Archive of ‘Exercise’ category

I Am Really Excited About Everything in the Month of July

I am so happy.

As I look at my calendar and see everything I have going on this month, I am so excited about all of it. July is already my favorite month of the year; it is what I consider “real” summer. June is not yet summer. August is a sign that summer is almost over (I get nauseous as August approaches for just that reason. Yes, I know I am nuts.) But July . . . July is REAL SUMMER.

Here’s why I am even more excited than usual about July this year:

{} The Fourth of July – this happened last night and I went to a rooftop in Brooklyn and spent hours outside. I love spending time outside in as little clothing as possible, with alcohol. I don’t think I could ever be happier. Enter gratuitous photos of me standing around being happy, with alcohol.

 


[Photo: Anonymous]

And the gorgeous sunset:

P.S. I never feel a need to carry my camera around anymore. The iPhone does just fine. One less thing to have to shove into my pregnant-looking purse.

{} Marathon training – This officially starts on July 11 (although I started half marathon training for Queens on 7/30). I am SO excited! I have never stuck to a real training plan before. The marathon’s getting real, guys. Stacy from Stacy’s Bootcamp helped me create an awesome training plan that only has me running three times a week (I fear any more will cause injury) and lets me keep Refine Method and Core Fusion in my weekly plans.

It also means running! I miss running. I miss exercising outside. Last weekend I ran along the water and it was beautiful.

Then I stopped at a dog park with a tiny doggie fountain.

Then I tackled the biggest hill ever.

 

{} FITist – I am trying out the FITist Rookie plan this month! I get two Core/Pilates classes, two Yoga Classes and two Cycling Classes. I will also get to try two Performance classes if I can fit them in. I am very excited to try some new workouts and studios. I already started with a spinning class at FlyWheel on July 4! It is a little challenging balancing their classes with marathon training and my own classes, but I am doing my best. I will share my entire experience with FITist after this month.

{} My apartment – I officially have the apartment to myself. My (ex) roommate and I will be doing heavy man-like things like trying to slide Midge, our fridge, out into the hallway to make room to see if we can get my desk and wardrobe from my room into hers. Our kitchen is a narrow L shape, and it connects our rooms to each other, so the trick is getting these large items around the corner without anything getting stuck or crumbling to pieces (which has happened before. Damn you IKEA. But also, I love you.)

I am so excited to organize all my stuff and for once in my life have space to PUT things. Our apartment is 320 square feet and does not have any closets. With my roommate’s stuff out, I will have more storage space and places to put things. I wish I had photos to share. Maybe I will take some while we are moving and organizing. That would make for a fun Tuesday blag sometime.

I’d also like to move my bookcase to her room and put a nighstand in its place next to my bed. Can you imagine? A place to put stuff I need at night and in the morning in easy reach! I am thinking my alarm clock, a book, my iPad, things that need to be washed like dishes and my cell phone.

Now those things won’t have to live in my bed with me.

I also want to get a vanity table where my wardrobe currently is so I can move my makeup and hair products from their current home on the floor to on top of a table. With a mirror! This way I can see my face as I apply my makeup.

IKEA Vanity Table

[Photo: IKEA]

Then if I have a desk in her room, I can have a chair. THAT means I can have a place to sit and write! Right now I have to write from bed and as you can imagine I am extremely unproductive.

I also hope this gives me some space for push-ups.

{} Top-Secret Thing – I can’t wait to reveal to you mid-July the reason I am at Refine doing these things:

Or at the gym at Chelsea Piers doing this thing:

{} Boomer’s Cystic Fibrosis Run to Breathe (10K) – On July 9 I will once again tackle my favorite race distance, the 10K. I had an incredible PR on this distance at the Women’s Mini 10K in 2010. I am not going to try and PR because I am taking care of my hip, but I am excited to be in a race nonetheless, even though it means missing my first Girls on the Run Solemates group training run that happens to be the day after the race. I will be running with my friend Z, who I also plan to run 26.2 miles with in a few months. Last weekend we ran the Central Park Loop together and just talked the entire time. It made 6 miles feel like nothing. I met Z through this blog, so it is all pretty amazing.

{} Queens Half Marathon – This half is July 30 and I won’t say I can’t wait, because then that means July is almost over and the dread of August comes. But I am happy to be running a half! It’s been so long since I ran 13.1 miles surrounded by lots of people. I am nervous because I am coming back from injury and all, but I have been feeling great and I am more excited than scared anyway. I am not sure what I am more excited for: the race, or the post-half marathon French toast tradition.

{} Running Music –  I am loving my new running music, especially the mashups of DJ Cobra. They are really awesome and also free and might even give Girl Talk a run for his money. I don’t know. That is a bold claim that I am not prepared to make. But DJ Cobra is fantastic. There are many songs I spot in these mixes that I never would have considered for a mashup! Thank you Gena for knowing me so well.

{} July 29 – My baby brother’s birthday. Loves.

    

{} Discovering the best story ever - Dog accidentally runs half marathon for cancer – This made my summer. I love this story so much! Dozer escaped from his family (the sad part) and ran into a University of Maryland Greenebaum Cancer Center charity half marathon (the happy part). Excited by all the people running, he kept running right alongside them. Watch the video. Every time Dozer crosses the finish I get all teary. And he is so regal as he accepts his medal. What a great dog! He ran back home to his family the next day, so all ended well. I donated to his fundraising efforts. He earned it.

Speaking of fundraising efforts, I raised over $1,000 for Girls on the Run! Thank you so much to everyone who donated.

Now it is time to announce the winner of the RoadID raffle! I can’t say enough about how crucial it is to run with this form of ID. Please consider getting one if you spend time outdoors running, cycling or even walking.

The winner of the $35 RoadID gift certificate is

Mazel tov to Mallory & Matthew. I promise no nepotism was involved. They stacked the odds.

And lastly, here are my two latest NBC New York GO Healthy NY reviews:

Dori’s Quest: Core Fusion Boot Camp


Dori’s Quest: Stacy’s Bootcamp – Ultra-Challenging but Effective

 

Happy July, kids!

Marathon Charity Raffle – Core Fusion & Yoga 10-Class Pack

Excellent news: My hip is back to normal. What happened last week was just irritation from a new workout, and I definitely did not re-ignite te injury. I am now pain-free. I feel amazing. I will not try any new workouts that I am not sure I can easily modify — at least not until after November 6.

So when I got this email, I could not help myself:

Yeah. After a quick approval from my sister-in-law (I cannot make big decisions on my own), I was on the website signing up to run the marathon for charity.

SoleMates is the charity running program for Girls on the Run. Girls on the Run is a life-changing, experiential learning program for girls age eight to thirteen years old. The programs combine training for a 3.1 mile running event with self-esteem enhancing, uplifting workouts. The goals of the programs are to encourage positive emotional, social, mental, and physical development. Our mission is to educate and prepare girls for a life time of self-respect and healthy living. Please check out our website athttp://www.girlsontherunsolemates.org/.

To learn more about Girls on the Run SoleMates click here

A few factors that influenced my decision:

  • If I can use my marathon experience for an incredible cause, why wouldn’t I?
  • Speaking of the cause. . . I feel strongly about this one guys. Really strongly. Girls on the Run teaches young girls self-confidence through exercise. (1) How me is that, right! and (2) I get sad when I see how much pressure (even more than when I was younger) there is on these young girls to look a certain way. A way that is not healthy or even possible in most cases. I want so much for my future children to not have this sort of pressure, not feel the way I often feel. I want them to believe they are perfect and lead an active, healthy life.
  • Not a scary fundraising commitment. I initially wanted to run with charities that required a $2,100 donation. While not impossible to raise, the number is daunting and caused some stress. I need to have as little stress as possible right now, especially since I am so busy. So now I can raise money and help a great cause without added pressure of not being able to meet my requirement.
  • Weekly team training runs appealed to me. The really long runs scare me. I worry about feeling bored, wanting to give up, not knowing how to plan a good route. With a group run, I just have to show up and push through. I will be motivate by others doing the same thing.
  • Free yoga sessions sound great too, although I did just buy a Living Social deal for this rooftop yoga studio. Stretching is always a good thing.
  • And from the pictures I saw, there is race day support on the course. I would love to have other Girls on the Run people cheering for me! I will need all the cheering I can get when I run my first (and only) marathon.

So this is where you kids come in. I want you all to donate, but don’t think I won’t try and make it worth your while. Last year’s Dori’s Shiny Charity Auction was a huge success and so much fun, but more time consuming (I had to take a day off work!) than I can do right now.

GOTR Sole Mates

So I am having a raffle! I am raffling an Exhale Spa 10-Class Pack of Core and Yoga Classes ($300-350 value).

At $35 for a single class in NYC (a little less in other locations), this is a really great deal.

Exhale 10-Class Pack Raffle Rules

$5 per entry $10 = 2 entries; $15 = 3 entries; and on and on. The higher you bid, the more entries you get. I wanted this to be accessible to anyone, so as long as you’ve got $5 you have a shot!

Click here to donate and enter the raffle.

Please leave a comment to let me know you entered so I can separate people trying to win with those just donating without interest in the prize. I will announce the winner during next Tuesday’s post. Remember, it is $5 per entry. There is no limit to how many entries you can get.

Exhale Spa
[Photo: exhale spa]

Click here for Exhale Spa locations in NY, Massachusetts, Illinois, Florida, Texas, California and Turks & Caicos.

Thank you to exhale for donating the prize.

exhale raffle 10-pack

 

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