Archive of ‘Exercise’ category

Half Marathon Playlist/Share Your Running Songs

I completed my third half marathon of 2010 and of my life! I am so excited to post my recap  — next week. I mean, it seems a little soon to post a race recap for a race I haven’t even washed my hair from yet. Also, I am waiting for the official race photos. As you might know, there is little I like more than staring at good pictures of myself for hours on end. So, we wait.

But while I am being selfish and making you all wait a week for a post full of pictures of myself, I won’t leave you totally hanging. Without giving too much away about my race, I will tell you that my music pushed me. It motivated me; it started me off strong; it gave me a happy miles 4, 5 and 6 (especially 5!); it got me through a great deal of pain; it helped me finish strong.

This was, without a doubt, the best race playlist I ever created. Up until recently, my running music had been feeling stale. I’d been using the same songs for months and I needed a change. Thanks to some really great friends, Core Fusion classes and a wedding, I was able make a playlist comprised almost entirely of songs I had never used in a race before. The freshness and awesomeness of the songs was exactly what I needed. This playlist is so good that I haven’t been able to stop listening to it — even after spending ALL of last week tweaking the order and songs.

DIVA HALF MARATHON TOTALLY AWESOME PLAYLIST, YOU GUYS!

Not to bore you, because this might excite no one but myself, but I’d like to describe some highlights from the list the entire list. Learning to Fly, first of all, is the perfect first song for a race. It isn’t too fast, it is extremely inspiring and the very first line is “Well I started out down a dirty road. I started out, all alone.” AMAZING. Following that up with 1901 was an excellent choice as well.

When the Day Met The Night – my favorite line of any song ever of all time is quite possibly “Well he was just hanging around then he fell in love and he didn’t know how but he couldn’t get out.” Try running to this song without shouting that line out loud. Just try.

Black and Gold, just awesome. It kind of surprises me every time I hear it because it is just so good. Hard to Concentrate is another one like When the Day Met The Night, it just kind of fills me with hope that someone might love me that much one day. Beggin’ – try to run to that one and NOT do a little head dance while running. Just try. And Home — my favorite song right now, period. Lifts me up when I run and when I don’t run and when I remember it exists as an example of perfection in music. And the chorus is perfect for running singing. Same goes for I Wish That I Could See You Soon. Whenever the girl goes “do you” in response to the guy, I can’t help but shout along with her. Another great one to sing along with is Breakin’ the Chains of Love.

Sunlight, Animal and Trees are powerful songs that are fun to sing along with — or, in my case during the race, mouth along with. Hard. All The Girls and F**k You are LIKE PARTIES IN MY EARS! Fun, exclusive parties that make me more awesome than everyone else.

Cardio 6 is this techno-y song from Core Fusion Cardio that I had to practically climb mountains and beat up people and cry and scream and beg and jump through mud and walk over fire to get into my possession. I finally got my hands on it but no one knows the real name of this song, not even Shazam and VCast Song ID. If you’d like a copy, let me know and I will email the file to you.

Riverside (Let’s Go) has funny lyrics, like this one: Me plus you that equals better equations. We must do subtraction of your clothes.  You can’t help but laugh, even if you are in your final miles of a half marathon and your knees are in so much pain you feel like you might quit. Also, it an awesome techno beat. Other great songs from Core Fusion Cardio include DJ Got Us Fallin In Love Again, Move For Me, It’s All Good and, especially, Can You Feel It. ACTUALLY — SUPER ESPECIALLY DYNAMITE. I love that song so much. How can one song be THIS MUCH FUN?! Sexy Bitch might be a CF Cardio song too. Not sure. Either way — love them all.

Breathe Me, Shooting Stars and Remind Me are all great to run and zone out to because you can just get lost in your thoughts. Those songs, along with Black and Gold, are all from my favorite Core Fusion Yoga class.

And what is a race without mashups? I’m in love with my choices for this race: Juicy Dollars (so good), Pon De Foley (thanks LBD!), Mr. Boom Boom Jones (needed to get my Counting Crows in), United State of Pop 2009 (so. much. FUN.) and Absolutely Tik Tok (which I don’t even remember hearing).

Paper Planes is another one that always shocks me by how good it is, and Son’s Gonna Rise is the perfect song for your last mile — the lyric is also my mantra on my RoadIDIn a mile you’ll be feeling fine. Although to fit it on my RoadID I had to revise it to read: INAMILEYOULLBEFEELINFINE. Amazing to hear this when you are struggling towards the end. Just repeat that to yourself — in a mile you’ll be feeling fine. Of course, I loved hearing The Final Countdown during my last mile because, yes it was my final countdown, but also because I got images of GOB (from Arrested Development) in my head doing his ridiculous openings to his magic shows. The Final Countdown is his theme song. And it is a great song to push you to the end.

Gob

[Source]

I always time my race playlists perfectly somehow so that no matter what time I finish and whether or not I PRd or had my slowest race, I ALWAYS finish the race during the last song on my playlist. Don’t ask me how I have this strange and useless talent, but I do. So as soon as I heard my running staple, which I tacked on at the last minute, Say Hey (I Love You), and also saw the finish line, it was just so fitting. I do have to note that I enjoyed the songs during the first 6 miles much more than the rest because once I start feeling pain, I stop noticing what song is playing until it is midway through — if I even notice it at all. That said, the songs during the last couple of miles, where I forced myself to push through the pain and speed up to finish strong really helped. More on that next week during my race recap.

I learned the majority of these new songs from my brother’s wedding CD (all tracks on album Matthew & Mallory), Rachel, Bess, Core Fusion Yoga, Core Fusion Cardio and Andrea from exhale Boston. I love finding new running songs — which brings me to my next point.

Last week I received an email from a reader named Brian. The subject of the email was “This is awesome”, so immediately I knew I would either be reading something great about my abilities as a blogger, or spam. It was the former, although the latter might not have been so bad because I get some pretty funny spam sometimes. Like this one: This post is so amazing, I almost spontaneously conceived a child just from reading it. Just incredible.

Alas, Brian was not spam. He is just a guy training for the NYC Marathon this coming November who came across my blog and really liked the idea of my Running Songs page — but he had the idea to take it one step further:

Your running songs section is an awesome idea, and I was wondering if you had space for anyone else to add their favorite running songs? Everyone’s got their favorites, and I feel like we could create one kick-butt list.

UH YEAH! Love this idea!

SHARE YOUR RUNNING MUSIC ON DSB

So, I am putting out a call to all of  you to share your favorite running songs with me. I will create a separate page for readers’ running songs suggestion (and keep my own Running Songs page for myself). If you have a blog, I will link your list back to you.

So here’s how this will work. Comment here or email me a list of your favorite running songs. Feel free to include any other details you think is important — like, “good songs for hills” or “fast beats” or “dirty, explicit, vulgar songs that simultaneously shame and amuse me.” Or no details at all. Whatever you want! Once I get some submissions, I will add to the Readers’ Running Songs page, and we can all learn new workout music and waste spend even more money on iTunes.

The Long Runs

On October 3, I am running the Diva Women’s Half Marathon. I found out about this race at the NYC Half Marathon expo and was lured in by the promise of boa and tiara stations during the race, and champagne at the finish line. If there is one thing I’d run 13 miles for, it is booze.

I didn’t stick to a real training plan. I scheduled out my long runs for each weekend. I decided to train for exactly eight weeks. My weekly long runs went as follows:

  • 6 miles
  • 7 miles
  • 8 miles
  • 9 miles
  • 6 miles
  • 10 miles
  • 12 miles
  • Next week – 8 miles
  • Race – 13.1 MILES!

A little recap of the long runs.

6 miles – I ran with my good friend Melissa, who I met through this blog. We trained for the NYC Half Marathon together and we will be running the Diva Women’s Half Marathon side by side. We are good running partners because we are at the same pace and we both tend to push and motivate each other. We did a full loop of Central Park and oh my were we slow. Neither of us had been running much at this point and the run felt like it took forever. After a gatorade stop more than halfway through, we both had renewed energy and finished pretty strong!

7 miles – I ran this with Melissa as well, another loop of the park plus a mile back home, on an early Friday morning before work. I struggled towards the end and was happy to exit the park. My last mile home was much faster than all the others!

8 miles – SUMMER STREETS! Summer Streets was the coolest thing and I am so happy I got to experience it this year! I love anything summery and in Manhattan, so of course this was perfect for me. I ran this one with my other friend Melissa who is also training for a half. I loved running with her and taking in the city. I love running races on city streets that are closed off to traffic and this had the same feeling. We ran from 72nd and Park Ave down to the Brooklyn Bridge and back up. I finished my eight miles shortly before 42nd street, and got to stop just in time to observe people swimming in the dumpster pools — yes, these pools were made out of real, unused clean dumpsters. Only in NYC, kids.

9 miles – I went to visit my brother Matthew and his (not at the time) wife Mallory at their new home in Kirkland, a suburb of Seattle. I took a week off work primarily to lay outside in their backyard with the adorable babypuppygirl Santana, but I decided the ideal running temperatures of Northwest summer and a change of scenery would be the perfect place to complete my nine mile run. Mallory drove me to her workplace, Bastyr University, and I ran back to their house from there.

I also got to answer the age old question, how many types of dogs is there?

This was my first time running on the same roads as traffic which was a little scary, but I had plenty of room and I ran against the traffic. I was able to move over to the grass at any time I felt like I needed to. The perks of this run, in addition to feeling AWESOME and taking in the new sights, was finding the beauty of this lake:

My BlackBerry takes some nice pictures! I was nervous coming into this run because my right hip was killing me just a few days earlier. After my eight mile run I took a Core Fusion class where we did pretzel glutes (imagine sitting on the floor with your legs like a pretzel) and I think the combination was a tough one for me. I went to hot yoga my first day in Seattle which helped and I felt great during the run! After mile six or seven I ate some Shot Blocks and got a sudden surge of fast energy! It was only during the very last mile that my hip started acting up, and by then I was almost done. I finished that day with another hot yoga class.

I had to wave these flags when I wanted to cross the street to avoid be casualty #63. I got pretty scared when I came to one with no flags in it!

But I survived.

*UPDATE

Silly me — I forgot to include the most special of the long runs of all — the one I did in the Smoky Mountains for my brother’s wedding! Here we go:

6 WEDDING MILES – I was hoping to go for a run outside, and I was hoping to do 10, but there were no running trails, just hiking ones so I took my long run to the resort’s treadmill. Although I hate treadmills and there was no TV, I did have this gorgeous view to overlook which made my run feel like I was outside:

I split the run into two 3 mile runs and did a quick upper body workout with free weights in between. It was a sweaty time but I was the only one in the gym so off my shirt went! It felt nice.

Was a pretty great run! Even though there was no TV, I had all my new music to entertain me. Since the gym (gime? what’s a gime? OHHHHHHH, a GIME!) was empty, I was able to sing to my music. Loudly!

And then I ate a big buffet brunch and then my little baby smushy brother got married. Did you know they let children get married now?

10 miles – ALONE! This was the longest run I have ever done alone (not counting the half marathons) and I was nervous. My hip had been tight again and I was concerned about a potential injury. I ran to Central Park and ran a full loop and then some. After four miles my hip started hurting, and after five I took a stretching break. My hip felt a little better, but quickly got bad again. At mile seven I took another stretch. When I was close to nine miles I was really struggling with the pain and I felt like I had no energy. I was planning on leaving the park and running home and around my neighborhood to get the last two in, but I found myself alongside the Fitness Magazine 4 Mile race a few minutes before the start! I stopped and looked in the corrals for either of my friends Melissa, but couldn’t find them. I heard the horn to signal the start, and the NYRR was playing Counting Crows through the speakers, and I took that as a sign to run in the race.

Yes. I bandited a race! Eek!!!

IT WAS SO MUCH FUN. I could not stop smiling. I suddenly had all this energy that came from the adrenaline of racing. I LOVE RACING! Mile 9 was my fastest mile of the entire run! I thought I had nothing left in me, yet I had my fastes mile left! I felt no pain, just happiness at running with so many other women. I debated finishing the race but decided it would be smarter to stop when I reached 10 miles. And it turned out I had no choice, because by the time I was almost finished with my 10th mile, my hip pain was back with a vengeance and my left knee was acting up too. I sped up way too much after being in pain! I could barely run at all. Oops.

I finished my 10 miles on the west side of the park. I walked to the east side but I hadn’t been paying attention to where in the park I was and I wrongly assumed I was much closer to him. It turned out I had about 2.5-3 miles to walk home. Aaahhh. I was starving and tired and just wanted my bed. I ended up picking up some breakfast and slowly making my way home. I spent the rest of the day in bed and woke up the following day feeling like a truck ran over me. My body was tight all over, worse than it has ever been after a long run. I debated spending another day in bed but decided that would be stupid, and I went to yoga at exhale. I told the teacher that my hip flexor was in pain and she tailored the entire class to my needs! She even came over to me and helped me get into the best positions. The next day I felt a lot better, but took more yoga. And the next day, more. And then some Core Fusion Cardio, which is an excellent class for hip opening. I even ran to and from class (1.10 miles each way) and felt good! After that I was as good as new! All runners should practice yoga for some necessary stretching.

12 miles – My body not only bounced back from that difficult 10 miler, but it seems to have resolved its own issues. I ran three miles around my neighborhood before meeting Melissa at Central Park for nine more miles. I was only planning on running two before meeting her, but my body felt so good I decided to squeeze one more in!

We ran some loop and then we ran the reservoir, and then a lot more loop. This was my first time running the reservoir and I loved it! So pretty and peaceful. We talked for the first seven miles and then put our music in for the last two. I was testing out a half marathon playlist and loving it. I am so excited to post this one for you guys, it is such an amazing group of songs and they ALL pump me up! Those last two miles were faster for us and we really pushed through. I was smiling and mouthing the words to my music and just enjoying the fact that my knees felt no pain and my hip, while a little tight, was not hurting at all! By the way, I am absolutely loving my Garmin and will discuss more on that in a future post.

And just like that, 12 miles was done. I felt amazing! So much more energy than after that 10 miler. We treated ourselves to a huge brunch at the Central Park Boathouse (my first time there too) and when I got home I didn’t feel the need to fall into a deep sleep like I always do after long runs! I stayed awake until bedtime, and my legs, hips, knees all felt great. Even though it is my hip that has been bothering me through training, I am most surprised by my knees. I have never run such a long distance without any knee discomfort– but here I was, 12 miles in, ZERO knee pain. I attribute this to Core Fusion and my Karhu running shoes.

The next day I woke up and felt . . . like I didn’t even run the day before! What a difference from the week before. No trucks ran over me, getting out of bed wasn’t a daunting idea, and I just felt amazing. My body seems to have adapted to the long run and I feel so much more excited for my half marathon now. I really think I can break my previous time and come away less beat up in the process.

I will continue to take lots of yoga, stretch out and ice my hip and prepare my body for the half marathon. This weekend I will taper with an eight miler and then it will be race weekend! I am so excited and can’t wait to share it with you! And can you believe today is exactly six months since I ran the NYC Half Marathon??! See how time fly? Here I am about to run my third, six months after my first.

Do you find your body reacts differently to long runs each time or does it always behave the same? Do you feel great after a long run or do you feel like a truck ran over you?

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