Archive of ‘Running’ category

Nike+ SportWatch GPS Review

Two years ago, I had a $100 gift card to Dick’s Sporting Goods and I used that opportunity to buy myself a Garmin 405.

It is a running joke in my family that everything I buy is a lemon. That is because everything I buy is a lemon. And this Garmin was no exception. I can’t even begin to describe all the trouble I had with this thing. I am grateful I had it and was able to use it some of the time (including during my marathon), but overall it caused me way too much unnecessary stress.

I reached my last straw when I took it off the charger to go for a run a couple weeks ago. It was at 100%, and when I got outside and turned it on I got a “low battery” warning. Fifteen minutes later, it was dead. And I was done.

I researched some other options and decided to buy the Nike+ SportWatch GPS. I was aware of its strengths as well as its one main drawback — its inability to record any data for incomplete miles — and decided this was not enough of a deterrent to prevent me from buying the most affordable GPS watch I found at $169.

Nike+ SportWatch GPS

I loved the watch as soon as I opened the box. The design is sleek and looked much less bulky on my wrist than my Garmin. And when I plugged it into my computer (the USB is IN the watch, which I found convenient and cool) a screen popped up where I could set all my watch preferences. The entire process was extremely simple and user friendly.

In addition to GPS, this watch comes with a Nike+ Sensor foot pod. This is important because it means you can use the watch on the treadmill, and even better, you can start your run while the watch finds its satellites. I spent so many cold mornings hopping around waiting up to 30 minutes for my Garmin to find satellites. With this, you can start running right away and as soon as the watch finds satellites, the GPS will take over.

The next morning, I went out for my run. I didn’t set up my foot pod yet because I had a little foot pod holder (the Sensor itself fits inside Nike shoes, but if you don’t wear Nikes you can buy a little shoelace attachment case for it) but hadn’t unpacked it yet from my move.

I get asked a lot if the Nike finds GPS signal faster than the Garmin. The answer is no. It was exactly the same, but again, once you have the foot pod it doesn’t really matter. I got a signal and started my run.

The greatest thing about using the Nike+ watch after the Garmin is how easy it is to view your various stats during the run. With one simple button, I can easily switch from pace, to total time running, to speed, to the current time (this is HUGE, I never knew what time it was with my Garmin) – and easily get back to wherever I started. Speaking of that, using the Nike+ software on your computer, you can set your preferences for the two stats that default on the home screen. I keep the large stat my mileage and the smaller one on top (this is the one that changes as you press the button) my pace.

I never did any type of tempo or speed work with my Garmin because I found using it extremely complicated. My screen would always switch around to different views and I wasn’t always able to get it back where I wanted it. The touch bezel was temperamental and didn’t always respond, and the controls were not at all intuitive. But with this Nike+, if and when I decide to do some tempo runs or laps, I already know how easy it is. And I’m really excited about that!

But, me being me, of course I got a lemon. During my very first run, my mileage froze at 1.71 and the watch would not update after that. It was immensely frustrating, especially since I was so excited about this watch after my terrible Garmin experience. I got in touch with Nike+ over Twitter and they recommended a factory reset.

Considering I JUST GOT IT from the factory, I was annoyed, but I did what they said and I didn’t have that problem anymore.

The other lemon issue came when I tried using the foot pod sensor. My watch would not recognize that there was a foot pod. I tried everything I could in terms of syncing, and it just didn’t work. I found an old Nike+ sensor from a few years ago, though, and the watch recognized it right away. It turns out I received a dead sensor. A lemon. If you were taking bets (I’m looking at you Matt and Mal) you are probably a very rich person right now. And unfortunately, unless I return the entire watch (which I am not willing to do because I don’t want to be without it), Nike won’t send me a new one. Luckily I have that old one and hopefully it keeps working.

The sensor is really what catapults the Nike+ far ahead of the Garmin for me. I know some Garmins have a sensor, but it costs extra and doesn’t include all models. I know I mentioned this before, but being able to start my run out the door saves me so much time and being cold, and I feel so much happier to be running.

As far as accuracy goes, I know the sensor is generally not as accurate as a GPS, but my GPS kicks in so quickly that I don’t care. I can start my run and that’s all that matters.

After my run, I plug my watch right into the computer. I actually JUST bought another Garmin ANT stick because I couldn’t find mine, and then I found it so now I have two that I don’t need. I like that this watch itself plugs right in so I don’t have to worry about small pieces. After it syncs, I can view my route, splits, elevation, pace – everything I looked at with my Garmin software. I especially love how when I look at my route, I watch my run as it happens. A thick orange line traces my exact route as a counter on the side updates the elevation and pace at every single point of my run. It’s very cool!


[That orange line will move along the length of the gray line that shows my route, and on the right as the orange line moves along the route, that stat counter will update to show my run in real time]

As for battery life, WOW. With my Garmin, I had to keep it plugged in at all times or the battery would die within the day. If I forgot to plug it in, I couldn’t use it for my next run. And it went from 100% to dead while running a few times. The Nike+ battery is amazing. I keep my watch in my drawer and even after days, it doesn’t die. I can take it out of my drawer and run with it at any time. It also charges very quickly after a run.

The only true drawback of this watch that I’ve found is the one everyone complains about – it only records data for full miles. That means that if you run 3.5 miles, you only get data for 3. If you run 5.99 miles, you only get data for 5. I don’t understand how they could release a watch like this and I’m not sure of the reasoning, but I hope that in a future software update Nike decides to fix this. But like I said, that issue wasn’t enough to stop me from buying the watch and I generally don’t mind since I tend to run full miles anyway.

Of course, when I run a 10K on Saturday, I’ll probably be annoyed by this. But in general, it’s not that big a deal.

If you’re in the market for a new GPS watch, I highly recommend the Nike+ SportWatch GPS – even with the issues I had. No one else seems to get lemons the way I do, and the benefits of this watch — the ease of use, the battery, the look, the website data — are such a delight after my Garmin, and I am extremely happy with my purchase.

Scotland Run 10K Race Recap – PR!

When you wait a month to write your race recap,the race becomes a lot less exciting.

When all the life changes happen in between the race and the day of the recap, the race becomes a lot less exciting.

When you remember your PR, the excitement returns.

I signed up for the Scotland Run 10K on a bit of a whim. I just started running again March after taking a break. I only ran one time after the Richmond Marathon, a difficult 8-miler a couple of weeks later, and then it got cold and as Andy told you all, I don’t do cold well.

The weather got warmer in March, so back to the running grind I went. Only this time, something was different.

I was much faster.

Like, MUCH faster. I was always a 10 minute mile runner on average. I’d be happy with a run if I finished in anything under 10 minute miles. A few times, I was able to push myself faster – like the Women’s Mini 10K in June 2010 and the 4 Mile Race to Deliver that November. Both those runs were extreme situations. During the first, I was pissed off and during the second, I was gunning for a PR. During both, I felt like death.

But now, I can run sub-9 minute miles and feel great the entire time.

I’m not entirely sure why this is.

My guess is that my newfound speed (relative, of course – I’m still not an actually FAST runner) comes from a combination of factors – the countless sprints and heart rate bursts at Refine Method, all the miles I logged during marathon training and the nice long rest I gave myself.

I signed up for a few 10ks – one in April, one in May, one in June and I plan to sign up for one in July when registration opens.  My goal was to work up to a PR in the June 10K – the Women’s Mini 10k, exactly two years after my last PR in that race.

Once I realized I was naturally faster, I thought maybe I should try to PR in the Scotland Run. The thing is, I didn’t run very often and I didn’t do any type of training or speedwork. But I also knew, based on my recent runs, that I had it in me.

The night before the race, I was debating if I’d even go or not. I realized it started at 62nd street on the west side. I was at Andy’s old apartment on 95th and 3rd, the complete opposite corner of the park. The thought of spending money on a cab, dealing with coat check, getting back home after didn’t seem appealing. I went to bed not sure if I’d do the race. I made a playlist just in case though.

I woke up still not sure if I’d go, but once I got out of bed it was clear I was racing. I got ready, applied my company’s brand new BB Cream for the first time (I sound like an ad, but I really wanted to test this out at a time I needed SPF but wouldn’t wear real makeup) and headed out. A guy who was clearly also going to the race got on the elevator at a lower floor, and I asked him if he wanted to share a cab with me. Then I banged him.

Just kidding.

We did share the cab though, which made my stress about paying to go to the race disappear. I checked my coat and made it to the start with time to spare. It was a gorgeous, sunny, cool day and once I was around all the other excited runners, I was really happy I made the trek to this race. I felt really, really good.

And we were off.

I completed the first mile in exactly 9:00. That was my slowest mile of the race.

I’m sure you can see where this is going. Especially since I already gave it away in the title.

I seriously felt amazing the entire time. The first mile flew by which is always a good sign, and when I feel good I run faster. Central Park’s hills were rough as always but I pushed through. My iPod Nano got into Shuffle mode a few weeks ago and I forgot to try and fix this before the race. It took me a few songs to realize they were out of order, and once I did I was a little upset because Jesse from Flywheel introduced me to a really fun, fast song during his spin class that I wanted to hear – Press It Up by Sean Paul. I never did get to hear it during this race. But the music was still awesome.

It was around mile 5 that things got tough and I was ready for the race to end, which is funny because that was my fastest full mile of the race. As soon as the last mile started, I got nauseous. Very nauseous. I was pushing my body hard and it was time to be done. But I always finish a  race strong, and this one was no exception. As much as I wanted to really sprint at the end, I did what I could knowing I had my PR.

Official NYRR time: 53:55

Official average pace: 8:42

To put this in perspective, I finished my first 10K in December 2009 in 1:03:22. And my 10K PR before this was 56:05. And I had just taken months off from running and didn’t train. I was beyond elated to finish this race and get my PR! I even walked back home after just to extend my happiness outside.

I also snapped this photo when I got back home to see how my BB Cream held up and also because I was very happy. The cream held up well during the race! I have chronic acne on my chin and you’d never know.

Back on topic.

This race made me crave a half marathon. Unfortunately, I wasn’t able to find a convenient half anytime soon. They changed my beloved Queens Half Marathon (another surprise PR – I think I’m capable of more than I realize) to a 10K. I’m registered for the Newport Liberty Half Marathon in September (right by my new apartment and directly in front of my office) and the Richmond Half Marathon in November (I loved racing there so much last year, I can’t wait to get back) – and I WILL PR in one of those. If not both.

I just hope this newfound speediness doesn’t disappear as suddenly as it arrived.

I’m glad to be back in the racing game. I’ve said it before – I like racing more than I like running. Although now that I’m consistently getting splits in the 8s, I’m beginning to like running a whole lot more. Seeing improvement is the greatest form of motivation there is.

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