Archive of ‘Exercise’ category

Wall Street Run 3 Mile Race Recap

Every year, my company sponsored the Wall Street Run, a 3 mile race through the streets of the Financial District in Manhattan. There is a running portion and a walking portion, and the groups are split up with separate starts. I always had free entry to this race through my job and access to the after parties where the margaritas were a-flowing!

Then another company bought my company, and that new company doesn’t care about helping heart disease. Or something. My point is, my company no longer sponsors this race, so this year I had to pay for my entry — which is good, since part of my entry went to the American Heart Association. My grandpa had two heart attacks and double bypass surgery, so this is an important cause to me.

I have to admit, it was very strange not having lots of people in my office all getting ready and going down to the start together in our matching shirts. In fact, the two people left in the office when I was getting ready asked me how I knew about the race! Without our company to sponsor it and promote it on the intranet, no one there even knew the race was happening. How sad. How different things used to be.

I really like that this race starts and ends right outside my office building at 6:45 pm. Convenience is key. I changed at work and went downstairs to meet my friends Missy and Melissa before the race. It was Missy’s first race, so I was excited for her! So excited that I insisted on attaching her D-Tag timing chip on her shoe while she stood helpless.

The night before the race, at 10 pm (bedtime) I realized that I forgot to create a race playlist! I abandoned any hopes of getting to sleep early and worked on a fun, fast 3 mile playlist.

My playlist was so awesome and I love myself for selecting these songs. It was the official race of the mashup.

I am still not ready to give up on Say Hey (I Love You).

Even though it was 93 degrees out with 60% humidity and many people were concerned, I was excited. When people are comfortable, I am cold. When people are cold, I am shivering in pain. When people are hot and sweaty, I am comfortable.

I thrive in the heat.

This was the first year the race was held in June. It is usually in May and I have a feeling that after this year the NYRR might switch it back to May again. According to all the normal temperatured (I can make up words if they make sense) people, it was a very hot, sticky race. And I knew it was hot, I am able to recognize that. When I saw a girl in a cotton t-shirt and cotton full length leggings, my heart hurt a little for what she was about to experience.

Because I like the heat, I decided to push myself a little — but not too much. I am not stupid, and I do know to slow down or stop if I am not feeling well. I hydrated well all day, having a cold pressed green juice with a dash of sea salt right before the race. Having come straight from my office to the start, it was my first non-portapotty race and I have to say, it was nice.

I turned on my new Garmin and then someone sang the National Anthem. I was chatting to my friends and this guy turned around and yelled at me! Oops.

And then we were off! I took off and . . . could not move. There were so many people, no corrals, many non-runners. Lots of the people there were part of teams through their company. But I wanted to try and run! So I weaved. I followed other runners up on sidewalks to get around people and dashed between friends. I did make sure to take in my surroundings because I love running races on actual streets of NYC! I think it is so cool when they close the streets for runners, and I am impressed by NYRR’s ability to close off so much of the financial district during rush hour.

I’ve worked in this area for three years now, so it was also fun running through familiar territory. Now, when I walk along these sidewalks, I can think “I ran on this street!” As I ran down Church street, some kids who were around 14 were holding their hands out for high fives. I took one, of course.

So as I said I wore my new Garmin and here is the map of where I ran for this race:

You can see a lot of my weaving here! The race was straight down streets and around corners. All the little squigglies are my dogding people an trying to maintain a decent pace. Although I have to admit the Garmin was a little off. I assure you I did not run directly over Ground Zero.

There was only one water station, on Water Street (ha), which was not nearly enough on such a hot, humid day. I didn’t even get to see it because so many people were crowded around, although there was a person with a hose again. I didn’t run directly under the water, but a couple drops got on me and it was nice.

Sometimes the crowd would clear a little and I’d have room to run, other times it would be completely packed and I would have to slow down and figure out how to get around everyone. A lot of people would just start walking right in the middle, which I completely understand and think is a great thing to do in these temps — but I wish they would have moved over to the side. Oh, well.

At the last mile, the road really cleared up. I finally had space to run! Except I was tired and didn’t have much left in me, so I was just going through the motions at that point. My big push at the beginning took a lot out of me. When we turned onto the West Side Highway, I did get some new energy back because I knew we were getting near the end, and I love this running path! I’ve walked this path many times during breaks from work.

The sun was beating down on us and the river was gorgeous. There were so many people cheering us on! I was surprised by how quickly I saw the finish line ahead — this race went by so fast! I was on my last song of the playlist, so I timed it well, but I was still shocked. I’m usually wishing for the finish line and wondering if it will ever come, but for this race (yes, it was just three miles, but still a tough race) it hit me out of nowhere. I wanted to speed up and sprint for a strong finish, but the path is pretty narrow here and there was no way to get around the masses of people. So I just kept going and then I was done!

I didn’t immediately stop in my tracks or feel like I need to collapse like I do after many other races. I felt great! I could have run more. I walked over to the water bottles, got one for myself and then secured a table outside at Southwest for me, Missy and Melissa.

Shortly after I finished, they joined me at our table overlooking the water for margaritas and quesadillas!

Our view from dinner:

I need to take advantage of this more often. My new BlackBerry takes very nice photos!

Amazing Grilled Vegetable and Goat Cheese Quesadilla (Grilled marinated vegetables, caramelized onions, roasted poblano peppers, Goat cheese and Mexican cheeses).

Quesadilla

Oh! How did I do? According to the New York Road Runners, here are my stats for this 3 mile race:

Time: 27:15

Pace: 9:05
Age: 35

Okay, so I am not 35, I am 27.  But I am so happy with my time! Even though it felt like I was running so slowly because of all the people, I managed to run pretty fast anyway! I wonder how I could do in this distance in better racing conditions? I felt like such a real runner too, trying to get around so many people who weren’t taking the race as seriously as I am. Probably because they are not insane like I am.

My Garmin actually says I ran 3.4 miles, which makes sense with ALL my weaving. I definitely ran more than 3 miles in this 27:15.  Seriously, I went so far out of my way to get around all the people! Although the Garmin also thinks I ran over a construction site, so, you know.  I think I can compare this to my 5K races and officially call this a PR.

So happy with this race! Most other people I spoke to found the weather too hot and humid and had a less than ideal race. And although the race conditions were far from perfect, I still managed to have a great time and be happy with my time.

Have you ever ran well in a race that other people found difficult? Or found a race challenging or annoying when no one else seemed to?

Good news for you: next week’s post will NOT be a race recap. Rejoice!

New York Mini 10K Race Recap + I Got A Garmin

WOW. That basically sums up my feelings about the NYRR New York Mini 10K.

After my PR at the Healthy Kidney 10K last month, I decided that if I could PR on no training, imagine how my next 10K would be if I trained. So I created a table in Microsoft Word and composed a training plan. I sent it to my friend for accountability.

On the first day that called for a short run, I laced up my sneakers and as soon as my foot hit the ground I felt a pain. It was right under my knee and after some internet research I diagnosed myself with patellar tendinitis, although it was likely just overworked from my race. I decided to take a break from running. All my planning for nothing!

I did run one more time before the race, a slow three miler the week before, and my knee felt fine. I think I just needed some time off and no, I do not actually have tendinitis. On race day I once again forgot to take a picture of myself with my bib in the mirror. I walked over to 61st and Central Park West knowing that although I did not exactly train for the race as planned, at least I was able to run at all. I also hoped to achieve a little goal I had, although I decided that I would not give myself a hard time if I did not reach my goal given I hadn’t trained.

My goal was to finish this 10K in under one hour.

After a long porta potty line I got into my corral with about 10 minutes to the start and listened to all the speeches. There was such amazing energy because the Mini 10K has so much history — it was the first women’s road race ever!  Because of that, there were a lot of Olympians and professionals there, including a pregnant Kara Goucher and Paula Radcliffe.

Right before the race started I got some disappointing news and was feeling annoyed. When the race started, I was surprised by how . . . slow everyone was moving. I was finally in my new corral but I don’t know, it was just a slow start. I started weaving around people, which I try to avoid in the first mile because I don’t like to overexert myself in the beginning and feel like crap for the rest of the race. I’ve done that twice, at my first race and at the 5th Avenue Mile, and it was not fun times.

But I tried to stay with it and I just couldn’t. I KNEW I was faster than this. And so I weaved. The first mile of this race was awesome because we were running on a closed off Central Park West. I love running on the real streets as a change from running in the park, and I feel so special to be part of a race that warrants the closing of busy New York City streets.

I crossed the start line at 9:04 am, and I used that time as my basis for the rest of the race as I passed each mile marker. I generally like the miles to be 10 minutes apart and I’m content as long as they are. I started off with Jamie Lidell’s Multiply, a song that always puts me in a good mood and makes me want to dance around my room. I like starting races with it because it isn’t fast but it is fun — perfect for not wanting to sprint out of the start line.

However, .y annoyance with my disappointing news + my annoyance with wanting to run faster caused me to run pretty fast, and not feel winded about it. In fact, I felt great and I knew I could keep my pace up for at least a couple more miles like this. When I got past the first mile, I was well under my 10 minute standard.

Mini 10K Playlist

Of course, the Super Mash Bros @LaurenConrad Get Us On The Hills contributed to this general awesome feeling. Please listen to them, it is for your own running wellness. The energy of this song is so much fun. And since there were so many people that seemed to be, um, in my way, certain lyrics in this mashup were pretty fitting.

The next song was a Butch Walker song that I used to love and haven’t listened to in a really long time. When I was working on this playlist, I was pretty sick of all my usual songs and really wanted something different. As I scrolled through my iTunes, I wondered why I hadn’t thought about running to Butch Walker before??! I think I got burnt out on him a year or so ago and stopped listening, but now I am back and ready to include his music in my running songs pool.

At 90th street, we went into the park and had to climb a steep hill. I was already up to my second Super Mash Bros song and it is my favorite of their songs, Livin The Dream (I’m on a Float). And it just so happened that my absolute FAVORITE part of this song was playing as I tackled the hill. During this section, they mash up Three 6 Mafia’s “I’d Rather”with DJ Sammy’s “Heaven and the result is pretty much the greatest song of all time for running, or getting ready to get drunk. Or being drunk. Seriously, just listen to this song. You are welcome.

I was actually a little disappointed that my favorite part of this was playing during a time I had to struggle and push because I would have loved to just run fast and laugh, but still it was a great motivator and what can you do?

At this time I still wasn’t really in a running groove but with the next song that changed and I just felt . . . as great about running as I could have. I run to the Counting Crows a lot, but I don’t think I listened to Insignificant in a race since my very first 5K last September. Given the way I was feeling that morning and taking into account some of the (irrational) thoughts running through my head, this song felt kind of like an anthem to me at this point in the race. There was some definite lyric mouthing going on. I was running at my absolute strongest — and probably fastest — during this song. If only I had a Garmin at this time to get my splits . . . hmmm. More on that later.

*I don’t want to feel so different/But I don’t want to be insignificant/And I don’t how to see the same things different now*

During my last 10K, I raved about the United State of Pop 2009 from DJ Earworm and once again he came through for me. It is just so perfect. Yes, there are a LOT of songs in this mashup, 25 to be exact,  but it just works. Amazingly well. And it just makes me feel so happy! I know I keep telling you to download music today, but yeah, do it. It’s free!

Say Hey (I Love You) has made an appearance in every single race I have ran since I started racing in September 2009 except for possibly my first race which might have been 100% Counting Crows. It is my go to running song and I even had it as the only song in my 5th Avenue Mile playlist on a loop. That said, I might be getting sick of it and briefly considered removing it from this playlist. Of course, I did no such thing. Who am I kidding? I love this song!

There were people with hoses spraying the runners, which is a fantastic idea especially since the day was muggy. I am sure the cold water felt great, but I was wearing my three month old iPod on my arm and wasn’t about to take any risks so I ran out of the way to go around the stream of water. This happened three times throughout the race.

I can’t tell you at which point this happened, but I crossed the halfway mark at 27:53. This was faster than my first 5K (although they only measured time at the finish, not the start) — which had felt VERY fast to me and I could not have run a second longer — and yet I still had 3.1 more miles to go and I was feeling great! And of course I was just happy to be under thirty minutes.

Interruption: Since this post is long and I don’t really have any pictures, I think I need to just put a random picture here. Here I am with Missy later that night at Melissa from Fitness NYC’s gorgeous rooftop party overlooking Manhattan:

Ok, back to the race recap.

As a contrast to my last 10K, this time I only selected ONE Afroman song, and so I chose my favorite, Because I Got High. The race was starting to get really tough for me by this time and I wasn’t loving the song so much. Also, I think I am over the novelty of it and it doesn’t crack me up the way it used to. Still a  fun song.

Counting Crows Hard Candy was next. Great song. The race was getting much tougher and I was definitely slowing down a bit. The hills were getting strenuous as well. I took my first water at around mile 4 and it felt so good. I was starting to feel a little weak and dehydrated and had waited to take water because I didn’t want to break my pace, but by this point I would have only hurt my pace by not stopping.

Okay, this next song needs an explanation and, well, another plea from me to download. My friend Rachel who writes one of the best blogs I have ever read just posted about this song the night before the race, while I happened to be finalizing my playlist and trying to find a new song to use. She mentioned that she liked The Knocks, particularly one spng called Mr. Boom Boom Jones. I clicked on it not knowing what to expect. And I was . . . confused. It did not make any sense! It starts off with Black Eyed Peas Boom Boom Pow but then, a few seconds later, I heard the familiar opening chords of Counting Crows’ Mr. Jonesand it just didn’t. make. sense. It was so weird and I couldn’t figure out how I felt about it. I added it to my race playlist, figuring I would decide later.

During the race, it became clear that I LOVE THIS MASHUP. It is probably the most unusual mix I’ve heard, even with all the oldies mixed in Girl Talk and many of the others. This was just more daring. And you all know by now how much I love the Counting Crows, so it was just . . . so cool. The race felt a little less difficult during this song because I was having so much fun listening to it.

Dog Days Are Over and American Girls are great running songs, don’t remember much from this part of the race. My pace finally caught up to me and I was slowing down, but according to each mile time I was still finishing each mile under 10 minutes. I wanted to be finished. By the time Take Your Shirt Off came on, I was able to smile and enjoy the absurdity — and I was starting to get closer to the finish as I flew down East Drive in the park. Since it was muggy out I even briefly considered actually taking my shirt off, but of course I needed my race number being displayed and more importantly,  I didn’t want to scare anyone. I also want to add that I was still trying to get around people, even this far into the race. I’ve never felt like this before, how strange!

I was very happy to hear Paper Planes this late in the game because even though it is a little slower, it is exactly what I needed to zone out and push through. It was during this song that I realized I would probably finish the race without getting to the last song in my playlist, which has never happened to me before. I’m usually pretty good at timing things and I based the timing on this playlist off the time I finished the last one.

I expected to hear Lord of Tranz – Sanctificum next because I was at the south end of the park and the race was almost over, so you could imagine my surprise when Mochi Beats’ Call on Hustla came on! GREAT SONG. It made me try to run faster! My love of Steve Winwood has been professed before on this blog and the mashup between that and the other fast paced, fun songs was just what I needed to give me my final push.

And THEN I was sure that DJ Tiesto would come on as I saw the finish line ahead, but I forgot that I added one last short song before that one, one that I forgot about until recently and never thought to use for a race — Dream a Dream by Captain Jack! My brother and I used to love playing DDR to this song years ago. I would get especially ridiculous with corresponding arm movements and sing out the lyrics, but wrong. My version of the lyrics goes “Dream a dream a dream a dream a dream.” If you ever saw me tweet that, now you know what I was talking about.

I saw the finish line but I also saw hills. Ugh. I trudged up them as fast as I could and once the ground became more level I used what little power I had left to sprint to the finish. Well, it was something like a sprint. In the sprint family, for sure. I didn’t have much left in me but Dream a Dream wasn’t even finished yet, meaning I still had an entire song I didn’t get to hear, which meant I ran faster than the time I had planned for.

And as I glanced up at the time as I crossed the finish, I saw it said 57 something. WHAT?! I started at 9:04 (granted, the race did start over a minute late) but still — I finished in less than an hour CLOCK TIME?! What did that mean for my own time?

57 something clock time, by the way, explains my smile in the above photograph.

After the race I  got a cup of water, a bagel and a flower. Part of the fun of a women’s race!

Hours later, at 1:00 pm, the race results were finally posted. I had expected them by noon so I was pretty anxious, constantly refreshing the NYRR website. On this day more than ever I needed to know my time! I knew I was fast, very fast for me. I knew I shattered my last PR. But how, exactly, did I do?

Official Time – 56:05

Average Pace: 9:02

Aaaaahhhhhhh!!!!!! Just to give you some perspective, I finished my first 10K in December in 1:03:22 and my second 10K in May in 1:00:37. I beat my last time — from just three weeks before — by four minutes and 35 seconds! And I felt like I ran that race fast. WOW. That just goes to show that I probably don’t push myself hard enough a lot of the time. I felt great, with just some typical post-race knee pain that didn’t last more than a day. And while the race was extremely challenging and I FELT like I was running at my limit the entire time, it was totally doable and in no way my hardest race. I always considered myself a 10 minute miler and used that as my standard, but maybe I need to rethink that so I can continue to push myself. Maybe I need a new standard that encourages me to run faster more often.

While my average pace is awesome, I do know that certain miles were much faster than others, and I found myself really wishing I had a Garmin as my Polar, although accurate, does not record mile splits. I was so curious to see how my first few miles, where I was weaving around people and working a stressful situation out in my head, compared to my last few, which I was able to keep up in pace only from momentum. How much did I slow down? How fast was my fastest mile?

Well, things happened to work out in my favor as I just received a $100 gift card from Dick’s Sporting Goods. $50 was from my assistance in their Starting Lineup campaign in March and the other $50 was from a misunderstanding that arose when I never received the initial gift card and some emails seem to have gotten mixed up and they felt awful and wanted to make up for it — EXCELLENT customer service I must note. I’m sure you all know where this is going.

With $100 off, I sprung for a Garmin Forerunner 405 in green and I have to say that so far I love it. I selected this watch because I have the tiniest wrists you can imagine and the 200 and 300 series that everyone else has would just look and feel ridiculous on me. It is also a newer model and while it does not display all the information at once as the others do, I do not need all data displayed at once. I really only need my time, pace and distance, which is all on one screen. It has been really easy to set up and simple to use and so far I am impressed. I look forward to using it more, especially in a race, although I still wish I had it for the Mini 10K!

Garmin Forerunner 405

[Photo from Dick’s Sporting Goods website]

I attribute this super successful race to the following factors:

  • Having an “on” running day
  • Taking a 3 week running hiatus to recover
  • Feeling faster than those around me
  • Fun, new music
  • Being annoyed/having to brood, think, consider, decide, resolve in my head
  • Good weather
  • Deciding to just push myself and see what happens

So you all have some homework to do — go download the following songs . . .

@LaurenConrad Get Us On The Hills
Livin The Dream (I’m on a Float)
United State of Pop 2009
Mr. Boom Boom Jones

. . . and then let me know what you think of them, once you work out or get ready to go out to them, of course.

Have you ever completely and unexpectedly shattered a previous PR? Or any goal for that matter? What were the circumstances?

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