I realize I sounded like I lost it in last week’s post. I was overwhelmed, but the week ended up working out just fine. I’ve got one more busy week before I go away for the weekend and get a much needed rest – rest from working out, rest from busy weekends, rest from technology, rest from wedding planning. It will just be me, the Ander and the pup in a hotel. I can’t wait.
Until then…
Dori’s Shiny Workout Plan for the week of February 17, 2013:
- Sunday – Refine Method (1 hr)
- Monday –Â Rest
- Tuesday – Refine Method (1 hr)
- Wednesday – Refine Method (1 hr)
- Thursday – RIP Ride at Revolve (1 hr)
- Friday – 3 mile treadmill run
- Saturday – Rest
How did my crazy week last week go?
- Sunday – Refine Method (1 hr) – Complete!
- Monday –Â Rest – Complete!
- Tuesday – Refine Method (1 hr) – Complete!
- Wednesday – Body Ride at Revolve (45 min) – Complete!
- Thursday – Refine Method (1 hr) – Complete!
- Friday - Spinning (About 1 hr) – Complete!
- Saturday – Teaching spinning (50 minutes) and Refine Method (1 hr) – Complete!
A perfect week and it wasn’t even bad! Really, the only times I didn’t feel stressed last week were the times I was exercising. Teaching my second spin class went well and I promise I’ll talk more about that soon and add a tab to this blog with all the info about my teaching schedule, playlists and more.
I’m happy with my workouts and thankful (I know I keep saying this) for the Refine Resolution Challenge for forcing me to get to classes I otherwise would have skipped. Accountability is a very good thing.
How are your weekly workouts going during the coldest and most annoying month of the year?
Yes, the challenge is the best thing ever even though I really can’t walk right now! Next month should be interesting when I have to do 14 classes and am away the last week of March! Glad you have a much needed vacay coming up too.
This is the reason I’ve been spending A LOT of time in hot yoga. It’s the only workout I look forward to going to in this chilly weather. Thankfully Spring is coming soon and I’m clinging fast to the thought of warm weather (albeit rainy)
I have not been running as much during the cold months. I am only averaging about 8 miles per week. I have been taking advantage of the colder weather by staying in the gym a little longer doing squats and lunges to help strengthen my legs for spring and my next race which will be a 5k. I have a couple of goals set I hope to reach by the end of spring. Once the weather warms a little I’ll hit the road running again.
Allen
Revolve just launched a deal on Gilt – http://www.giltcity.com/newyork/revolvefitness
Thought I’d share if anyone is interested 🙂
I had no idea you were teaching spin classes now! Congrats! Wish I could take one while I’m in town in March but right now PT says no way! Maybe we’ll see each other at Refine.
Very insightful commentary on treatment timelines and optimal therapeutic thresholds. Clear, concise, and academically sound review of the active mechanisms involved.
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