Archive of ‘Exercise’ category

The Race I Didn’t Run

Last year after finishing the 13.1 Marathon NY, I got an email with a limited-time offer to run the race in 2011 for a really great price — $30. Those of you familiar with half marathon race fees know this is a steal. A typical half marathon can run you anywhere between $50 and $150. It was a no-brainer for me to sign right up.

And then I got injured. Read Part 1 and Part 2 of that fun story for the details.

About a week before this race that I backed out of,  I got an email through my blog contact form from a reader. She said, among other things:

Your final race, Race to Deliver, was actually my first race! And now, I’m training for my first half marathon, the 13.1 Marathon in Queens on April 2. I really identified with your article because although my birthday won’t fall on the day of the half as yours did, another special anniversary will – it will be 21 years since I had open heart surgery at age 3. To think that I’ll be using my patched-up heart to pump myself through a half marathon is really amazing.

Rachel’s story was son incredible and our situations oddly similar — including our clear shared love of the em dash — that I asked if she would be willing ton write a guest post.

This is a big deal because I never had a guest post before, since I think I am the most awesome so why dilute that with someone else? But in this case, I am sure Rachel will inspire you as much as she inspired me. Enjoy.

Rachel’s Half Marathon

It’s been exactly one week since I ran my first half marathon and if it weren’t for the dangling medal hanging in my bedroom window, I would have to keep reminding myself that “Yes, that race did happen. Yes, you finished it. Yes, you ran the whole thing.”

A few weeks ago, I read Dori’s NBC GO Healthy NY article, How I Got into the Greatest Marathon in the World. Her piece about running really resonated with my own running story.

I am a recent Manhattanite, having moved here in August to attend graduate school at Columbia University. I had been running fairly regularly over the last two years, but never more than three miles and always on a treadmill, despite the fact that I was then living in beautiful, lovely, oh-how-I miss-your-weather California. I ran just because it was something I knew how to do, and because it was difficult, painful, and often tedious (especially on that treadmill), so I figured it must be good for you, right? But when I came to Columbia, I finally got sick of the dreadmill. Our campus gym has no windows, and one day, I realized that I could be running in Central Park—like that scene in Marathon Man—instead of trudging along here like a hamster.

So I did; I circled around the reservoir imitating Dustin Hoffman in his best running form. But then the leaves started changing colors, and having lived in California my whole life, I never really saw these explosions of yellow, orange and red. I decided to ditch the reservoir and explore the rest of the park. Checking a map, I figured out a route that would total my typical three miles. But I got lost, so I ended up running nearly five! Five, really? I thought it was impossible to do more than three miles. I also kept getting lost, so my mileage kept building without my knowing. (The perks of a bad sense of direction!) Finally, I decided to just go for the six-mile loop. Not only did I finish it, but it wasn’t that bad—especially when I could people watch, look at the city’s architecture and admire the changing leaves. But even as the leaves left and the frigid temperatures set in, I continued running. Ironically, I have now run outside more in New York’s nasty weather than I ever did in California.

So eight weeks ago, when my roommate asked if I wanted to do a half marathon with her, I was all on board.

Actually, no, I wasn’t.

The six mile loop was one thing, a half marathon was double that. Oh, and it was the end of February and spring was nowhere in sight. I surely couldn’t double my distance in fewer than eight weeks without getting injured or frostbite. But when she registered for the race, I felt like I was missing out and I realized it might actually be fun training together. So I signed up too. We simply did two days of shorter runs and then added one mile each week to our long run. We both felt pumped, until our twelve-mile runs, which we did separately and went poorly for each of us. Moreover, the week before the race, I got slammed in school. My thesis needed heavy editing and I was under intense pressure to pass a foreign language exam to get my degree in May. I bombed a practice test for the exam two days before the race, so that by the night before, I just wanted to get the run over with. It had become another dreaded thing on my to-do list.

The race, though, was anything but another to-do; it was simply fantastic. The 13.1 Marathon race had a smaller field than  NYRR races, which made for a less intimidating atmosphere and also made interactions with the spectators more intimate. My roommate and I were actually running a bit late that morning. The 7 line had service issues, making our trip to Queens slower than we intended. We ended up rushing to check our gear and use the bathroom before the race. We made it to the back of the race line with just a minute or two to spare.

Being late though ended up taking my mind of the fact that I actually had to run 13.1 miles. (And the rush to use the restroom beforehand forced me to get over my major phobia of port-o-potties.) I thought we would get a bunch of disapproving glares from the seasoned runners when we arrived at the back of the corral. But no, everyone was smiling and excited! They were taking photos with friends and instead of stretching, they were dancing around. The DJ at the start line put on Michael Jackson, and all of the sudden, I just felt ready to move.

My roommate and I started off at a decent pace. We used our cell phones to get a rough idea of our pace, but we ever intended to make any sort of “good time,” we just wanted to finish. This was a personal distance for us, so any time would be a personal record. We each had a couple rough patches–my roommate’s hip was bothering her sometimes and at one point, my left ankle and right knee were aching. But we just kept going; one of us would talk about school or our summer plans, so our minds would be on that topic and not on the specter of running so many more miles. The spectators were great and would shout out our names, which were printed on our bibs. We saw some girls with Columbia sweatshirts and we yelled back, “Yay Columbia!” (I always have to refrain from saying my undergrad cheer, “Go Bears!” Still haven’t figured out what Columbia’s chant is.) The music stations also helped, and I’d say the hardest part of the course was the long loop around the lake, where there was no music and huge mud puddles. My roommate would say, “Time to ford a river!” whenever we got to one.

Surprisingly, we ran the entire race! We’d always taken at least a stop or two at traffic lights during our training runs, so it was awesome that we ran the whole thing. At mile 12, we picked up our pace and at mile 13, we went to a fully powered-Usain Bolt sprint. Some guy screamed to his friend, “Let’s do this!” at the last .1 mile, and being adjacent to the guy, I felt the need to obey. Ed. Note.—Remove “at the last .1 mile” from that sentence and you’d have an accurate description of my sex life.

Running that last bit was an ecstatic moment, almost an out-of-body experience. Am I really crossing the finish line? Did I really just run 13.1 miles? The end was so thrilling that I questioned its reality. My roommate and I high-fived each other after we crossed and giddily grabbed our foil wraps and medals. I was eager to grab that medal and my roommate was excited about the wrap. She had received medals from 10Ks before, but never a wrap! She kept saying how it was a status symbol. (I just think of those wraps as the earthquake safety blankets that us California kids were required to have in our school emergency kits.)

The celebration at the end was great–including disco dancers, guys with disco balls on their heads, and a bear. We also made decent time, considering we weren’t thinking about time at all: 2 hours, 22 minutes and 14 seconds, a 10:51 pace, only about a minute more than my 10K pace.

Besides having my roommate by my side, what got me through those 13.1 miles was thinking about how many other things I have accomplished in my life, and how many other things my friends and family have accomplished. One thing that I frequently thought about was how twenty-one years ago, at the age of three, I had open heart-surgery during the first week of April. (I was born with a ventrical septum defect, which is basically a hole in your heart.)

My heart has always been my main reason for exercising. I’ve never really had to exercise to lose weight—I’ve just always wanted to protect my cardiovascular health. Ed. Note.—As EVERYONE should.

As ridiculous as this sounds, when I crossed that finish line, I thanked my heart for being so good to me over the last twenty-one years and for doing a stellar job throughout that race.


When my roommate and I returned from Queens (and yes, we wore our medals and foil the whole subway ride back), we showered and celebrated with diner food. Then, I headed to the library and took another practice exam. Filled with new confidence, I performed much better on this test. For me, there was nothing “half” about this half marathon—it imbued me with a fuller sense of self-esteem that I know will power me through these last weeks of school.

How amazing is Rachel’s story and her half marathon!

Check out my new NBC NY post Dori’s Quest: Bari at The Bari Studio — the studio screams NYC and is a new take on the typical barre-class.

DSB Favorite Things & Photo Caption Contest

Happy March! I love March because it is my birthday month, so as far as I’m concerned, the countdown begins today.

I talk a lot about general themes, like exercise and health, but I rarely share the actual things I like. I think I might do this every now and then because, like Core Fusion and Refine Method, I just want people to benefit the way I do.

So, here are a few of my favorite things (yes):

Eucerin Aquaphor Healing Ointment as LIP BALM

I’ve had extremely dry, chapped lips my entire life. I’ve tried every lip balm, even really expensive ones and ones made from fancy, natural ingredients. Nothing in my life has ever worked for me — at all — except for Eucerin Aquaphor. I keep tubes of this in every bag I own. It is a miracle.

Eucerin Aquaphor

[Source]

Exercise Headbands

OK here’s the deal. I have this weird thing about things touching me. I don’t sleep with jewelry and unless I’m spending the night in an, ahem, strange bed, I always take off all my makeup before going to sleep. The second I get home from anywhere the first thing I do is take off all my jewelry and get into pajamas. The same goes for working out. I cannot have jewelry or makeup touching me, and I stare in curiosity at the women who wear their watches and necklaces and big earrings to exercise and wonder — how? And while I prefer to exercise in capri pants, sometimes I wear full-length pants. When I do this, I ALWAYS roll them up to my knees so the material doesn’t touch my legs. It makes me crazy it unravels and I feel it.

Another thing I don’t like touching me while I work out is sweat. I know, this sounds insane, because it is a WORKOUT. I do want to sweat! I just don’t want to feel the beads of sweat around my head, annoying and distracting me. Enter the headband.

The workout headband does a combination of (1) absorbing my sweat and (2) containing it. Once I feel the little droplets forming along my hairline, I get all bothered. With the headband, I don’t feel it, and I am able to continue my workout unencumbered.

[Me in my headband at Refine, photos by Erica Sara]

The two brands I currently own are from Lululemon and BondiBand. I am happy with both brands. I love the fun styles of the BondiBands you can find at race expos. I want to get more crazy patterns. My plain ones just seem boring. For Lululemon, I far prefer their regular headbands to their Slipless, which feel too tight and binding — another annoyance for me, because tight and binding = touching me.

Bondi Band Divas Dori & Erica
BondiBands.

Now that we all know I am neurotic, let’s move on to the next thing I love.

Lululemon 50 Rep Bra

In the past I’ve proclaimed my love for Lululemon’s TaTa Tamer. I thought it was the only sports bra that could support my “enemies,” aptly titled because they don’t like to be anywhere near each other. But I was wrong. A few months ago Lululemon introduced the 50 Rep Bra. I tried it on in the store after being disappointed by the ill-fit of the promising-sounding All Sport Bra. It seemed good and passed the jumping test, but the real test was out on a long run. I took it home and ran said long run — and then I regretted spending money on four TaTa Tamers. Not only is this bra extremely supportive, but it looks so much nicer and it is not visible under racerback tops, which is the TaTa Tamer’s major downfall (their cross back option makes it too tight to even wear). The back strap is made of mesh for extra wicking and comfort.

I own two of these now: one plain black and one a two-tone aqua/white mix, pictured below. And I hardly ever even wear them because I am so worried about “preserving” them. Yep, still neurotic.

50 Rep Bra Lululemon

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I want to own many more 50 Rep Bras. They are so comfortable AND they make me look like I have cleavage, which goes against everything my “enemies” stand for.

I hope Lululemon never discontinues this piece of boob-holding perfection. Or, if they do, I hope they clearly announce it and mark it down so I can buy all the bras.

Laura Mercier Bronzing Pressed Powder

Being extraordinarily pale, I have tried many bronzers to look like an actual live human being. Back in October I took Core Fusion with my friend Melissa and after class I realized that I forgot to bring any makeup with me. Since we planned on being ladies-who-lunch that day, I needed to look acceptable. Melissa let me use her bronzer and my face literally transformed into a pretty, natural looking glow — and I didn’t even use any foundation first!

That bronzer, my friends, was Laura Mercier Bronzing Pressed Powder in Golden Bronze. While I resisted buying it at first because I wasn’t completely crazy about the ingredients — though it thankfully IS oil-free — I eventually caved after too many bad experiences. I have not looked back. This stuff is amazing.  I always feel pretty when I have it on.

Laura Mercier Bronzing Pressed Powder

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Cold-EEZE

I explained my love for this ionized Zinc product back in October.  Just today Cold-EEZE named me their very first Fan of the Month! Very timely, as I am just getting over a cold that knocked me out for the weekend.

I really love when companies *get* social media and I am constantly impressed with Cold-EEZE in that respect. They are on top of it when it comes to engaging with their customers and fans. The first time they tweeted me to tell me they read my blog, I was flattered beyond words. THIS is how a large company should act if they want to gain loyal customers.

I was even more honored when they asked me to be the first Fan of the Month, a new series on their blog. Read the Q&A with me — I’m really excited about it!

Cold-EEZE

[Source]

 

Cadiveu Keratin Treatment

The only thing I don’t love about being a jew is my fro.

I don’t have pretty curls. I have frizzy, mixed-texture, out of control curls.

Dori jewfro 1 Dori jewfro 2

(DSB Theory: Jewfros are natural selection’s way of keeping Ashkenazi necks warm in frigid Eastern European winters)

I used to easily tame the fro with Liscio Japanese straightening, but over the summer my hair pattern changed (which it does every seven years — who knew!) and my curls became even more unmanageable by starting right at my root. Japanese straightening, which never fades, became impossible as my new curls were so close to the top I couldn’t blow dry/iron them straight to match the rest of my hair.

I turned to Brazilian keratin treatments because I know these slowly fade out, creating less of a dramatic difference between my curly and straight hair. Specifically, I turned to Cadiveu Professional because my lifelong hair stylist (20+ years), Maria, swears by it. There is also a lot of controversy about formaldehyde being used in some of these treatments, which Cadiveu does not contain.

Cadiveu

[Source]

I love this treatment so much that Maria agreed to give my readers 15% off if they want to try it out. She can even come to your home if you live in the NYC (or surrounding, like Long Island) areas. You can call Maria at (917) 331-3450 and use my name to get the discount. The treatment lasts about four months, and because it slowly fades out you don’t have to be nuts about getting it done all the time. Keep in mind it doesn’t totally straighten curls, but it makes them frizz-free and easy to blowdry and manage. It will make straighter hair look awesome as well.

It makes my hair shiny and strong. Here’s a picture of me with Missy shortly after I got it done over the summer:

(I did not touch a hair iron to this hair)

Funny Photo Captions

I took this picture of my family in the Seattles last weekend and it hilarious. There is just so much going on! It looks like one of those photos that gets put up on websites for a caption contest. And I love those! So, yes it is now one of my favorite things. Let’s have one of those contests now. Please caption the below photo. Winner will get a brand new exercise DVD: Dance Workout for Dummies. Best caption wins. Even if you don’t want the DVD, I’d love to hear your ideas!

Leave your entry in the comments. Be creative.

Have a question about any of these items? Leave a comment below or contact me!

 

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