Archive of ‘Exercise’ category

On Being Sick, and Comparison

Since I write a blog, it makes sense that I read quite a few blogs as well. Reading blogs has done lots of good in my life — it got me into running, it put the idea of a marathon in my head, it led me to meet some really great friends and taught me so much more about fitness than I ever would have known otherwise.

However, there is one little thing that I struggle with when it comes to others’ blogs, and that is the comparison trap. Particularly when it comes to bouncing back from illness.

I spent yesterday in bed, trying to find a comfortable position that did not make me feel even more nauseous (impossible, it turned out) and thinking about how much I actually wish I WAS at work on a Monday. But I knew I’d feel better Tuesday. I only threw up four times, after all. Only! And yes, that was my thought exactly. Even though the worst of it passed by the afternoon, I had a hard time sitting up or getting any liquids down. At 9 pm, I managed to take my first bites of the day — half of a plain bagel.

I didn’t expect eating to wipe me out the way it did. Within seconds I was on my stomach passed out.

So when I woke up this morning without any nausea, I was thrilled. I beat this thing. I could go to a special event Refine/Lululemon class tonight with my blogger friends!

And then I tried to stand up. Ouch.

The pain in the upper part of my stomach brought me right back down to bed, where I fell back asleep for another hour and where I stayed (and worked) until just now. 1 pm. Now I am sitting in a chair at a desk like a normal functional person on a Tuesday afternoon.Except that other than the second half of the bagel that I ate this morning, I haven’t had anything to eat. And I don’t think I want anything.

Where am I going with this? OK. I read other blogs. When some bloggers get sick, many  jump right back into it even when they don’t feel 100%. And they are so happy about it after, they feel great for having got out there. But I always wonder, how did they even get out the door? Were they scared? Did they worry they’d make themselves sicker? Did they think they should maybe wait another day? 

As much as I want to go to this class tonight — in part because I’ve been derailed by a lot lately and haven’t gotten to class much, and in part because it is a blogger event with my favorite workout + Lululemon and I am dying to be there — I don’t think such an intense class is right for me today. In fact, I know it isn’t. Just yesterday, standing up made my head pound. And even though I’ve been able to down some coconut waters today (unlike yesterday, where any sip came right back up) the fact that I’m not even hungry makes me pretty sure I’m not ready for the countless heart rate sprints in Refine.

It is a gorgeous day and I think a very easy three mile run will be much better if I decide to get out later. No sprints, no one pushing me to go faster, no constant up-and-down and back-and-forth movement. If I don’t feel well, it will be easy to stop and head home. So that’s the plan.

I know that everyone handles being sick differently. I just wonder if I am being a baby, or weak, or whatever because other people don’t seem to stress so much about this. They just suck it up and go. But of course the mantra in this blogging world is “listen to your body” and that is what I’m doing.

And a short run outside on a gorgeous day really isn’t the worst thing in the world.

 

 

I’m Quoted in the NY Post’s Page Six Magazine: Barre Buster

This morning when Andy mentioned he wanted to read his paper, I told him I already brought it in before my five mile run this morning (very happy for the warm weather so I can run again!) and I went into the other room to pick it up off the floor. I guess there isn’t really a big difference between leaving it in the hallway or bringing it inside if it’s only going to stay on the floor right by the door anyway, but I like to think I’m being helpful.

And for those wondering, yes, my boyfriend subscribes to the NY Post and no, he is not in line with their viewpoints and yes, he subscribes (mostly) for ironic and entertainment purposes.

So I picked up the paper and out fell Page Six Magazine. Then I remembered — I was set to be quoted in this issue!

It took no time at all to find the article, and I read through it all rather than jumping directly to my quote. That took restraint but I really wanted to read the quote in context. Also, I was nervous about it and wanted to delay my part in this article for as long as possible. I always wonder if I’m going to be taken out of context or sound stupid.

Luckily, neither was the case and I am thrilled with how the article turned out! Here is the online version: Barre Buster. My quote is on page 2.

It is all about the methodology behind the Refine Method and how this class differs from the barre classes popping up all over New York City. Brynn Jinnett, founder of Refine, explains why taking ballet-based classes won’t make your body look like a ballerina.

The entire piece was so informative and is a fantastic resource for anyone interested in the differences between Refine and barre classes, or for anyone just interested in learning more about exercise. I am so proud of Brynn and so happy to have found a fitness class that I love, that offers phenomenal results, that is fun and that I look forward to. I also love the individual attention and correction. Last night in class, Brynn spent the entire time fixing people’s form and making sure we all understood the proper way to do the exercises.  And I miss Refine when I have to take time off, like when I was training for a marathon. That is actually part of the reason I don’t think I want to do another!

And to address what I know you’re all thinking, I asked my friend Melissa if being in the NY Post makes me a Republican. She said no, just a member of the East Coast Media Elite. I’ll take it!

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