2013 archive

DSB Giveaway: New Balance Team Garmin-Sharp 890v3 Running Shoe

For my triumphant return to outdoor Refine Method, I wore a new pair of shoes: the limited edition New Balance Team Garmin-Sharp Argyle 890v3 Performance Running Shoe. The shoes looked great and I received a number of compliments during the short time I had them on.

It’s a bonus that they performed very well too.

Outdoor Refine Method

New Balance Team Garmin-Sharp 890v Argyle Performance Running Shoe

And by bonus I mean the entire reason I tried them out. I needed to see how the shoes performed and I decided that I’d start with short, fast distances first. As a lightweight shoe, the 890v3s are very different than the thicker shoes I usually wear to run.

At the same time, I’ve been wanting to dabble in lightweight running shoes for shorter, faster distances and had no idea how to decide which to go with. When New Balance offered me the chance to try out their limited edition New Balance Team Garmin-Sharp 890v3 performance running shoe, of course I said yes. And then they asked if I wanted to give away a pair to a reader — so, we all win. Well, two of us win, and one of the two is me. Mazel tov in advance to the one of you who wins.

As an injury-prone runner who loves lightweight sneakers for cross-training but needs cushioning for longer runs, I wanted to be careful. Outdoor Refine includes about four sprints up a hill, at just over 100 meters, in addition to all the other exercises we do. This seemed perfect for trying out a lightweight shoe with more flexibility than a standard running shoe.

The shoes, despite my initial concerns that they were too big (more on that below) were incredibly comfortable. I felt light on my feet and more importantly, I felt FAST during those sprints. Despite running up a steep hill, I felt like I was running on air as I zipped past people.

I also felt completely comfortable during walking lunges, jumping jacks, deadlifts, moving ladder jump squats, fast feet in and out of the ladder and all the other Refine-y moves that are much better performed with a flexible shoe.

Edited to add: these are more supportive than the New Balance Minimus.

New Balance Team Garmin-Sharp 890v3

Pretties

I haven’t gone on a run in them yet, but I plan to later this week when I have 30-35 min with 4x100m strides on my plan. I’d love to see how I feel during a short run with a few bursts of speed.

If all goes well, I will incorporate them into more of my Richmond Marathon training runs!

About the shoes

Why are they called Team Garmin-Sharp?
New Balance has once again been named the official off-bike shoe of Team Garmin-Sharp, the American professional cycling team.

The argyle design is very pretty. Why argyle?
To commemorate the third year of partnership, New Balance has introduced the Limited Edition Team Garmin-Sharp 890v3 running shoe, featuring the bright blue hues and argyle patterns reminiscent of the team’s cycling uniform, which earned them the nickname “Argyle Armada.”

Any other interesting tie-ins to the cycling team?
The shoe also includes a custom insert, or sock liner featuring the riders.

New Balance Team Garmin-Sharp 890v3

Cool. Unless you put your own orthotics in. Then, less cool.

What size should you get?

As for sizing… this is something I struggle with because every brand runs differently on me, and I size up for running which usually means my running shoes don’t work for regular wear.

New Balance shoes seem to run a little large on me and I was torn between two sizes. I ended up asking for the larger size, figuring my orthotics (should I choose to have extra support with these) would fit into the larger size better.

Check out the New Balance Team Garmin-Sharp 890v3 performance running shoes – if you like what you see, you can enter to win your own pair thanks to New Balance! You can get up to two entries.

New Balance Team Garmin-Sharp 890v3 Giveaway

(1) For one entry, leave a comment telling me if you run in lightweight shoes. I’d also love to know if you run lightweight for all your runs or just some.

(2) For one entry, Tweet the following:

I entered to win @newbalance Team Garmin-Sharp 890v3 argyle running shoes from @dysterious. http://dorishinyblog.com/?p=10301

Then come back here and leave a comment letting me know you did so.

(3) If you have a contact at Twitter that can help me get my (extremely inactive/no tweets/no followers) name as my handle, you automatically win. Kidding. But let me know.

*I must receive all entries by Tuesday, August 6 at 12am and the odds of winning are determined by the number of entries received. Prize value is $109.99. No purchase necessary to enter.

They’re great shoes. Good luck!

**I received my New Balance 890v3 performance running shoes at no cost for review. All opinions are entirely my own.

Richmond Marathon Training: Week 2 – Learning Experience + SocialPace

I’m loving training, but I realize that is largely because my mileage is still low and my runs are still easy. My interval sessions — by far the toughest part — are never very long, though I expect that to change very soon. I have a video chat scheduled for tonight with my coach Steph Rothstein Bruce, and since I’ve been adapting to my plan well I expect that things will start to become a lot more challenging.

Here’s what I did during Week 2 of training:

  • Tuesday –  44 minutes (4.3 mi) including a Party With a Purpose 5k race with Ashley Runningbun and Laura WerkIt
  • Wednesday – 50 minutes (4.99 mi)
  • Thursday – Refine Method
  • Friday – 33 min with 4 x 100 meter strides (3.4 mi)
  • Saturday – 8.03 mi with Ashley Runningbun
  • Sunday – REST
  • Monday – 5 x 3 min at half marathon effort, 2 min off (4.7 mi)

Total miles: 25:42

Party with a Purpose 5K - hoboken waterfront

Ashley, Laura and I on the Hoboken waterfront for the Party With a Purpose 5K

It was another vey humid week, but I’m adapting to it much better. I’ve also never run so many days in a week before this training season, and I am really enjoying it. It does mean less Refine Method (my favorite workout of all time, and the most effective). I don’t want to ever get burnt out on my favorite thing ever, so it’s good to mix things up so I can go back to Refine after a (hopefully) strong marathon, and spend the winter doing indoor activities only.

Anyway, I have two runs to discuss today.

(1) Wednesday’s run - 50-60 min with last 10 min a little faster. 
My plan called for 50-60 min with last 10 min a little faster. When I run for minutes and not for miles, I don’t display my pace on my watch. I don’t want to get discouraged or concern myself with my pace when I am running solely for time on my feet. That being said, I probably should have toggled my view from elapsed time to pace because, well, this happened:

1 – 11’12″/mi
2 – 11’26″/mi
3 – 11’05″/mi
4 – 8’52″/mi
5 – 7’33″/mi

A 10-minute mile would have surely sufficed for those last 10 minutes. Clearly I struggle with any sort of intuitive running. That last mile was so painful, as I am sure you can imagine. I stared at my watch and counted down the seconds in each minute until I could reach 50 and be done.

All part of the training process, right? I’m learning.

Another thing I really need to learn is running on perceived effort rather than my watch. This brings me to the second run I want to discuss.

(2) Monday’s run - 5-6 x 3 min on with 2 min rest @ half marathon effort
My plan called for  15 min warm up, then 5-6 x 3 min on with 2 min rest @ half marathon effort, then a 10 min cool down.

Half marathon EFFORT. Effort. Not pace. Not exact pace to the exact second. Not stare at my watch for the entire 3 minutes trying to hit my half marathon pace. No. Effort.

This is especially important to remember when your watch goes crazy and tells you that you’re running much slower than you’d like. Case in point: During that first interval I saw 9:40 (I was aiming for 8:55) and even though I felt like I was in a 3-minute long sprint (as painful as it sounds, yes) I pushed this way for all five intervals.

Then I get home, upload my data, and find out that no, in fact, THESE were my interval splits:

1 – 8’03″/mi
2 – 8’32″/mi
3 – 8’22″/mi
4 – 8’24″/mi
5 – 8’56″/mi

9:40 is just a little different than 8:03, no?

So, while I certainly had a successful interval session, it was also a wake-up call that I need to pay attention to perceived effort and stop relying so heavily on my watch.

Training with a coach and a real plan that varies from week to week is exciting so far. I’m constantly learning and I’m never bored. I’m falling in love with running all over again.

One last thing I wanted to mention today is SocialPace. I plan to spend more time playing around in it, but I love the concept – building a community surrounded by fitness. My runs with friends — Ashley & Laura on Tuesday, Ashley again on Saturday, a new friend Miranda this morning and Ashley again tomorrow — make the runs go by so much faster. I love having plans with friends where I’m doing what I would do anyway, just better and with more fun.

With SocialPace, you can discover fitness-related events in your area (races, fitness classes, outdoor activities) and connect with other people interested in the same events. It can be really hard to make friends with similar interests or find running buddies (I finally found Miranda after searching for over a year, and actually, SHE found ME). Definitely check SocialPace out!

What lessons have you learned from training? 

Do you find it hard finding friends with similar fitness interests or running buddies in your area?

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