Archive of ‘Exercise’ category

Items For Dori’s Shiny CHARITY AUCTION – Thurs, Jan 21

I am very excited to post the items and descriptions for Dori’s Shiny CHARITY AUCTION happening on Thursday, January 21.

I will be running the NYC Half Marathon on my birthday, March 21. This is my first half marathon and I am running it for Think Pink Rocks, a non-profit organization whose mission is to raise awareness about early detection of and genetic testing for breast cancer and to provide funding for screening, treatment and research. My mom, a breast cancer survivor, was diagnosed at age 37. This is a charity that is extremely important to me and I am honored to run my first half to raise money for them.

My donation page is here:

http://www.active.com/donate/thinkpinkrocks/dysterious

To reach my fundraising commitment of $1,000, I am holding an auction on this blog on Thursday, Jan 21 — exactly 2 months from the race! I’d love you all to help me out and bid on something you might really want.

AUCTION RULES

1) The auction starts Jan 21 at 10 am. I will post the list of items and their bid start price. All items start at $20 and will be divided into the following categories: Professional Services/Goods, Homemade, and Baked Goods

2) Each item will have a title and corresponding number. You will email me using either this form or my email address dysterious at gmail dot com with the item NAME and NUMBER in the subject line. I will not accept bids left in the comment section.

3) The auction starts at 10 am EST and will end at 10 pm EST, Thursday, Jan 21.

4) I will post a list of each item and update the top bids throughout the day

5) I will send a confirmation email to the winners. Each winner has 24 hours to donate their winning amount to my donation page. If I do not receive their donation, I will contact the second highest bidder as the winner.

6) Serious bidders only, please! Please read item descriptions carefully as there are NO REFUNDS!

I am really impressed with the generosity of people and companies who stepped forward to donate their time and products. I am so excited by how amazing these items are and I really hope you are too!

AUCTION ITEMS

Professional Goods/Services

(1) Aurorae Yoga Set

Includes:

  • Brand new pink “Hope” yoga mat, which was created with the intention of supporting women who have or have had breast cancer
  • Rosin bag (for slip free yoga practice)
  • Yoga towel

I have an Aurorae mat in lilac and I am in love with it! I even get compliments from my yoga teachers. And when you put your hands and feet on the mat and then move them, you can see the imprints. An amazing mat! I also have the rosin bag and it keeps my hands from slipping.

*Note – the Hope mat debuts in February and will be shipped to the high bidder as soon as it becomes available.

(2) Pastry Girl Cakes – 2 dozen cupcakes, flavor of your choice

2 high bidders will each receive 2 dozen cupcakes of their choice

*Note – Cupcakes are available for NYC area bidders only. If you live outside NYC and would like to bid on Pastry Girl Cakes products, you will receive 2 dozen COOKIES.

Pastry Girl Cakes is a custom cake studio serving New York, New Jersey and Connecticut. We provide delicious and beautiful cakes, cupcakes and cookies for your most special events. We specialize in wedding cakes, birthday cakes, shower cakes and cakes for corporate events.

coconut cupcakes

Pictured – Coconut cupcakes

Find a list of available flavors here: http://www.pastrygirlcakes.com/flavors2.htm

Find pictures of more cupcakes here: http://pastrygirlcakes.com/cupcakes_coconut.htm

(3) Exhale Spa 10-Class Pack of Core and Yoga Classes ($350 value)

Core (CORE FUSION!)

Build a strong core… Develop washboard abs… Improve your posture… Deepen your practice… Focus your mind.

Experience a transformational Core Fusion® toning class, based on Lotte Berk Method fundamentals, Pilates, and 50 years of combined fitness expertise, to achieve a strong, athletic, flexible, and youthful body. Improve your performance in sports with the total body workout, Core Fusion® Sport. Or strengthen your overall wellbeing within a combination of yoga asanas, Qi Gong, core strengthening, and stretching with a Core Fusion® Yoga class. All classes include a cardio element and are fueled by upbeat and inspirational music rhythms.

Yoga

A union of mind and body… linking breath with movement… a meditation in motion… the flow of energy.

Our yoga classes are ritual journeys that respond to the changing needs of urban life by infusing the highest quality of teaching with a revolutionary approach to yoga. For this amazing transformational practice we have created an equally amazing space.

Exhale as you discover your sacred space for this ancient healing practice.

Namaste.

(4) Professional Cooking Lesson for high bidder + 1 guest

New York City area only

Mercedes Vargas is a chef who currently works at the Ritz-Carlton. Formerly pastry chef at Gemma, Pair of 8’s and La Bottega. She also works with private clients on different functions as well as with Great Performances caterers. Her menus mostly consist of fresh, seasonal and local foods.

The cooking class for two people would be approximately 2 hours. The menu will be determined by Mercedes and the client, it would be three courses, all appetizers or dessert, depending on what the client would like to learn. The certificate will cover her fee of $300 for the class. All other expenses are covered by the client.

(5) Personal Training Session with Celebrity Trainer Brynn Jinnett

New York City area only

brynn

(6) The Blog Fairy Custom Blog Header

A custom blog header designed by The Blog Fairy, who has designed many blogs including Dori’s Shiny Blog, Missy Maintains, Just Flourishing and more! Visit http://theblogfairy.com to view samples of her work.

(7) Yoga OR Dance Lesson with Emily Oldak (Modern dancer, certified yoga instructor, former Cirque du Soleil star)

High bidder + up to two guests can select a private one hour yoga session or dance class

New York City area only

Emily Oldak was born and raised in NYC. She began dancing when she was 4 years old and became more serious when she attended “The Fame” School where she discovered her love for modern and contemporary dance. Following high school Emily graduated with a BFA from the Juilliard School in 2005. While at Juilliard she danced works by contemporary choreographers such as Aszure Barton, Paul Taylor, Ohad Naharin, Dwight Rhoden, and Robert Battle. Directly after school, she joined Cirque du Soleil for their new Creation of “Love” which was in collaboration with the music of The Beatles. While at Cirque, she learned others street forms of dance as well as aerial acrobatics. In her free time in Vegas she studied to become Yoga certified. After 3 years at Cirque she decided to return to her home to pursue a freelance dance career. She currently works with the Chase Brock Experience and Aszure Barton and Artists. Emily is represented by Mcdonald Selznick Associates. You can catch her in her latest commercial gig with MSA as a body double for Shakira in her newest music video “Did it Again”.

emily

(8) MyPublisher 20-page Classic Hardcover Photo Book with Book Cover

A customizable 20 page MyPublisher photo book with a personalized photo Book cover

coverstyles_jacket_modern products_photobook1

http://mypublisher.com/products/classic

(9) Personal Training Session OR Health Counseling Session with Catherine Hesse (Core Fusion teacher & certified Holistic Health Counselor)

Personal training for New York City area only. Health counseling session can be held in person or via phone depending on location.

Catherine is a graduate of the Institute for Integrative Nutrition with Columbia University and is trained in all the different dietary theories, eastern and western nutrition, modern health issues, personal growth and development, and health counseling. She is a Core Fusion Yoga Teacher Trainer, and a senior teacher of Core Fusion®, and Core Fusion Yoga, at Exhale Mind-Body Spa, in New York City. She specializes in body image, emotional eating, general wellness and healing through self love. Catherine is certified by the American Association of Drugless Practitioners.

(10) Tees For Change – Chase Dreams bamboo short sleeve t-shirt

*Two t-shirts are up for auction. I will accept two winning bids.

Made from 70% sustainable bamboo and 30% organic cotton, this tee is luxuriously soft and silky and has an amazing fit.pumpkin tee, yellow text on the front

  • pre-shrunk and runs a bit smaller
  • fair-trade and sweatshop-free, imported
  • available in sizes S (0-2), M (4-6), L (8-10) and XL (10-12)

tees

http://www.teesforchange.com/chase-dreams-bamboo-short-sleeve-tshirt-p-102.html

(11) Six month subscription to TurnUpMyWorkout.com

TurnUpMyWorkout lets you choose your favorite kind of music, pick the intensity level you workout at and each month you will receive a list of motivating workout songs! I’ve tried this service myself and absolutely loved it — it gave me a new list of awesome songs that pushed me through my first half marathon training run! (Will be posting a review soon)

For more information, visit the website at http://turnupmyworkout.com

**Please note the music downloads are not included

(12) Bumble and bumble Hair Care Gift Pack from Missy at Missy Maintains ($200 value)

Pack includes:

  • 1 bottle Spray de Mode Hairspray
  • 1 bottle Classic Hair Spray
  • 1 bottle Bb Gel
  • 1 bottle Gellac
  • 5 oz. Holding Spray
  • 5 oz. Styling Creme
  • 5 oz Medium to Thick Curl Creme
  • 5 oz Medium to thick Curl Conscious Shampoo
  • 5 oz Medium to Thick Curl Conscious Conditioner

bumble

(13) Sign Language Lessons with Jenny from ColorHungry –Boston area only

Includes 2 one-hour sessions

Born the child of profoundly deaf parents, Jenny could sign the alphabet by 1 and a half. She went on to learn American Sign Language and as a hard of hearing individual herself, often serves as an interpreter at her workplace for deaf students visiting campus. She has over 20 years of experience.

(14) P&G Prestige Fragrances Sampler Pack from Ashley at Healthy Happier Bear

Includes:

  • Flora by Gucci 2.5 oz
  • Escada Marine Groove 50mL
  • Lacoste Challenge 75mL

Value $192

(15) Health and Fitness Book Prize Pack from Melissa at FitnessNYC

Includes:

12 Steps to Raw Foods

The Secrets of Skinny Chicks

Extreme Fat Smash Diet

Runner’s World: The Runner’s Diet

Fast Track: Training and Nutrition Secrets from America’s Top Female Runner

The 90 Second Fitness Solution

8 Minutes in the Morning to Lean Hips and Thin Thighs

healthy book prize pack

(16) Gold’s Gym – Bailey’s Crossroads (Falls Church), VA – Washington, D.C. Area & surrounding area bidders only

Four items are up for auction. Limit one per customer.

– Three Month Membership to Gold’s Gym + 1 personal trainer session

– One Month Membership to Gold’s Gym + 1 personal trainer session

– One Month Membership to Gold’s Gym + 1 personal trainer session

– One Month Membership to Gold’s Gym + 1 personal trainer session

Please specify if you are bidding on the one month or three month membership when bidding.

(17) PriorFatGirl e-Cookbook

A collection of healthy recipes from the friends of PriorFatGirl! Over 50 recipes + tips from personal trainer MizFit

Homemade Goods

(18) Colorful Bulky Afghan

A gorgeous, high quality handmade multicolored afghan. Looks stunning displayed on a couch and will keep you warm and cozy!

afghan1 afghan2

(19) Handmade “Passage to India” Bracelet by Jenny from ColorHungry

(20) Handmade Earrings by Katherine from Low Fat Kat

kat_auction_earrings

(21) Handmade Necklace by Katherine from Low Fat Kat

kat_auction_necklace1 kat_auction_necklace2

(22) Food Blog Charms by Mara from I Made Dinner

Four items for auction: 2 computer charms and 2 peanut butter jar charms. Please specify which charm you are bidding on when you send your email.

Charms are handcrafted out of lead-free pewter. They come on either a vegan-friendly nylon cord or cell phone charm.

charm1

Baked Goods

(23) Seattle Cookie Bars by Mallory from Bacon Wrapped Life

Up for auction: two dozen cookies – one dozen Cherry Almond and one dozen Hazlenut

A Northwest twist on the classic Magic Cookie Bar.

The flavors are inspired by Theo’s Chocolate, a local Seattle love that makes organic, fair trade chocolate that is unbelievable.

The Theo Classic Combination bar, Dark Chocolate with Cherries and Almonds is in the first cookie, along with lots of chopped almonds, dried cherries and shredded coconut. The sour bite of the cherries and the smooth, bitter dark chocolate from Theo cut through the sweetness of the cookie for a really addicting treat.

The 3400 Phinney Chocolate bar, Hazelnut Crunch Milk Chocolate is in the second cookie, along with a ton of chopped hazelnuts and of course shredded coconut. Wonderfully sweet, nutty and delicious. Plus, a couple Theo bars thrown in for good measure, so non-Seattle folks can appreciate the inspiration for the cookies.

Seattle bar 1 seattle bar 2 seattle bar 3

(24) Choice of Whole Cake by Maggie from Say Yes to Salad

2 high bidders will receive one of the cakes listed:

  • Hot Milk Sponge Cake with a brown sugar and coconut topping. Goes well with fresh fruit and whipped cream.
  • Pumpkin Fruit Cake made with homemade pumpkin puree. A seasonal favorite.

Please specify which cake you are bidding on in the subject line.

(25) Peanut Butter Butterscotch Brownies by Jenny from ColorHungry

Jenny discovered these puppies one night when she was too upset to sleep and started baking. Imagine her surprise when these turned out to be some of the tastiest brownies she’s ever eaten. And don’t take her word for it- others have agreed!


Remember — these items will all be up for auction starting at 10 am EST on Thursday, January 21. I will post the item list on that day along with the top bid for each item. I will update this list throughout the day.

http://www.active.com/donate/thinkpinkrocks/dysterious

Good luck!

Core Fusion . . . IT’S WORKING. And I cried.

I’ve got 4 classes to update you on! But first, a housekeeping note — when you Tweet about the Core Fusion Challenge, please use the hashtag #CFchallenge. Thanks!

On Thursday at 7:30 pm, I took Jamie’s Core Fusion class for the first time. The class was PACKED. A packed class is usually a sign of a great teacher, and that certainly was the case! We did this series of side planks unlike anything I have ever done before, with all different movements and really staying in the side planks for a long time. It was a nice change of pace!

Thighs was also different, with a series of leg lifts that felt great but was still hard. Of course, the rest of the thigh series burned like usual. I do like when we do some thigh work in second position, which we did last night (with our legs a bit wider).

Butt was harder than ever (until the next day  — getting to that soon). We did butt moves with our hands and knees on the floor. While we worked on our right side, my left was BURNING. Even more so when we turned out right leg out. OMG THE BURN. I’ve never felt burn in my butt like that. The other side was tough too, but my left side still hurt much more than my right side of my butt. I think that Wednesday’s standing pretzel really did a number on me!

Abs went pretty well, I think I am getting better in my C Curve. A great class! I felt so fresh and rejuvinated after, and it was such a gorgeous night in NYC (a scorching 40 degrees!) that I walked home! I felt so great walking home after class.

I also felt extra great because I was still riding on the high of my friend noticing that I was more muscular. The classes, while still just as hard, all seem a little . . . better now that I know there are results!

Those words made me more motivated to do my best in class. So Friday morning I went at 7 am (after just having gone at 7:30 the night before!) to take Kate’s class. There was a pregnant woman in the class — due in a few weeks. Good for her!

I told Kate before class about my knee injury. She took one look down at me standing there and said, “I see why your knee bothers you.” She noticed the same thing my physical therapist noticed last year — valgus. My left knee bends inward when I stand, walk, run, spin, etc. I thought Kate was wonderful for being able to see it right away — to see the same thing it took physical therapy to diagnose me with. As a result, she helped me with my form during thighs which was perfect.

I am getting better at planks. Even better, my arms are getting stronger. I was able to use 3 lb weights for so much more of the arm section today! Usually, I use 3 lb for biceps and 2 for all else. But today I held on to the 3s much longer and felt strong! I love how this is an improvement I can easily see. I am getting stronger!

Thighs were brutal. I struggled and had to stand a few times. I just don’t enjoy this section at all.

And then butt. As I said above, my left butt muscle was killing me. Today we did butt with our hands and knees on the floor again but the movements were different. Kate said she was trying out something that another Core Fusion teacher just taught her.My left side was hurting so much from yesterday, and I kept pushing through, and it got harder and harder and my face crumpled up and then I was crying. Yes. I CRIED during glute work today. Only for a second but WOW. It hurt so bad. Yet so good.

The right side was slightly easier since I didn’t strain it as much last night, and luckily no tears were shed. It was still hard though!

Abs were also challenging. I decided on this day to forgo trying too hard to get into the low C Curve and instead focus on getting some ab work done regardless. My abs felt like they got a tough workout.

And that was that. Class ended and I felt awesome for the rest of the day. I FELT STRONG!

On Saturday I went to two classes at exhale! My first was with Catherine, the health counselor who is working with me throughout this challenge. She is so motivating to be in class with! I pushed through and did my best. My left butt muscles was still hurting but I took it a bit easier on that side. Abs were especially hard, and Catherine got behind me to get me in the proper C Curve. I did my best but wow it burned. Then I went right to a Yoga Level 1 class and I really enjoyed it! It was my first time having Diana (yoga Diana, not CF Diana) as a teacher and she was absolutely wonderful. Yoga was such a wonderful stretch immediately after Core Fusion. I didn’t feel out of place at all and the time actually flew by. I was not bored during yoga!

All caught up! Today I’m off to Core Fusion Yoga! I’ll update you on that and my half marathon training runs soon — including today’s KathEats blogger meetup run!  I’ve also been having some thoughts on the gym, as a result of the Core Fusion challenge, that I want to discuss very soon.

Please be on the lookout on Tuesday when I post the amazing list of auction items I have set for you all to bid on Dori’s Shiny CHARITY AUCTION. The auction will be on Thursday, January 21. Items and rules will be listed on Tuesday!

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