Tuesday’s Great Class

Thank you all for your generosity in Dori’s Shiny CHARITY AUCTION — we raised over $950 for Think Pink Rocks with this effort alone. The blog world is so amazing and supportive and I cannot thank you enough!

And on to the post . . .

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It is very easy to forget the pain of this class when I’m not in it.

Why is that?! I suppose because I leave class feeling beyond happy — truly ecstatic at times. Last night, I walked home smiling and texting people to tell them I don’t think they could make it through this class. Of course I was being facetious. Kind of.

And seeing results has just been that much more motivating!

Tuesday night’s class was especially great. Tammy was teaching, and it was my second time taking her class. I thought she was great last week and this week I thought she was even better! She made a few funny comments throughout class which was nice. The music was good, too, although she hadn’t heard the playlist herself before. We used playground balls in class, which I normally wouldn’t be excited about but since I haven’t used them yet in this challenge (how is that!) I was actually pretty happy about it. I never would have thought I’d be happy to see that evil red playground ball, but the equation explains it: Red ball = different movements = happy muscles.

We did planks while squeezing the ball between our legs and I actually held my own here. I see and feel definite improvements in how long I can hold my beginning-of-class planks, although they aren’t any less painful. I think I held myself in the position longer than ever last night. I felt a great sense of accomplishment after that.

Last time I had Tammy I mentioned we didn’t do bicep curls. Well, guess what? We didn’t do bicep curls again! I miss my favorite exercise. I think tonight I will try a 4 lb weight for that exercise to make up for it! Think I’ll be able to do it?? (*Note – we do something called hammer curls which works the biceps)

We did lots of very difficult arm exercises though and I loved it. And then we did thighs and I WASN’T MISERABLE! First time since starting this challenge that I didn’t pray for a fire alarm to go off during thighs. I’m not sure what was different, maybe just the combination of exercises? I was able to do almost all of it; I think I only stood up to straighten my legs out once! In fact, thighs went so well that I didn’t push myself as hard as I could have during the last set because I didn’t expect it to BE the last set. I was holding out a tiny bit to make sure I’d be ready for one more. The entire section of class went so quickly I thought there had to be more. But don’t think that means I didn’t get a good enough workout – my legs were SHAKING just like always. Especially when I had to hold the playground ball in front of me and above me while doing the second position plies. I think the combination of exercises we did was just perfect for me.

First time that happened! Hopefully not the last . . .

For glutes we sat on the floor in a pretzel position with the playground ball under our ankles. Very hard and very good butt workout. I liked this because we don’t do pretzel very often. In a fluke a few weeks ago I ended up doing pretzel twice in two days, with two different teachers, but that truly was a fluke! So it is a nice change of pace when we do this move. My left side is still hurting from last week!

I’m especially happy to say that my C Curve is getting better! I really felt like I was almost low enough for it to be correct. I was able to hold myself in that position much longer too. The only time I really struggled was when we put our legs straight up/out in front of us with the playground ball between our legs. I couldn’t find a good position and because straightening my legs is so difficult for me (tight muscles!) I ended up missing out on the exercises as they should be. Tammy noticed though, and after class told me she didn’t have time to fix me but that next time I should keep my legs higher or keep my knees bent at a 90 degree angle. Sounds good to me. I will try that!

I also want to add that on Sunday I went back to Core Fusion Yoga with Barbara. For some reason (ahem, 4 days straight of Core Fusion) I had a very tough time doing something that usually isn’t too hard for me – side planks. Side planks are typically easier than regular planks, but on this day for some reason I really just couldn’t hold myself up on the left side. Barbara noticed my frustration and asked if I was OK. I was fine, just frustrated. We all have off days.

I ran 4.5 miles that morning and my right knee was killing me, so I had to modify my movements throughout the class as well. Class was still wonderful and I loved every second of it. The hour goes by so quickly! The class was much more crowded this time, despite the torrential rains – I think because the name changed to Core Fusion Yoga and more people are interested. I love that more people are interested since I want them to add more classes to the schedule.