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Free IntenSati Class in Central Park, June 11 (and giveaway!)

OK kids. Here are the details that I started telling you about last week.

Dori from Dori’s Shiny Blog and Missy from Missy Maintains are excited to announce a free IntenSati class in Central Park on June 11 at 10:30 am, led by Lindsay Davis. This high-energy cardio workout incorporates positive affirmations, making IntenSati a truly unique and empowering experience.

FREE IntenSati class in Central Park

Date: Saturday, June 11
Time: 10:30 am
Location: Columbus Circle entrance to Central Park

Missy and I organized this class as part of the launch of BeFitNYC.org, an initiative by the Health and Parks department to encourage New Yorkers to make NYC their gym and show them how easy it is to make exercise a low-cost part of their lives. The site officially launches the week of June 6  with a city-wide celebration of fitness. Our IntenSati class is part of this launch week celebration!

Dori's Shiny Blog BeFitNYC.org infographic

A huge part of this initiative is the BeFitNYC Facebook application. You can use this app to find low-cost fitness events throughout NYC or create your own. You can also create or join groups with other people interested in the same type of fitness. Everyone is encouraged to create events to encourage exercise.

Click here to RSVP to our free IntenSati class in the park. Everyone who RSVPs — no matter which response — will be entered to win a Fitness DVD prize-pack, which includes a Physique 57 Classic 57 Minute Full Body Workout and IntenSati Great Body, Great Life and more! Please leave a comment below to tell me that you RSVP’d.

IntenSati DVD Physique 57

[Photo: Sati Life]         [Photo: Physique 57]

We will also choose five runners-up to win a free online yoga or Core Fusion class on YogaVibes!

YogaVibes

Missy and I worked hard to put this IntenSati event together and we really hope to see as many of you on Saturday as possible. I have taken IntenSati before and it is an incredible cardio workout that is inspiring, empowering and fun. I am sure you will all love it.

Don’t forget to RSVP! Updated to add: Please leave a comment below to tell me that you RSVP’d. There is no easy way for me to get a list otherwise.

 

NYC FREE IntenSati In The Park: Saturday, June 11 at 10:30 am

Here is a little preview of something exciting I am working on. I will provide more details next week, as well as an explanation in my own words about this event.

I’m just really excited to share what we’ve got so far and want you to save the date. If you will be in New York City on Saturday, June 11 at 10:30 am, I’d love for you to join us at a FREE IntenSati class in Central Park!

As I said, I will give you the  specific details next week! And  follow me on Twitter where I will tweet the details as I get them.

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Dori of Dori’s Shiny Blog and Melissa Engel of Missy Maintains team up to support New York City Department of Health and Mental Hygiene, as it mounts a summer-long physical activity campaign to encourage New Yorkers to use their fair city as one big gym.  NYC is already a great city for Active Transportation as so much of the city is walkable.  Plus, the public transportation system ensures that most commuters get a title brisk walking and even stair climbing in when they ride the bus or subway.  And with more and more bike lanes all over the City, there are lots of opportunities to get where we’re all going on our own steam.

In addition, the Health and Parks departments have upgraded and improved BeFitNYC.org, the Parks-hosted source for free and low-cost activities in city parks and rec centers and beyond.  The campaign is also promoting this great resource as a way to Make NYC Your Gym and the site will officially launch the week of June 6th with a city-wide celebration of fitness.

To help get the word out, Dori and Melissa are spearheading a free, open-to-all, IntenSati class led by Lindsay Davis of Lindspiration. Launch week will help propel the importance — and not to mention, good times — of physical activity among their fellow New Yorkers.

The event will take place on Saturday, June 11th at 10:30 am while embracing the city of New York as a gym.   Follow @dysterious and @missymaintains for more information about Dori and Melissa’s BeFitNYC Launch Week Events.

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