mental checklist, I never once factored starting my foot pod into it. While waiting so long for the race to start in my corral, it didn’t even occur to me. Damn.

At this point I had 3 options:

  1. Pull myself over to the side and turn my footpod on (requires a 5 second button press)
  2. Keep running to not lose any time but beat myself up the entire time and lament not tracking my speed, distance and heart rate
  3. Keep running to not lose any time, enjoy the race, stop caring about something so inconsequential and just have fun

Although my tendency is to lean towards option #2, based on past experience in running and in life, I opted for choice #3. In the time I had spent worrying about what to do, I already missed taking in the beauty of Central Park in the fall and enjoying the sites in my run up to that point. As soon as I made the decision not to stress, I noticed just how gorgeous my surroundings were. I realized how perfect my music choices were and I felt great. I started smiling and literally did not stop for the next 2 miles!

I did think that other runners/spectators might think I am a crazy lady for running, clearly alone with no friends surrounding me, with a huge goofy smile plastered on my face. But I just felt so great and was so happy to be there, I didn’t care!

The first song, Dreaming of You by The Coral, went by very quickly. I couldn’t even believe how fast it ended, I must have been so sweeped up in the beginning of the race and my HRM issues. Next up was a Girl Talk song, Here’s the Thing, which immediately put me in a great mood, and that is when my smiling began. I couldn’t help but mouth the words, wishing I could just sing out loud! Especially one line in particular that I can’t say on the blog. But Melissa didn’t impress the other runners when she did it, so I decided it would be a bad idea for me to sing as well.

By the way, here is the race course:
pspring5 mi_map

This was my first time running the big loop! I want to do it more when the weather warms up, it is gorgeous.

Back to the race. OAR’s Hey Girl always makes me happy when I run and today was no different. My smile continued. And I love the way the park smells. I was running at a decent pace and not pushing myself at all. I was breathing carefully and felt no pain. The weather, so cold while waiting, felt perfect and I removed my jacket and tied it around my waist. I don’t remember which of these events came first, the mile 1 marker or my current favorite running song, Say Hey (I Love You) by Michael Franti (who I saw in concert with Counting Crows in August), but both perked me up big time!

When I saw the mile 1 marker, I could not believe it! It was, without a doubt, the easiest mile I have ever ran in my life. Total opposite from my 1 mile race last month, huh?

The clock at this point said 14 min something. I had no idea how many minutes I began after the race actually started, so I decided to use this time for my starting point and keep track of how many minutes my miles were from there.

Hard Candy by the Counting Crows is always a lot of fun to run and mouth lyrics to. Especially the lines that go . . . actually no. Every line is fun to run to. Try it sometime. I tried to alternate genre of my songs, so after Hard Candy was another Girl Talk song, Shut the Club Down. This song is so much fun! I only added it to my running playlist last week but look forward to many more runs with it. It made me feel great, smile some more, enjoy mile 2 and not care about my HRM.

Help was next! I had the idea to find an upbeat Beatles song for my run last night and if you have ever seen Love in Vegas or listened to the CD, the remastered songs are awesome. And my best friend Emily was in that show for 3 years — in fact, her boyfriend did a rollerblading routine during Help in that show, so whenever I hear the song, I always think of him skating up and down the ramps and flipping in the air. Help is fast and fun and quick. During the song I battled a hill, so I really did need Help!

I’m not sure which came first, the next Girl Talk song (Once Again) or the mile 3 mark, but I decided to do something I had never done before: take water from a water station! I was started to feel a little blah and needed a pick me up. I tossed a tiny sip to avoid any cramps, threw the cup in the garbage and was back on my way. At this point, my right hip started acting up, but it wasn’t so bad that it affected my pace. More of a nuisance than anything. But the time at mile 2 was 10 minutes after my mile 1 time, so I knew I was keeping a good pace!

The next song was Einstein on the Beach, one of my favorite Counting Crows songs to run to. I used to have it earlier in my playlist, so it was nice to hear it later on today. The song has one of the best beats of all the Counting Crows’ songs. Best lines to mouth/sing out loud to during my early morning runs when no one is around me? “The world begins to disappear, the worst things come from inside here.” Love it.

I interrupt this wordy post to show you a picture of the very nice race t-shirt:

Race t-shirt

OK back to the main event: The race was definitely becoming more challenging by this point. My smiles were gone and I was just trying to get through it. Dave Matthews Band’s Alligator Pie (Cockadile) came on at this point, and as excited as I had been for this song and it’s intense energy and beat, I barely remember hearing it. I must have been really struggling at that point if I wasn’t able to enjoy or even take much notice of the song.

Luckily, the next song was one I really needed to hear: Say Hey (I Love You), again! Being my favorite running song and easiest way to get my spirits up, I knew I would need it twice in this race. I do wish I split the two instances up a little further because I felt like I just heard it, but it is OK! I felt pretty good and started smiling again. Then I saw n official race photographer and stared right at his lens with a giant smile on my face. That picture BETTER come out! I am never in any race pictures! I began to wonder how many other photographers I passed without even realizing! Next up was another Counting Crows song, Mrs. Potter’s Lullaby. Counting Crows songs are just so upbeat and fun to run and sing to!

Sometime during this song I saw the water station signifying the approaching 4 mile marker. I became SO happy at this point seeing that there was about to be just 1 mile left in my 5 mile race, 4 completed. I started thinking about how just a few months ago I told the boy, after some unsuccessful attempts at running that running was simply not for me. My hip hurt, my knee hurt, my chest hurt and breathing was difficult. Then I had a successful but challenging 25 minute run, which was an amazing accomplishment for me! After that, I kept with it, and here I am a few months later not only running in a 5 mile race, but feeling really great at mile 4!

I decided to grab another quick sip of water at the station, only this time it was a little harder to quickly make my way back. Oh, well. I approached the 4 mile mark (again, about 10 minutes after mile 3) and almost immediately my bad knee failed me. The pain was sudden and intense as I realized I could barely bend my leg. My legs had started hurting as well, and I had to really slow down. I think it was a combination of all the hills in Central Park and my slightly faster than usual pace that did me in. That and the fact that my knee pain usually starts at around 4.5 miles.

I stopped feeling as great and I just wanted to finish. Each recognizable spot during the race brought me a sense of comfort — the crossing the 102nd street transverse, seeing 5th avenue on my left, seeing Essex House (right near Core Fusion) on Central Park South. And now I finally saw the Time Warner Center on my left, and knew I only had 7 blocks to go. The banana guy was near me, and once again I thought about how hot he must be in that banana!

This race finishes at the NYC Marathon finish line by Tavern on the Green. I wanted to speed up so I could get this race over with and finish strong, but my knee was having none of it. My breathing was also getting more difficult. And a torturous uphill that approached. I hadn’t noticed the hills being particularly bad during the race, which was strange since it is Central Park! But here I felt it. My upbeat song, Ain’t Nothing Wrong With That by Robert Randolph was uplifting but successful in speeding me up. I do believe that if it wasn’t for my debilitating patella femoral pain, I could have sped up and finished by the end of this song. Since that was not the case, my final playlist song, Lord of Tranz – Sanctificum by DJ Tiesto came on.

I put this song last because I knew that if I got to it, I would need it to give me the final boost I needed and push me through the finish line as best I could. I decided to do my best to sprint but the course had narrowed and I was squished with a lot of other runners here. I sped up as best I could before the finish line but a true sprint was impossible. One minute into this song (perfect indicator of pace, huh!), I crossed the finish line strong, proud and, once again, with a huge smile on my face!

I was smiling for myself — look how much I had accomplished! I was smiling for the official race cameras — would I finally make it into a photo? I was smiling for the boy — who came with my camera and strict instructions to take my photo as I ran through the finish line.

The boy was to recognize my approach by my hot pink headband.

A few seconds before I finished, the banana guy finished and the announcer made some joke about how some people here are bananas. It was a funny joke (clearly I killed its delivery/message) and I laughed and kept that smile straight through the finish line. But the boy was distracted by the banana as well. While he didn’t take a picture of him (too bad!), he also missed my finish line cross.

However, I saw him in his great finish line spot. I was so impressed that he grabbed such a great spot and I smiled right at him as I crossed. But he was looking straight past me. I walked over to him, stood in front of him, and tapped him on the shoulder. Boo. My bright pink headband failed to catch his attention and the race was over. So I made him take a picture of me then.

Here I am right afer the finish line (see the boy’s great spot!), post race glow!

Post race Dori
I am kinda bummed that my placement of the boy at the finish line failed to result in a photo of me (same thing happened with Rae at my first 5K). Oh well, he tried his best! It really is hard because so many people cross the finish line at once.

So the race was finished! I felt really, really amazing! Yes, my knee was killing me and I couldn’t bend it and could barely walk. Yes, I was freezing. But I set a goal for myself after my 1 mile race, and that goal was to run at a comfortable pace and enjoy myself. I am happy to say this goal was achieved!

I felt so good during most of this race. Running 5 miles was not too hard at all! I do need to work on getting stronger (ahem, Core Fusion) in my legs so I don’t suffer as much leg pain from running going forward. I am SO happy I ran in this race and was able to take part in the NYC Marathon kickoff event!

OH! I almost forgot to discuss my official time! That’s because I am so much less nutty about speedy times after my 1 mile experience! But I am so happy to announce that I did awesome! Running at  comfortable pace the entire time, my official chip time for 5 miles is 51:19. That is an average 10:15 mile! I am so happy!

Race pictures are up on the site, now, and once again I am not in any. There are so few photos are all! There is this one with banana guy. But really, why bother having ptofessional photographers along the course if you’re only going to put up a few pictures?

I passed on the delicious chocolate chip bagel that saved me after the 5th Avenue Mile because the boy and I had a delicious brunch in mind. Brunch turned into breakfast when we realized it was  too early for brunch places to be open, and we enjoyed a fantastic meal at a diner! We split an egg quesadilla and a belgian waffle. Mmmmmm….

As cold as I was before and after the race, as much as I declared loudly and to anyone who would listen that this race would signify the end of my outdoor running for the year . . . well, racing is addicting. Achieving goals is fun and gives working out a short term purpose. And it feels SO great when you cross that finish line. So . . .

I registered for another race! The boy and I will be running in the Race to Deliver 4 mile race on November 22. Since I have an intense fear and hatred of the cold, the plan is to cab it to the start line and arrive 15 minutes before race start. As soon as the race is finished, cab it right back home! Yes, I am a baby when it comes to being cold. But now I have another race to look forward to. And 4 miles seems like the perfect distance — it is a nice distance but not so much that it will kill my knee. And I get to run it with the boy (who couldn’t run today’s for work reasons).

My knee is still pretty bad. I’ve been icing it. Also, my right arm is killing me. My right arm is my good arm (the left had the injury) so I really hope this is nothing serious! How did I even hurt it? I also did fine without my HRM! I was mostly disappointed because I was hoping to check its accuracy with the known 5 miles, but I’m pretty confident in its readings and know that any issues are due to my calibration errors. I do plan to recalibrate on a real track as soon as I can get to one, although it likely won’t be until next spring. It definitely felt freeing not being tempted to look down at my wrist at all during the race. It helped me to enjoy the run and just take it for what it was — a fun event. The miles came and went and why do I need to know exactly how fast I am going or how long I have until the next mile? It is definitely necessary when training, but during a race I have to say my experience was heightened without using it! I do plan to use it in future races because it is a great tool, but now I know I can get by without looking at it and have a terrific time, which is how I plan to do it.

Anyway, I’m going to the Seattles from Thursday to Sunday to see a brother, a Mallory and a puppy, and I have writing class until late Wednesday, so I won’t be around much this week to post blogs. I do have a post about gym memberships and a fun photo shoot I was part of, so I will be back at least once more this week!

I am still in shock that I ran in a 5 mile race and did a good job! Have you ever accomplished something you at first thought was not for you/you could never do?

Thanks friends!

Edited to add: I made it into a race photo after all!

doriRace

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