June 2009 archive

Are Bugs a Part of Your Diet?

While I don’t want to eat pesticides, I also don’t want to eat insects. I had a little fright when I began to make my green juice this morning and discovered the only downside to organic produce (aside from the price):

Celery Bug 2   Celery Bug 1

Gross.

I know that in reality I probably consume many more bugs than I realize. And I’d rather eat bugs than eat pesticides. I just don’t want to SEE the bugs and have it in my mind that I am eating them. Blech. The celery went into the garb.

I remember Ruth Reichl saying that organic produce isn’t what it used to be in the seventies when there were insects and worms crawling in the apples. But of course we have to realize that when there aren’t pesticides, there WILL be pests. My friend Melanie found me this lovely chart. Enlighten yourselves:

 
Are Bugs A Part of Your Diet?
Product Action Level
Apple butter 5 insects per 100g
Berries 4 larvae per 500g OR 10 whole insects per 500g
Ground paprika 75 insect fragments per 25g
Chocolate 80 microscopic insect fragments per 100g
Canned sweet corn 2 3mm-length larvae, cast skins or fragments
Cornmeal 1 insect per 50g
Canned mushrooms 20 maggots per 100g
Peanut butter 60 fragments per 100g (136 per lb)
Tomato paste, pizza, and other sauces 30 eggs per 100g OR 2 maggots per 100g
Wheat flour 75 insect fragmnets per 50g
Source: The Food Defect Action Levels: Current Levels for Natural or Unavoidable Defects for Human Use that Present No Health Hazard. Department of Health & Human Services 1989.

Like I said, I’m OK eating insects when I don’t have to actually SEE them. Moving on. 

I am so, so, so tired. It’s been quite the week at work. I apologize for the short entries. I did get my shoulder MRI results. I  hope to discuss them in more detail this weekend, along with some of the ways I have been adapting my eating habits. Oh and I am spinning again tomorrow (if I can wake up)! 

In yesterday’s Henry Day post (woo!), I realized after getting a comment asking me what Henry Day is that I should have linked back to it. Henry Day can be explained in #7 in the list here.

I had lots more to report on but my mind is a fuzzy hazy fog. My eyes are burning. I hate Excel. And also, this Michael Jackson news? Wow…. I feel very weird. It is so strange and sad at the same time.

Bye bye friends. I hope to return this weekend with more pizazz. And eyes that don’t sting when I look at a screen. And a tummy free of insects. Okay not so much the last one. Yay organic! (See how I ended on a positive note?)

Happy Henry Day

So busy again — sorry about that. I will have to figure out a better posting schedule. Just wanted to wish you all a very HAPPY HENRY DAY!

Henry Day

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