Archive of ‘Medical’ category

Raspberry Sherbet Pie Recipe, Bike Riding, Rollerblading, Yolato, more…

Happy Memorial Day! I hope you all had a fantastic weekend. Other than some tummy issues, I had a great weekend. I’ll recap mine:

Friday I woke up Friday morning completely unable to move. My stomach felt like there were weights in it. I literally couldn’t get out of the bed, it felt so heavy. It was partially my fault. The night before, I went to a restaurant I love called Citrus. Citrus has an incredible menu of Latin and Asian foods. I’ve been there a few times and always enjoy what I get. On Thursday, I was there with the boy, one of my best friends since first grade Emily and her boyfriend. The four of us shared a trio of dips (guac!) and the boy and I shared this entree, which I have had before and it is every bit as good as it sounds: Ultimate Roll Combinationone yellowtail with mango & avocado, one spicy tuna with banana and one salmon with cucumber & tempura flakes wrapped in soy infused seaweed, served with a trio of latin inspired dipping sauces.

Normally for me, just splitting that entree with the boy would have been enough food. But I hadn’t eaten in forever and I was starving and I ate some of the appetizer. Some appetizer + half an entree = t0o much food for my poor stomach. I knew I overdid it when we left. I collapsed in bed when I got home and expected to wake up feeling better. That unfortunately wasn’t the case, as I woke up feeling like lead was in my belly.

The experience of literally not being able to get out of bed is scary and extremely uncomfortable and I hope no one ever had to go through it. 

I worked from home and by the evening started to feel better. I couldn’t eat all day though. By dinner, I was able to eat again and the boy and I tried to go eat at the Boat Basin. It was PACKED. The wait would have been about 40 minutes and it was loud and crazy, so we left and walked into the city a little. We ended up sitting outside at a Japanese restaurant where I had a much smaller amount of food than the night before!

Although the day was kinda blah, I did get to finish I Know This Much Is True and I LOVED it. I already ordered Wally Lamb’s newest book, The First Hour I Believed. It won’t arrive for a few weeks since I ordered the paperback version which isn’t out yet, but I am eager to read it when it does. Mallory loved it and I trust her opinion — and I believe Wally Lamb can do no wrong.

Saturday arrived and the boy and I had lots of errands to run. We even wrote a list! But first we wanted to eksusis. He went to the gym while I got on my rollerblades! I haven’t used them since last summer when Missy and I had a rollerblading horror experience. We learned the hard way that we don’t know how to slow down. The boy lives right on the Hudson river where there is a flat path that is perfect for skating. I skated for 56 minutes, but every time there was even a slight dip I would turn around. I remember clearly rollerblading with my friends when we were younger all over our development’s parking lots and sidewalks, where there were hills and dips everywhere. How did I do it? How did I have no fear! The entire time I was skating on Saturday, I felt terrified! I went so slowly, much slower than the joggers. That’s because I know I can’t slow down or stop and I am scared of losing control. I did get to practice and felt more confident towards the end. According to my HRM, I burned 400 calories in the 56 minutes. I’m fairly certain my max HR occurred during times I approached a dip and freaked out.

I wore my helmet, knee pads and wrist guards but I went way too slow for falling to even be an option! Rollerblading wasn’t hard on my knees at all, so I think it is an acceptable knee injury activity for me.

We got our errands done and went to eat at City Grill. Afterwards we did more errands and got my favorite summertime dessert – Yolato! For those of you not familiar, this is yogurt gelato. It is low fat and low cal — and DELICIOUS. It is seriously the creamiest yogurt you can imagine, and the flavors are amazing. Missy and I discovered it last summer and literally went crazy. They even have a Ferrero Rocher flavor! They also have flavors like Tiramisu, Birthday Cake, Nutella, Cookies & Coffee and a bunch of sugar free options. It varies from day to day, so it is worth it to go back.

This is what the yogurt case looks like:

Yolato flavors

Amazing, right! It really is so creamy and amazing. I have been talking to the boy about it and begged him to try it. He was a bit resistant because he isn’t a fro yo junkie like I am. I begged him to at least taste one flavor but he wouldn’t commit! But when we got there he liked the flavor options. He tasted some Birthday Cake and loved it, so he got a scoop of Birthday Cake and Toasted Almond (he loves almond flavored treats), and I  got a scoop of Sugar Free Hazelnut and Coffee N Cookies. Of course, I had a taste of Ferrero Rocher first! I am already excited to go back and try more flavors! The boy has his eye on Strawberry Cheesecake and White Chocolate for next time, but I will see what they have and decide on the spot!

Sunday was a big day for us since we planned to go to a barbecue at the boy’s mom’s house. I made my Raspberry Sherbet Pie the night before so it was all ready to bring! As you know, I had to run around like crazy to get the raspberry sherbet for this pie! I bought 3 containers so I can make this pie twice more over the summer.

As promised, I will now give you the recipe and take you through my pie making process! This is the easiest pie you will ever make and it is the perfect summer treat. It is always a big hit — everyone loves it, and this day was no exception!

Raspberry Sherbet Pie

Ingredients:

Graham Cracker Pie Crust,  Cool Whip Lite, Raspberry Sherbet, Semisweet Chocolate Chips and Strawberries

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Steps:

Put the raspberry sherbet in a big mixing bowl

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 Start mixing in Lite Cool Whip

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 Add semisweet chocolate chips

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Keep mixing! Throw in more chocolate chips and cool whip as you mix.

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Mix until there are no dark sherbert spots and the entire pie looks creamy. You can ballpark it on how much Cool Whip to use. I used about 3/4 the container. Here is how much Cool Whip was left after I finished:

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Your pie is set! This is what it will look like before you add the toppings.

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 Put this in the freezer.

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When you are ready to serve, remove the pie from the freezer and sprinkle more chocolate chips on top and surround the perimeter with fresh strawberries. You can sprinkle the chocolate chips on top before freezing if you wish. You must serve this pie immediately after removing from the freezer or it will melt.

The boy’s birthday is in a few weeks so we celebrated it here!

Below is the completed pie, ready to serve, with chocolate chips and strawberries on top, plus the birthday candles.

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 This is the boy and I with the pie. That is not a crack in his head; it is a curly hair.

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This is the inside of the pie. It got extra melty because of the birthday candles!

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 After everyone finished eating, this is what was left of the pie:

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Everyone hated it.

😉

Like always, the pie was a huge hit. This pie never fails, kids! It is just THAT good. A summer party favorite! If you decide to make this pie, let me know and take pictures and report back to me on what people think!

Just so you know, after making the pie we had this much batter left. Enough for a second pie if you wanted to make two at once!

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See how easy and delicious that was?! The perfect summer treat!

Central Park LoopMonday turned out to be the most beautiful day of the weekend! I woke up feeling ill again from overdoing it the day before (I never learn…) but after a few hours managed to feel better. The boy and I walked over to Central Park where we rented bikes, which I had been wanting to do for a long time! I hadn’t ridden a bike since I was young — and again, fearless. I was shaky at first but it really is true what they say. You never forget how to ride a bike.

We rode around the loop and it was hard! I didn’t realize was a tough workout bike riding was. The uphill portions were challenging and my heart rate went up high. Downhills were just as challenging for me since, again, I was terrified — especially when the downhills were combined with sharp turns! I rode the brake during this time, every now and then trying to go a little faster but often getting too scared of losing control. How did I have no fear as a child! It was a great course for bike riding and I loved it. I especially loved how hard I had to work. My heart rate monitor said I burned 300 calories in 45 minutes, with a max HR of 185. We had planned to go around a second time but we were short on time for the rest of the day so we stopped after just one.

Probably not the best activity for my knees, so I was a bit relieved we didn’t go around the loop a second time.

We ended up getting more eksusis as we had to walk all over the city to run more errands. By the time we got home we were pooped! It was also time for dinner, and we went downstairs to eat at the Pier 1 Cafe. It was impossible to get a table since there were so many people, but after some waiting around I managed to snag one right on the water. We had to wait forever for our food because apparently the kitchen never received our order! Eventually we got it and all was good.

The hot dogs and especially the burgers looked SO good there but I didn’t get them since I had those the day before at the barbecue. I wished I did, though. If you ever go there, do yourself a favor and order a burger (they have veggie too) — trust me!  They also had delicious white sangria. Sangria is my favorite drink of all time and I wish every bar and restaurant served it!

Firefly Lane

 

We got home early and I was able to read a lot more of my current book, Firefly Lane. I am almost finished with it and can’t put it down. I am sure I will finish it tonight.

Then I get to decide which of my many books to read next!

After my experiences with food this weekend, I learned that I really need to cut down the amount. A healthy amount of food for someone else is not likely a healthy amount for me. What used to be a healthy amount of food for me is now way too much. I don’t ever want to feel weights in my stomach again. I don’t want to have to call out of work because I can’t get out of bed. I  decided that starting today, I am making a change.

I decided to replace my breakfasts (usually Chobani with an Erin Baker’s brownie)with a large green juice instead. Lunches will be light, mostly my old breakfast of Chobani and brownie.  I think I need less food in me weighing me down and making me feel sick. This is what I ate today — and it is an experiment and I am determined to stick with it for awhile to see if I feel better.

I want to do everything possible to avoid needing surgery.

Sherbet Success, Matt is Mush Party, Reflexology

Back story – Read yesterday’s post here: The Great Sherbet Search

After work yesterday, instead of walking 5 miles to the boy’s as I had originally planned, I had to instead go on a citywide search for raspberry sherbet. Keep in mind I had already checked two supermarkets by this point. I took the subway to my own stop, since I know where lots of grocery stores are in my area — and I found it at one of them last year. Unfortunately, I could not remember which one. Last year, the very first place I tried is the one across the street from my apartment — Food Emporium BridgeMarket — and they didn’t have it. I wasn’t surprised. After major renovations a couple of years ago, this Food Emporium is fancy. They don’t have a great selection and if you ever need something normal, chances are they won’t have it. If you ever need something fancy, chances are they will. And they aren’t organized in aisles. They are too fancy for the common people’s aisles. Instead, they are organized in little stations.

Anyway, I knew I would not be going there first. One of the stores, a Gristedes, that I went to last year was no longer there. I started off at D’Agostino a few blocks from my apartment. They had rainbow. They had orange. I left.

My choices became as follows:

(A) Walk further downtown about 9 blocks away from my apartment to a Food Emporium (FE) that has a large selection

(B)Walk closer to where I got off the subway (a couple of avenues away) to a FE that has an OK selection

(C)Walk uptown 10 blocks (but more in the direction of my apartment) to a cramped, kinda dirty but fully-packed Gristedes (where I believe I found the sherbet last year, although I can’t be sure and stop off at my FE BridgeMarket on the way even though there’s no chance they’ll have it but it’s on the way to Gristedes

I chose option A. I was wearing flip flops (I know, I know) and by the time I got to the FE I was in a great deal of blister pain. Also, I stopped for some peanut butter Tasti D. I arrived at the FE and it took me forever to even find the ice cream case. Finally I found it and they had rainbow. They had orange. I left.

On the way back I stopped on a stoop to change into my sneakers. Ah, relief. Onward. I decided to head towards Gristedes because my memory of finding it there last year was becoming clearer. But as I passed FE BridgeMarket on the way, I stopped in. They always offer samples there, so I thought it wouldn’t be a completely wasted visit. I sampled a little sandwich, hazelnut milk chocolate (MMMMM), a brownie and swiss cheese. I arrived at the ice cream freezer feeling quite satisfied but without expectation. My eyes scanned the ice creams, moving slowly from the right to the left. There go the sorbets. Hello, sorbets. The freezer started looking very empty. Shelf upon shelf was bare. But then something caught my eye. Sherbet. Three of them on a shelf alone with nothing else. They were a dark pinkish color. Could it be? The last time I saw that color it was a tease — the pink side of a rainbow sherbet. I got closer. Looked in. Raspberry!

I FOUND RASPBERRY SHERBET AT THE SUPERMARKET RIGHT ACROSS THE STREET FROM MY APARTMENT! If only I had gone there first! And of all the sherbet they could have had in the store, these were the only three there. All three were raspberry. The rest of the shelf was empty of sherbet. I bought them all. While the recipe only calls for one container, the next time I want to make the pie (4th of July, Labor Day, etc) I will be prepared without having to run around like a madwoman again.

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This means that I will make the pie this weekend and post the recipe and pictures next week!

Matt is Mush Party
I believe I might have mentioned before that my little brother Matt Matt is mush. Well, here is a picture of the inside screen of my phone. I call it the Matt is Mush Party. You can’t tell from here, but these figures actually move in a little dance. They know Matt is mush. Look how much fun they are having! The Matt is Mush Party is always going on! Woo!

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Reflexology
Last year I was getting a pedicure at a local nail salon. During the foot rub section, the woman who was giving me the pedicure suddenly began pressing hard on one spot on the bottom of my foot. It hurt in that spot. She looked like she was deep in thought as she pressed the spot again. And again. Then she tried telling me something but she was Korean and was having a hard time getting her thoughts out in English. She was gesturing to her stomach and back to my foot but I wasn’t sure what she meant. She got up and came back shortly after with a textbook open in her arms. She brought it to me to show me a diagram and description. She pointed emphatically at one word and back to me. The word was bowel.

She had felt something in the section of my foot that corresponds to the bowels! She asked me if the spot she was touching hurt when she pressed it and I told her it did. She said that means that I have problems there.

Normally I would say that this probably isn’t real, but of all things she could have claimed — the headache spot, for instance — she happened to choose the exact place where I suffer. I have to think there is something to this. She gave me a 10 minute foot rub in that spot and told me I will start to feel better, but to come back once a week for foot rubs in that same spot. I never did go back (lazy, busy, etc.) but I always kept it in the back of my mind. I told my doctor at the time and he scoffed.

I bring it up now because in a few weeks, the boy and I will be going away for a weekend to a spa resort. I always opt for the hot stone massage when I get spa treatments, but I decided instead to opt for something I always wanted to try — reflexology.

Read some facts about reflexology here.  This site says:

Reflexology is a science which deals with the principle that there are reflex areas in the feet and hands which correspond to all of the glands, organs and parts of the body. Stimulating these reflexes properly can help many health problems in a natural way, a type of preventative maintenance. Reflexology is a serious advance in the health field and should not be confused with massage.

Doctors agree that over 75% of our health problems can be linked to nervous stress and tension. Reflexology improves nerve and blood supply, and helps nature to normalize.

And from the spa we will be at, their site says:

This traditional technique targets pressure points on the feet that relate to specific areas of the body. With each point revitalized, tension melts away and a heightened sense of well-being is felt throughout the body.

Of course, I could have gone at any time to the Asian nail/massage place across the street from my apartment where they are probably even better at it and understand it better. But, after all this time I haven’t. And here is my opportunity. Additionally, my feet always hurt and always feel a strong need to have them rubbed, so I might as well! The treatment I am doing lasts 50 minutes and includes hands too.

Reflexology

I really like how specific this chart is regarding my own problems. Even if/when it doesn’t help (especially just once session) — getting my feet massaged to make my tummy feel better is not something I am opposed to!  Maybe I will “have” to do it more often to know for sure…  🙂 At this point, honestly, I am willing to try anything if it means something other than surgery will make me feel better.

Have you tried reflexology or any other alternative treatments? What was your experience like?

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